Longevity starts with learning

"So, Qi and blood refer to the Qi of the whole body through the blood of the five internal organs, so it is called Qi and blood."

"Strengthening Qi and blood means strengthening the five internal organs and the whole body."

Under the "Spiritual Brilliance Blessing", Chu Mu, who was originally confused, suddenly understood after personally feeling the existence of Qi and blood.

It is worth mentioning that the practice of Zhuanggong, nourishing Qi and blood, is completely different from Chu Mu's impression of martial arts.

According to Chu Mu's impression of martial arts in his previous life, it must be indispensable to meridians and acupoints.

But as far as Qi and blood practice is concerned, it has nothing to do with meridians and acupoints.

The ultimate root of practicing Zhuanggong and strengthening Qi and blood is in the five internal organs!

The circulation and manipulation of Qi and blood is that Qi follows blood. In other words, the Qi in the dark is hidden in the blood and converges in the internal organs.

The existence of meridians and acupoints seems to be more of a simple need to be understood to avoid mistakes when practicing Qi and blood.

At this moment, Chu Mu obviously couldn't think too much. With his extremely concentrated mind, he had clearly sensed the Qi hidden in the internal organs, moving with the blood, and covering the whole body!

This feeling was very mysterious, as if it was real and unreal, illusory... and not illusory.

After sensing it, how to manipulate the Qi that seemed to exist in reality and illusion?

The answer seemed very clear.

Just two words... imagination!

It seemed abstract, but it seemed logical.

After all, the three treasures of essence, Qi and spirit were all real and unreal.

Chu Mu didn't know how ordinary people felt when they sensed or even manipulated Qi and blood.

But his feelings were extremely clear.

After his imaginary consciousness touched the Qi in the dark, it was like the intersection of reality and illusion. In an instant, the Qi flowing around the body seemed... alive!

This metaphor didn't seem very vivid.

Strictly speaking, he seemed like the creator who gave life.

The Qi flowing around the body was originally an unconscious existence, but his touch seemed to be endowed with life consciousness by him.

At this moment, the Qi around the body has moved as he wishes, without any hindrance or delay, and is completely under control.

At this moment, the medicinal power that continuously penetrates into the body through the skin can also be clearly felt.

The continuous medicinal power penetrates into the skin, flesh and blood, and is eventually absorbed by the Qi flowing around the body, turning into the same source, and then enters the internal organs with the Qi and blood flowing around the body, nourishing and even strengthening it imperceptibly.

Subconsciously, Chu Mu manipulated the Qi and blood, turning the original unconscious absorption and refining of the medicinal power into conscious manipulation.

And when this consciousness penetrated the Qi and blood throughout the body, Chu Mu soon noticed a huge difference.

The surging Qi and blood were like a whirlpool. In an instant, the medicinal power that originally penetrated into the body like a trickle, also surged into the body like a surging wave under the action of this whirlpool.

The surging Qi and blood absorbed and refined it, and finally flowed into the internal organs, absorbed into the body, and turned into the foundation of the body, and also slowly strengthened the body.

All the veins of Qi and blood cultivation, at this moment, appeared extremely clearly in Chu Mu's mind.

As Chu Mu understood before, Qi and blood cultivation is a process of gradually becoming inhuman.

Qi is stored in the internal organs, and it flows to the whole body with blood.

Essence, Qi and spirit complement each other. Martial arts strengthen Qi and blood, Qi and blood produce essence, and essence and Qi contain spirit.

The foundation of a person is nothing more than the three treasures of essence, Qi and spirit. When the essence, Qi and spirit are strong, people will naturally gradually become inhuman.

The life-and-death fights in the mountains, the strange power that shocked Chu Mu... Now it seems that it is undoubtedly too ordinary under this Qi and blood cultivation.

It was only a moment of random thoughts, and Chu Mu devoted himself to the manipulation of Qi and blood.

The concept of Qi and blood external and internal cultivation, with the manipulation of Qi and blood, Chu Mu understood it more and more deeply.

The so-called external service, of course, does not only refer to the assistance of this medicine, but more to the daily three meals.

Martial artists will eat much more than ordinary people, and this is the meaning.

After all, under the cultivation of Qi and blood, the essence contained in the food will soon be refined by Qi and blood and turned into one's own foundation.

An increasingly strong body also means that more food is necessary to meet the daily needs of the body.

It is very obvious that the so-called external service, first of all, refers to the assistance of the current prescription, and secondly, it naturally refers to daily food.

Cereals, grains, meat and vegetables, all have the essence needed by the human body.

But it is obvious that daily food is obviously impossible to have such an effect as this prescription.

The payment of fifty silver a month, the harvest... is obviously not cheap.

It lasted for about a quarter of an hour, until the effect of the medicine gradually disappeared, Chu Mu barely came back to his senses from this first Qi and blood cultivation.

Chu Mu looked down at the liquid medicine in the bucket. The ink-like color of the medicine had faded a lot, and it was even a bit turbid.

Chu Mu was not surprised. He had sensed it clearly just now. Qi and blood cultivation, taking in the power of medicine, naturally could not be completely transformed into qi and blood. The impurities in it were also discharged by the pores of the body under the circulation of qi and blood.

Of course, many of them were also accumulated in the body.

According to the description in the Body Forging Technique, the medicinal bath should be taken once every five days to avoid the accumulation of drug poisons, and the accumulated drug poisons will be gradually discharged with the remaining five days of qi and blood cultivation.

Of course, this discharge is obviously not just the channel of discharge through the pores, but also the excretion of the soul gate.

However, the Body Forging Technique also clearly describes that long-term use of drug power will produce drug resistance.

That is to say, this prescription will sooner or later... assist in the practice.

Before Chu Mu could think and react, Xu Yuan couldn't wait to ask: "Brother Mu, how do you feel?"

"I feel...very good."

Chu Mu clenched his fists, and an unprecedented sense of fullness and strength instantly surged into his heart.

The vitality brought by the surging blood and qi in the body also made people feel indescribably happy.

Chu Mu even wanted to shout a few times wantonly and happily, as if this was the only way to vent the joy in his heart.

Xu Yuan smacked his lips, full of envy.

Chu Mu glanced at it, turned over and pulled out Xu Yuan's sword from his waist, then kicked it with his foot, and held his own sword in the wooden barrel in his hand.

"Next!"

Chu Mu threw Xu Yuan's sword over and pulled out his own long sword.

"This body-building skill was passed down by the sergeant, and I can't pass it on to you privately."

"I'll ask the sergeant some other day and see what happens then."

"You kid, follow me to practice swordsmanship first. It's not difficult to practice a few basic moves!"

"I... can I learn it?"

Xu Yuan hesitated, but the yearning between his eyebrows also clearly revealed his thoughts.

"Okay, you dared to go to Fengyue Tower before your hair has grown out, and now you're pretending!"

Chu Mu raised his foot and kicked.

This kick also made Xu Yuan put down his worries, and he immediately returned to his original form and came to Chu Mu's side happily...

...