Longevity and Immortal Cultivation: Starting from Controlling Your Own Essence

"Okay!"

Zhou An laughed out loud, his heart filled with joy.

Even though he overestimated Zhang Yao's talent as much as possible, Zhang Yao still gave him a big surprise.

In less than three months, Jinding made a small achievement!

Even with the foundation of great success in health preservation, this kind of talent is unprecedented for him, and he can truly be called a talent from the sky!

"God treats me well."

Zhou An was very relieved, and felt comfortable all over.

Such a genius is the entire future of a sect.

"Zhang Yao."

After a while, Zhou An calmed down, restrained his smile, and said, "I am very satisfied with your character, but I still have to remind you."

"You have achieved this at a young age, you must not get carried away, but you must guard against anxiety and impetuosity, and continue to persevere."

"I hope that in the hands of you, we can truly carry forward the Jinding Gong of our lineage, and even have the opportunity to surpass the ancestors of the past generations and bring forth the new!"

"Yes, Master."

Zhang Yao saluted respectfully, and said, "Master's teachings, I will definitely remember them in my heart."

Zhou An nodded slightly, stroked his beard, and said, "Your Jinding Kung Fu has already achieved a small degree of success. From tomorrow onwards, you will change to a different training method."

"Your physical fitness cannot be underestimated. I will teach you the Great Vajra Fist tomorrow morning."

Hearing this, Zhang Yao immediately showed a hint of joy: "Thank you, Master!"

…………

The next day, early morning.

After breakfast, Meng Zongwei and Zhang Yannian went to teach the martial arts apprentices, and Zhou Hongxiu also left the martial arts hall.

Jinding Kungfu is not suitable for women. She joined Hongyun Martial Arts Academy early on to practice leg skills, and often went to ask for advice and practice.

"Zhang Yao, come with me."

Zhou An took Zhang Yao to the martial arts arena in the backyard.

The martial arts arena here is not as large as the one in the outer court, but it has more complete equipment and servants are responsible for maintenance.

"Today, let me tell you about the method of cultivation after a small success in the Golden Cauldron..."

Zhou An began to explain to Zhang Yao patiently.

After the golden cauldron is completed, the muscles and bones are strong, and the energy and blood are full, and it is time to pursue the "horizontal exercise" transformation.

The secret is that "the outside is like a burning fire, and the inside is refined like an oven". Only when the inside and the outside are united and polished like golden cauldrons and copper balls can one be considered truly accomplished.

External stimulation means that all kinds of instruments hit the whole body, except the crotch, throat, eyes, temples and other vital points, all aspects must be stimulated.

Harmonization of internal force is to accelerate the circulation and absorption of qi and blood under the action of secret medicines such as medicated baths, ointments, and medicinal wine, so as to transform the body.

"These two methods, internal and external, must be constantly replaced."

"For example, external stimulation, at the beginning it was just a cloth hammer, and soon it will be replaced by a wooden hammer, wooden sword, and plank, and finally it will be replaced by an iron hammer, unsharp steel knife, and iron sword."

"The secret medicine used to harmonize the internal strength is becoming more and more precious. A pot of medicinal wine in the later stage costs dozens of taels of silver, and it takes several years to prepare."

Zhou An said, paused for a moment, and then continued: "Fire burns real gold, if you want to succeed in martial arts and stand out in the world, you must endure these hardships."

Hearing this, Zhang Yao said, "Master, I'm not afraid of suffering."

"I'm afraid, I'm practicing too fast, and the ointment and medicinal wine you prepared are not enough."

"Hahaha……"

Zhou An laughed loudly and said, "I wish you could practice faster."

"Don't worry, the ointment and medicinal wine will definitely be enough. At worst, I will earn less money."

Those who can practice in martial arts are at least from wealthy families, and many of them are from wealthy households and merchants.

They didn't have Zhang Yao's treatment. After reaching a small success in cultivation, if they wanted to continue to improve, they had to buy the follow-up ointment and medicinal wine from Zhou An.

Meng Zongwei and Zhang Yannian have already passed this stage, and they don't need these anymore. Zhou An naturally gave priority to supplying Zhang Yao, a closed disciple.

Zhang Yao rubbed his head and smiled: "With your words, I feel relieved."

"Okay, stop talking to me."

Zhou An waved his hand, motioning him to take two steps back: "Cultivating the method is not a one-day achievement, I will teach you the Great Vajra Fist first."

"Each family and faction has their own ultimate moves that cooperate with each other, such as the 'Bending Thunder Saber Technique' of Kuanglei Martial Arts, the 'Dragon Snake Spear' of Tianmang Martial Arts, and so on."

"Generally speaking, fists and kicks are no match for swords, so whether it's inner family true inheritance or outer martial arts, the real killer move falls on weapons."

"The only exception is horizontal hard work. After all, weapons are just extensions of fists and feet. If your fists and palms can match swords, then your body is the strongest weapon."

"If my Golden Cauldron Kung Fu has been practiced to perfection, both fists will have the ability to crack monuments and stones, break gold and smash jade. Combined with the Vajra Fist, it will be even more invincible. It is no problem to fight with one enemy."

After the words fell, Zhou An exhaled, slowed down his movements one by one, and began to practice the Great Vajra Fist.

"Boom, boom..."

Zhang Yao stepped back a few steps, and faintly felt the humming and vibration of the air, and the whistling sound was muffled.

This is because Zhou An deliberately slowed down the speed. If the power is fully activated, the sound is like thunder, and even an iron man can be smashed to death with one punch.

After more than ten breaths, Zhou An regained his posture, exhaled slowly, and said, "This Vajra Fist is based on the idea of ​​reducing complexity to simplicity and hitting Huanglong directly. There are only eight moves in total."

"Your memory is superb, almost photographic memory, should you memorize them all?"

"Write it down, Master."

Zhang Yao nodded.

He watched carefully from the side, this Great Vajra Fist is really powerful, extremely fierce, its moves are all murderous and fierce moves, going straight to the vital point, it is far from comparable to the Twenty-Four Stances of Carrying a Cauldron.

Moreover, he also discovered that this boxing technique must be combined with the Jinding Kungfu in order to exert its true power.

Otherwise, some killer moves could easily lead to a trade-in for injuries, but with the invulnerability after the completion of the Golden Cauldron Kungfu, it would be really unstoppable.

"very good."

Zhou An nodded and motioned: "Then type it again and let me see if there are any mistakes or omissions, so that I can correct them in time."

…………

In a blink of an eye, half a month has passed.

Apart from eating, drinking, and lassing, Zhang Yao devoted his time to "Golden Cauldron Kung Fu" and Da Vajra Fist.

It has to be said that worshiping under Zhou An's sect was the most correct thing he did after time travelling.

Not only did he move into the martial arts gym, he didn't have to worry about food and clothing, but he also had a group of servants and brothers to help him practice.

If he was alone, not to mention that ointments and medicinal wine would cost a lot of money, even external stimulation would be difficult.

And with the careful teaching of his master Zhou An, coupled with his amazing talent, his martial arts progress can be said to be changing with each passing day and advancing by leaps and bounds.