Longevity: Beginning from Becoming a Clan Leader

Sweet in taste, clearing away heat in nature.

It has medicinal value and its nutritional value is not low.

Best of all, non-toxic!

"There's so much food."

Chen Nuo's eyes lit up.

"Wait a minute, with nutrition, can I practice martial arts?"

The most important thing in the state of health is nourishment, food supplements, medicinal baths, and breathing methods, all with the purpose of maintaining a good body.

Food supplements, if there is a medicinal diet, it is naturally best. If not, try to be nutritious and have enough to fill the stomach to make up for the consumption.

Medicinal bath is very important, it is used to stimulate and soothe the body. Without this, the body will easily leave hidden wounds.

Breathing method is used to speed up digestion and absorption. It can also help you recover your physical strength faster during exercise.

Before, there was neither medicine nor enough food. Simple breathing methods could only recuperate the body and were of little use, but now with these mushrooms, it was different.

"Mom! Are the medicinal materials that dad left before still there?"

Chen Nuo ran to the courtyard and asked.

The old woman who was observing the mushrooms was stunned, "Yes, I am, but I saved food two days ago and ate some. Why do you ask? By the way, can these mushrooms be eaten?"

"As long as there is any left, I'll go take a look. These mushrooms are edible, but they are all medicine. Don't eat them rashly. Wait until I give you portions."

"Oh, you can eat it, it's good if you can eat it, it's good if you can eat it..." Both my mother and hot sister were smiling.

These days, anything you can eat is worth being happy about.

Chen Nuo has already started to rummage through the boxes.

A pile of medicinal materials was quickly dug out.

But if you look closely, you can see that they are basically ordinary medicines, used to treat bruises and injuries caused by wind, cold and deficiency of fire.

"Clover...Poria...Atractylodes...Angelica?"

Good news, there is hope for medicinal baths.

Bad news, the medicinal materials are not available.

"Forget it, let's use Angelica sinensis as the main ingredient and replace the missing parts with lower-level substitutes with the same medicinal properties. This will work, but the medicinal properties may have to be compromised, and it can only be used once. If it can be used every day, I'm afraid it will enter the country very quickly. ”

Chen Nuo thought regretfully.

This is because he studied medicine, otherwise there would be no way he would dare to substitute the medicines if they had so many properties.

"I'm like this, Chen Li and Chen Yong, can they do it?"

…

After knowing that mushrooms were edible, my mother and sister began to try cooking.

Chen Nuo was watching from the side, and took the opportunity to tell my wife how many oyster mushrooms they should eat in one porridge. If you eat too much, you will easily become unbearable. After all, everyone’s body is actually deficient.

As for cooking, I won't allow it.

"This stuff has a lot of water, and it looks like a lot, but it's actually only an average portion. It can't be fried, as it consumes too much fuel. Mixing it into porridge and drinking it is the best way to eat it."

Chen Nuo looked at these mushrooms with disappointment.

If possible, he really wants to make these mushrooms into dry fried mushrooms, sprinkle with cumin and chili powder, or salt and pepper...

It’s beautiful to think about.

Because of the addition of mushrooms, the porridge has become much thicker, but the taste is really not good.

Even so, Chen Nuo still drank two bowls this time.

My mother and hot sister had no objections. Chen Nuo had already told them about martial arts training.

After meal.

Touching his belly and feeling the warmth, Chen Nuo felt that the medicinal effect of the oyster mushroom seemed a bit strange. He shook his head and began to adjust his breathing.

Three short inhales, one long exhale, steady; one long inhale, four short exhales, steady; six short inhales, one long exhale, rapid...

Pay attention to controlling the rhythm, inhaling the abdomen in conjunction with breathing, or relaxing.

After adjusting it a dozen times.

Chen Nuo finally found some feeling.

Gululu.

Faintly, I felt that the intestines in my belly were moving faster, and the warm feeling was spreading rapidly.

After a while, he even felt a little hungry!

"It's so fast. How weak is my body?"

Afterwards, Chen Nuo practiced for a while more until his stomach growled.

Awareness opens the panel.

[Name: Chen Nuo]

[Identity: Ordinary tribesman]

[Fate Points: 0]

[Supernatural powers: immortality, access to secluded places, and eruption]

[Realm: Health Care]

[Skills: Intermediate Medicine (1/100), Qi and Blood Art (1/10)]

"Huh, I'm actually in the state of health, and I don't even feel anything.

I have also started to learn Qi and Blood Technique, which is relatively simple. As expected, there are no big requirements for the qualifications of the body-nurturing realm. All that is required is to eat well and drink well, along with breathing techniques and medicinal baths to nourish the body.

It's a pity that there is no life point, otherwise there would be so much trouble. "Feeling his increasingly hungry stomach, Chen Nuo thought.

As a last resort, Chen Nuo cooked another bowl of white mushroom soup, added a little salt and licorice, and swallowed it.

soon.

One day passed.

Chen Nuo was now rosy-cheeked and energetic, no longer looking like a sick and consumptive ghost.

Chen Nuo sighed as he felt that he had become much stronger and had transformed into a normal human body.

"It's really miraculous. I may have underestimated the martial arts in this world. Although it is not a world-destroying martial arts, it is still very useful in the physical aspect."

Chen Nuo glanced at the panel again, [Qi and Blood Art (3/10)]

"I added two points. There is no medicated diet or a lot of medicated baths. This is not bad. Moreover, my weak body should not be able to recover so quickly after waking up from a coma. I guess I am still stained by the sprayed oyster mushrooms. 's light.”

Thinking of the oyster mushrooms, Chen Nuo's eyes flickered, and he was a little anxious in his heart. He wanted to spray it again to get more supplements and food.

Looked at the dark sky.

"... Forget it, take enough rest and watch tomorrow."

Chen Nuo covered his stomach and went to the toilet.

...

The next day.

"Son!"

Chen Nuo was startled from his practice by his mother's shout.

In the courtyard.

"This..."

The three of them looked at each other and saw the black wood that was covered with oyster mushrooms again.

There was disbelief in their eyes.

"Good stuff, good stuff, son, can your oyster mushrooms continue to grow?"

The mother looked at Chen Nuo with burning eyes.

These days, food is God!

If there is a mushroom that can grow forever, it is a well-deserved god!

Sister La also stared at Chen Nuo with a pair of big black and white eyes.

If there is really food all the time, then maybe everyone can survive, and she doesn't have to prepare to sell herself when there is no food.

Chen Nuo didn't answer. Looking at the black wood, he was also surprised and squatted down to look carefully.

The mushrooms that were not picked yesterday were bigger, and the places where they were picked grew smaller oyster mushrooms than before, and the bottom of the black wood seemed to be more rotten.

If that's the case.

Chen Nuo compared the size of the shrunken circle with the current size of the oyster mushrooms.

He suddenly realized and turned to his mother and sister La.

"Mom, there is no such magical thing in the world. This thing just grows faster. At most, it can grow seven crops, and then it will be gone."

"Hey, I know, son, do you still have the seeds?" The mother was not surprised by this answer.

There is no such magical thing that can grow forever. If there is, her family probably can't keep it. Don't bring disaster upon yourself.

Facing the mother's question, Chen Nuo's eyes flickered.

Seeds and so on... Mushrooms don't have seeds. They have always been spread by spores... Wait, mushrooms that are induced by spraying are not necessarily, and can they be replicated if there is another spraying?