Longevity starts with strengthening the internal organs

Zhao Ya didn't answer, but looked at Tan Dong very calmly.

"Why?"

"Why why? Didn't I say before that you've taught me boxing these days and I've provided all your food. I think this should be enough." Tan Dong said with a smile.

Zhao Ya still didn't answer, and even looked at Tan Dong with a look like "Do you think I'm a fool?"

It wasn't until Tan Dong couldn't hold it anymore that he sighed.

"Okay, to be honest, this thing was actually given to me by my father, but you also know my current situation. I have no need for this thing at all, and you obviously need it now, so I gave it to you. "

"Also, you don't have to think too much. I just want to be your friend. You may not believe it, but I have always been very accurate in judging people, so I felt that you were not a creature in the pool at first sight. , so now I just want to invest in advance.”

Zhao Ya's eyes gradually softened, and then he took the box.

"I owe you a favor."

"Hehe, actually you don't have to care so much. Although this thing is good, my dad can still get some. At worst, I will just ask him for it in the future."

"One size fits all. This thing is nothing to you, but it is very important to me, so I owe you a favor."

Looking at the sincere Zhao Ya, Tan Dong smiled.

"Okay, just think that you owe me a favor. You see, we have been practicing for a long time today. How about we go to Goulan and listen to a little song to relax?"

Zhao Ya: "......"

"Farewell!"

Four days later.

Zhao Ya, who was sweating profusely, finished the last movement of the eight-part Vajra Kung Fu and was finishing up.

But this time he found that the boiling blood refused to return to its original place. Feeling something in his heart, he immediately opened his stance and started practicing the Five Tiger Fist.

I saw him standing with his feet side by side, his shoulders slumped, and his energy sinking in his Dantian, ready to go out. Breathe in and out, adjust your breath, and keep your mind calm, and your whole body will relax in response.

In an instant, he danced a set of Five Tiger Fists like a tiger descending from a mountain, which made people feel frightened.

"call!"

After completing a set of boxing exercises, Zhao Ya stood still, feeling that his energy and blood were gradually stabilizing, and his mind became clear.

[Five Tiger Fist proficiency plus 5]

[Stomach unlocking progress increased by 3%]

After two lines of prompts, Zhao Ya opened the properties panel.

The remaining lifespan has become 22 years, the Five Tiger Fist has become 4/200 of the first glimpse of the door, and the eight-part Vajra Kung Fu has been upgraded to 22/200 of the first glimpse of the door.

But the biggest improvement was in the unlocking progress of the stomach. In just four days, the situation changed from 20% to 30%, an increase of 10%.

Zhao Ya understood that the reason for his rapid progress was largely due to the box of earthworm jerky that Tan Dong gave him.

This dried earthworm meat not only contains abundant Qi and blood, but also has very few impurities, making it very suitable for cultivation.

At this time, Zhao Ya felt that the energy and blood all over his body were strong, and with the slightest movement, the joints all over his body started to crackle.

That's a sign that the bones are gradually getting harder and stronger.

After all the bones in his body became as hard as jade, Zhao Ya completed the first level of body tempering, which is the completion of bone refining.

After practicing to this level, a person's bones are strong and strong, and he can pull back a frightened horse. Seven or eight ordinary strong men can't get close at all.

Therefore, this realm is also called a one-horse warrior.

When you reach this level, you can be called a master in some small gangs or small escort agencies.

Zhao Ya was very satisfied with his progress in cultivation, but at the same time, he secretly warned himself not to be arrogant.

After all, the scene he saw on the street before was still deeply remembered in Zhao Ya's heart.

What about the warriors who have perfected their bones? Aren't you still being driven by others?

Therefore, you must be cautious when you do not have enough strength. Even during tomorrow's martial arts performance, you must not be too aggressive. You must know that keeping a low profile is king.

Zhao Ya secretly made up his mind and then went back to his room to rest.

The next day, Zhao Ya came to the escort agency early.

At this time, the martial arts arena was ready.

I saw many wooden piles buried in the sand.

These wooden stakes are as thick as the mouth of a bowl, half buried in the soil and half exposed.

Soon, all the handymen were here. Even Tan Dong, who was usually the most carefree, came very punctually today.

A moment later, Meng Lei, the chief bodyguard, arrived at the martial arts arena surrounded by all the bodyguards.

I saw him looking around the audience, without saying too much nonsense, and just said in a deep voice.

"You have been in our escort agency for some time, and today is the time to practice martial arts. I hope everyone can achieve good results. As the saying goes, the superior will be rewarded and the inferior will be punished."

As he spoke, Meng Lei nodded to an escort beside him.

"let's start!"

"The martial arts performance begins."

The first thing is naturally the Five Tiger Fist that all the handymen must practice.

I saw everyone practicing one by one in order.

This comparison is decisive.

Some people are skilled in boxing and dance with wind, while others are struggling with even the most basic routines.

Meng Lei, the head escort, sat on the stage and watched calmly, and the atmosphere in the venue became a bit depressing.

Soon it was Zhao Ya's turn.

Without any worries in his heart, he slowly stepped forward and stood in the middle of the field. He first fisted the head escort on the stage, then stepped forward and hugged his arms, and then started practicing.

I saw that he was able to advance and retreat in a certain way, and his fists were vigorous and powerful.

Meng Lei on the stage nodded secretly.

Um.

This boxing technique may not be very exquisite, but it can be seen that it has been hard work, at least it is better than the previous few people.

Soon, a set of boxing exercises was completed. Zhao Ya couldn't get angry and his face didn't change. He punched left and right, turned around and left the field.

Tan Dong secretly gave Zhao Ya a thumbs up.

Zhao Ya smiled.

His boxing technique doesn't hide clumsiness, because you can't hide it even if you want to.

Who is that on the stage?

How can a master in the forging realm be fooled by these little tricks? It would be better to practice openly.

Zhao Ya returned to the team and the martial arts performance continued.

Soon it was Tan Dong's turn.

He walked onto the stage nervously and stumbled a bit at the beginning, but the special training Zhao Ya gave him these days was not in vain.

Tan Dong quickly entered the state, completed the Five Tiger Fist skillfully, and then left the field with relief.

No matter what, this result is considered worthy.

Then a few more handymen came on stage, but their performances were mediocre.

When all the escorts on the stage were looking drowsy, a young man walked into the field without clasping his fists. He just got up and started the drill.

But seeing the whistling wind of the fists and the heavy shadows of the fists, the young man's simple set of Five Tiger Fists was powerful and rhythmic.

"Huh!"

Even Meng Lei on the stage couldn't help but let out a chuckle.

Even in his opinion, the set of Five Tiger Fists practiced by the young man was quite exciting.

Soon, a set of boxing techniques was practiced, and the young man stood in the field with a calm expression.

Bang bang bang!

Meng Lei clapped his hands and couldn't help but praise.

"Good boxing, what's your name?"

The young man nodded slightly and said, "Back to the head escort, my name is Wei Yu."

"Very well, let's go down first!"

Wei Yu turned around and left the field.

There was a commotion among the handymen, and many handymen and even laborers eagerly chatted with Wei Yu.

Tan Dong, who was far away, couldn't help but whispered: "Old Zhao, this guy has two brushes. He seems to be your strong enemy."

Zhao Ya smiled and said nothing.

He never thought about whether he was a strong rival or not.

However, he keenly observed that although Wei Yu tried his best to appear calm after the game, he could not help but reveal a trace of pride and arrogance in the corners of his eyes and brows.