Longevity and Immortal Cultivation: Starting from Controlling Your Own Essence

In the evening of that day, Zhang Yao left Jinding Martial Arts Hall again, and when he returned to the small courtyard, the progress of Jinding Kung Fu had already reached 5%.

"It seems that my judgment is correct."

He sat on the stone bench in the small courtyard, thinking about the training he received in the martial arts hall in the afternoon.

Under Zhou An's careful teaching, he has become very proficient in the twenty-four styles of carrying a tripod, at least there is no error in the movements.

A normal apprentice would need to spend at least a month to get started, but he only took one day.

"According to Master Zhou, the cultivation of the twenty-four styles of carrying a tripod is the foundation of the Golden Cauldron Kungfu."

"Strengthening the muscles and bones, cultivating strength, strengthening the blood... This stage will continue until the golden cauldron is accomplished."

"After a small success, I will change to a new way of exercising, and really step into the road of practicing hard skills, and widen the gap with ordinary people."

Thinking of this, Zhang Yao's thoughts surged.

There is no doubt that the cultivation of Jinding Kungfu requires a lot of energy, which conflicts with Taiyi Zhuanggong.

Normally, the energy that a person can transform every day is very limited, even if you eat six meals a day, you still can't digest it.

The apprentices of Jinding Martial Arts Hall eat more food than ordinary people and have more energy, but they only practice for two hours a day at most, any more will damage their bodies.

"But I have the talent to transform energy, and I am not afraid of running out of energy and blood at all."

"Excluding sleeping, eating, excreting and dealing with some chores every day, at least seven or eight hours can be used for practicing."

Zhang Yao frowned slightly, thinking about his future training arrangements:

"Taiyi Zhuang Gong is about to achieve great success, we cannot give up."

"But in this way, even if I have the talent to transform energy, if I practice two kinds of martial arts at the same time, it will definitely slow down my progress."

"It's better to wait for Taiyi's pile of kung fu to be completed, then stop for a while, and first practice Jinding kung fu with all your strength."

Zhang Yao has a very clear plan for his future.

…………

two months later.

Jinding Martial Arts Gym, in the Martial Arts Field of the Outer Court.

"Brother Zhang!"

"Junior Brother Zhang, you came early."

In the early morning, there were already more than a dozen figures on the martial arts arena, and they all greeted Zhang Yao when they saw Zhang Yao.

Zhang Yao also responded politely one by one, came to a corner of the martial arts arena, and began to practice the twenty-four styles of carrying a tripod.

Two months have passed, and he has devoted almost all his time to the practice of "Jinding Gong" and Taiyi Zhuang Gong, living a life of two points and one line every day.

In the morning, I come to the Jinding Martial Arts Hall to practice, and in the afternoon and evening I go home to practice hard alone. I often go to the pharmacy to buy some medicinal materials to replenish vitality and maintain the talent of transformation of essence and energy.

Although there were occasional small episodes, under his ingenious resolution, it did not cause much disturbance.

And under such a hard life, his martial arts progress is also very amazing.

Name: Zhang Yao

Talent: source of vitality, transformation of essence

Skills: Mastery of Medicinal Materials (50%), Taiyi Zhuanggong (69%), Alchemy (14%), Jindinggong (28%)

"call……"

Zhang Yao slowly retracted his posture, exhaled a foul breath, and looked at the attribute panel, showing a hint of expectation.

"Taiyi Zhuanggong will be completed soon, it should be in these two days."

"And Jinding Gong is about to enter the realm of minor success."

Although he was distracted, the progress of the Golden Cauldron Kung Fu was still progressing by leaps and bounds.

According to Zhou An, martial arts apprentices with ordinary talents will have to practice hard for at least three to five years before they can push the golden cauldron kung fu to a small success.

And he, it only took two months.

In addition to the reason of talent, the foundation laid by Taiyi Zhuanggong is more important, and it has played a much greater role than he expected.

One morning passed in such a hurry.

Zhang Yao bid farewell to all the apprentices, left Jinding Martial Arts Hall, and returned to his small courtyard.

And in the inner courtyard of the martial arts hall: the owner's family is eating, besides Zhang Yannian, there is also a tall and broad man, and a young girl in a red dress.

"Extend the year."

Zhou An took a bite of food, looked at Zhang Yannian, and asked, "Do you have any clues about what I asked you to investigate?"

"not yet."

Zhang Yannian shook his head, and said cautiously: "I borrowed the connection from the second senior brother's family to investigate carefully."

"But this Zhang Yao seems to have appeared out of thin air. He has no relatives or old friends in Changping City, and no one knows him."

"His origin can't be found out at all, and the earliest clues were only broken when he arrived at the Yunlai Inn..."

Zhou An couldn't help frowning when he heard this, and fell silent.

In the past two months, he secretly observed Zhang Yao several times, and also used his relationship to arrange some small troubles, hoping to see Zhang Yao's response.

After several trials, he was quite satisfied with Zhang Yao's martial arts talent and character.

The only doubt is that his life experience is unclear.

"Master!"

The tall and broad man said in a muffled voice, "You said that Zhang Yao practiced health-preserving skills since he was a child, isn't that an obvious clue?"

"After all, there are a lot of health-preserving skills, but most of them are fake tricks. The real longevity methods are basically related to the inner family's true teachings."

"Starting from this point, maybe we can find out his real origin."

Zhou An shook his head and said, "Zong Wei, of course I have considered the method you mentioned."

"But the inner family's true inheritance is very rare. In Changping City, there are at most only a few families with inheritance, and they are all hidden."

"Inquiring about this matter rashly, it is easy for prisoners to be taboo, and I have no way to start..."

Zhang Yannian and Meng Zongwei looked at each other when they heard the words, feeling a little helpless.

In the past two months, they have also traveled around and investigated secretly. However, in this world, it is too difficult to find out a lone outsider.

Although the influence of Jinding Martial Arts is not small, it is only limited to Changping City, and it can't do anything outside the city.

The girl in red at the side couldn't help rolling her eyes when she heard their conversation: "If you want me to say, how can there be so many twists and turns?"

"Father, if you want to know the origin of that kid, just call him over and ask?"

The three of them couldn't help but look at each other when they heard this.

"right!"

Zhou An thought about it for a while, and suddenly laughed: "Straightforward and sincere, sometimes it may not be a good idea."

…………

that night.

In the small courtyard, the moonlight shines everywhere.

Zhang Yao is still practicing Taiyi Zhuanggong hard, and the transition between movement and stillness has a unique charm, like a river rushing, turbulent and reciprocating, and urgency and urgency.

After practicing a dozen times in a row:

"This is……"

Zhang Yao's heart was shocked suddenly, and there was a long-lost strange feeling in his body.

This time, this feeling was more obvious and clearer, and he could even feel a warm current surging out, swimming spontaneously between his chest and abdomen.

"Breakthrough?"

He was overjoyed, and subconsciously called out the attribute panel.

Sure enough, the progress of Taiyi Zhuanggong has passed the last obstacle and reached 70%.

"It's been a whole year!"

Zhang Yao's mood was complicated, with joy and relief on his face: "Taiyi Zhuanggong has finally been accomplished!"