Longevity Martial Arts: Starting from Tai Chi

Chuan Gong Hall.

The Bull Demon's powerful method has five moves in total, namely, the Bull Demon's Top Horn, the Bull Demon's Hoof Stepping, the Bull Demon's Tail Swing, the Bull Demon's Skin Transporting, and the Bull Demon's Tendon Stretching.

You have already mastered the first three moves, and the last two are the copper skin and steel bars in external training.

After you have reached great success in your reckless cultivation, you can start to temper your skin externally. If you develop a pair of copper skin that is invulnerable to swords and guns, you will be successful in your cultivation.

During this process, don't practice other strengths, lest the reckless strength will no longer be pure and affect your external practice.

Once you succeed in refining the steel bars outside, you will be promoted to an elite disciple in the sect.

Lin Shiyu, the deacon of the Chuangong Hall, explained to Yang Chan the method of internal and external training of the Bull Demon Daliquan, and at the same time added some important practice knowledge.

Under normal circumstances, the Chuan Gong Hall will not directly teach the skills, but will have to wait for about half a month, so that those who have comprehended the reckless strength within this half month will come to the Chuan Gong Hall together, and then teach them in a unified way. Bull Demon Dali Fist is followed by two types of boxing.

Naturally, Yang Chan also knew about this situation from the assessment office of the medicine hall, so he just came to sign up and get the specific time for teaching the exercises.

He didn't expect Deacon Lin to be so kind, to teach him the follow-up two-style boxing on the spot, which surprised Yang Chan.

Although it was unexpected, Yang Chan's gaze never moved away from Deacon Lin, and he memorized the changes in Deacon Lin's moves when he practiced boxing.

The two styles of Niu Mo Yunpi and Niu Mo Lajin are not complicated, but there are many changes in them.

Among them, there are 144 kinds of changes in the skin of the bull devil, but there are 180 kinds of changes in the stretching of the bull devil. Each change has a different position for tempering the skin and stretching the muscles and bones. The essential.

After performing it once, Lin Shiyu took out a brand new book with the words Bull Demon Daliquan written on it, which was obviously prepared for official disciples.

Just now I practiced the Bull Devil's Skin Movement and the Bull Devil's Lajin. After you have mastered Mang Niu Jin, you can start practicing these two sets of boxing.

Now you can practice the moves according to the boxing method I just practiced, but don't use your strength. Your current strength is newly born, and after it is consumed, it will be cultivated again. It will take a lot of time and blood, and the gain is not worth the loss.

Lin Shiyu's boxing technique was completed, and after handing over the boxing technique of Bull Demon Daliquan to Yang Chan, he spoke.

Thank you Deacon Lin, the disciple is now practicing moves, please take the trouble to correct me, Deacon Lin.

After hearing this, Yang Chan replied.

The newly added Bull Demon Skin and Bull Demon Stretch in the Bull Demon Daliquan, although Yang Chan is practicing for the first time, he has the experience of practicing the first three forms before, and the progress of the practice is not slow, the main one is the The change.

Under the guidance of Deacon Lin many times, Yang Chan finally finished a complete set of Niu Mo Yunpi and Niu Mo Lajin. The rest, according to Lin Shiyu's words, can be practiced according to the book.

The reason why I give pointers in person is that I can quickly get started, and at the same time, I am more impressed.

It's okay, you are the disciple who has realized strength within the time limit for the dismissal of the handyman disciples, so you should have this reward.

Master Gu of your medicine hall even made a bet with several other hall masters, which of the handyman disciples of the hall will be the first to comprehend the strength of bullying within this month.

Those who first comprehend the strength of the bull can get another book of exercises in the Chuan Gong Hall.

After Lin Shiyu briefly explained the reason, he was somewhat moved by Yang Chan's luck.

What a lucky man.

Don't be too happy, this exercise is a health-preserving exercise, not a killing method. You have just become a formal disciple, so you only need to practice Mang Niu Jin. It is not good for you to practice other killing exercises.

Health-preserving exercises, successful practice, can make you live longer, but it takes a long time, and it may take more than ten years to see the effect, so you can try to practice in your spare time, but don't take too long,

Seeing the surprise look on Yang Chan's face, Lin Shiyu poured a basin of cold water.

The health-preserving exercises are basically not chosen by the disciples in the Chuangong Hall, unless some people who have no enterprising spirit and want to live a long and healthy life in their later years will practice them.

Enterprising disciples get the health-preserving exercises and rarely spend time practicing them, because after spending a lot of time practicing, their strength has not improved much.

I know, thank you Deacon Lin for your teaching.

Yang Chan nodded, and when he lowered his head, surprise flashed in his eyes, he didn't expect to get health-preserving skills in Chuan Gong Hall.

He is different from others, he can clearly see all kinds of improvements after practicing the health-preserving exercises.

He is more aware of the benefits of practicing health preservation exercises than others.

This tortoise resting exercise is relatively neutral and peaceful, and the method of practice is relatively simple. You only need to practice according to the above, and there will be no problems.

Lin Shiyu took out a book from the bookshelf on the side, on the top of which was written turtle resting body nourishing skills.

If you are illiterate, you can go to the Medicine Hall Inner Mongolia Academy to learn how to read and write. This is also one of the benefits of being a formal disciple of Qingyuanmen.

Lin Shiyu's eyes flashed strangely after seeing Yang Chan turn on the turtle's breath body nourishing skill, thinking that he couldn't understand, so he spoke.

The Turtle Resting Body Cultivation Skill is different from the Bull Demon Powerful Fist. Most of it is in words, and there are many descriptions.

Thank you Deacon Lin for reminding me, this disciple studied before going up the mountain.

The reason why Yang Chan was able to become a disciple of the miscellaneous work in the medicine hall of Qingyuanmen was that he was originally an apprentice in collecting medicine and knew more about the miscellaneous affairs of the medicine hall; It is a hundred-year-old ginseng.

Qingyuan Sect recruits handyman disciples, and they are also selected through layers of selection, so they are naturally better than ordinary people.

That's good, you don't have to come to Chuangong Hall, go to the Internal Affairs Hall to get daily necessities!

Lin Shiyu waved his hand when he heard the words.

After seeing Yang Chan leave, Lin Shiyu's face showed annoyance.

He did not expect that Yang Chan was the one who realized the strength of the bull with the help of Gu An, the head of the medicine hall. It is normal for each hall to compete for official disciples, but there are also some people who will not compete, that is, each hall personally Trained people.

Yang Chan was given the qi nourishing soup by Gu An, the master of the medicine hall, so he naturally tacitly agreed that he was the person cultivated by the master of the medicine hall himself, and naturally this kind of person cannot be contested.

Furthermore, it took Yang Chan two and a half years to realize strength, so his talent must be mediocre, so there is no need to compete.

The most important thing is this hall master Gu An, but he is a very cautious person. Knowing this, he is very likely to wear shoes for him. After all, Gu An is still an elder of Qingyuanmen, so his status is naturally unusual.

It's a good thing that Yang Chan didn't agree, otherwise he would be in great trouble. However, although this kid is not talented, he is good in life and luck. This time, I will teach him the Bull Demon Powerful Fist alone. It is not only for Hall Master Gu An, but also for Yang Chan. Zen leaves a trace of humanity.”

Lin Shiyu thought to himself.