Lord of the Low Version System

The yoga area is quiet and private, and when the curtains are drawn on all sides, it instantly becomes a closed space.

28 students sat in a circle and listened to Xitong explain the warm-up knowledge.

Xi Tong explained very carefully, and the words and sentences were easy to understand. After just one pass, everyone memorized the main points, and then formed four teams to start practicing under Xi Tong's leadership.

This exercise... the warm-up knowledge needs to be practiced step by step at the beginning, and all the movements must be done once to achieve the warm-up effect. After mastering it proficiently, you don't need any movements, just a thought can make your blood boil.

The students followed Xitong's actions and asked questions:

Coach Xi, can boiling blood make the whole body congested?

Xi Tong did not answer, but gave a funny expression. Many male students showed understanding expressions, and then practiced more seriously and devotedly.

Coach Xi, I already have a fever. It's only been a few minutes. It feels like running on a treadmill for 10 minutes. It's too exaggerated. Could it be an illusion?

Xi Tong replied very positively: This is not an illusion, but a manifestation of the release and burning of life energy. In layman's terms, it is burning your calories. Congratulations, you will no longer need to buy down jackets in winter.

A girl jumped up excitedly, Really? Can I wear stockings and short skirts in winter?

The girls are excited, and the boys are also excited. This warm-up method is really beneficial.

But someone caught the details, Coach Xi, are you saying that this warm-up method has the effect of losing weight?

Facing everyone's expectant eyes, Xi Tong nodded solemnly, Yes!

Fuck, why does it sound like a cure for all diseases?

You can lose weight just by warming up, and those who sell diet pills can go out of business.

Xi Tong thought to himself: After three months, not only weight-loss companies will close down, but even fitness clubs will enter the Great Depression. Those who transformed into martial arts gyms will get rich, and those who failed to transform will all die.

In a few years, the hospital will become a decoration except for the obstetrics and gynecology department.

After the practice of the whole people, the physical fitness of human beings has been improved unprecedentedly. They are directly immune to headaches, fever and minor colds. Eight packs of smokers a day will not cause harm to the body. Various diseases can be self-regulated through practice.

If you can't even adjust to practice, it's useless to go to the hospital!

After 20 minutes, Xi Tong led everyone to practice a whole set of movements, and the rest was free practice.

This is because Xitong deliberately slowed down the movements for the purpose of teaching, plus various explanations, otherwise, this set of movements would be finished in 5 minutes.

Wow, Coach Xi, a class is 200 yuan, and you have taught for 20 minutes before shepherding sheep? No, no, teach more.

Yes, the coach is strongly required to work overtime.

Xi Tong smiled, 20 minutes of teaching by me is worth 20 years of teaching by those coaches outside. If you don't believe me, you can do the movements just now again.

No one refuted it, because Xi Tong was telling the truth.

The movement just now seems simple, but when doing it, the muscles and ligaments of the whole body feel tense and pulled. In terms of the effect of stretching the body and stretching the ligaments, it can completely replace the traditional treadmill warm-up.

Moreover, everyone was sweating profusely after one exercise. Even with the air conditioner turned on in the yoga area, white air still rose above everyone's heads. It is absolutely impossible to achieve this effect by jogging on the treadmill for 20 minutes.

Damn it, I'm soaked, it feels like I've run 5 kilometers.

That's right, my wristband shows that my heart rate is over 180, did I really just do radio gymnastics twice?

Usually, I would be exhausted after sweating so much, but now I am full of energy and energy, as if I had installed a small electric motor.

As Xi Tong said, after the second round of movements, everyone felt something different.

They are fitness buffs and naturally understand what it means to be in shape.

Coach Xi really has a unique skill, and this private lesson is worth buying.

Coach Xi, you taught us the unique skill of pressing the bottom of the box on the first day. What will you teach in the next three months? You won't be practicing by yourself all the time?

Hearing this, everyone looked at Xi Tong curiously.

Xi Tong smiled and did not answer the question, but told a short story: The landlord hired a gentleman to teach his son to write. On the first day, the gentleman taught one, the next day he taught two, and on the third day he taught his son to write. Mr. taught me three. Then the son of the landlord said to his father, I have learned all the characters, so you can resign Mr.

Hearing this story, most people laughed because they already understood what Xi Tong said next.

Later, the landlord asked his son to write a letter. His son hadn't finished writing it all day. The landlord asked where it was written. The son said that it was not good for you to write to someone named Wan. I wrote it. I haven't finished writing the first word for half a day.

The questioner scratched his head in embarrassment, I don't mean anything else, I just think what Coach Xi teaches is too powerful.

Xi Tong clapped his hands, Okay, don't stop, keep practicing.

Then, Xi Tong walked up to a boy and helped his arm, The arm is a little low, lift it up, feel it, there will be obvious tension in the armpit, yes, continue, that's it, okay, Don't be afraid! Come on, keep practicing! After your physique improves, this small problem will gradually alleviate and even heal.

Xi Tong helped a beautiful woman's waist, and said seriously: Don't suck on your belly. You should have just given birth. It's normal for your belly to sag. There's nothing to be ashamed of. Isn't it just to shape your body when you come to the fitness club? You Practicing by sucking on your stomach like this will not only have no effect, but will also harm your body. Come on, relax, believe me, you will regain your A4 waist within half a month.

My younger sister doesn't dislike my A breasts, but you, a big man, care about your 2B breasts. Lift your head, hold your head high, and tell yourself, I am a pure man! Patted the fat man's big secret, Xi Tong said firmly: Believe me, at most one month, you can have two chest muscles and eight-pack abs!

The correct method is very important, and verbal encouragement is also of great significance. Encouragement with psychological hints can cheer up students again in a tired state, push the limit again and again, and achieve self-breakthrough.

From Zhao Dachuan, Xi Tong got the ability to talk nonsense when he sees people, and from Luo Rui, he got the psychological suggestion skills commonly used in fitness, and the combination of the two produced an effect similar to encouragement and blessing. .

All the students who have been touched by him are as if they have been beaten with chicken blood, with fewer and fewer flaws in their movements, and a substantive self-confidence overflows and radiates from the inside out. In just one hour, everyone's mental outlook has undergone earth-shaking changes.

The students didn't know that it was the charm of the language, but they stared at Xi Tong's hands, thinking it was the magic power here, so the name Kato Eagle's Hand spread like wildfire.

When it was done for the fifth time, everyone felt like they had been in a sauna, their skin was flushed, as if there was a fire burning in their bodies.

The heart was beating wildly, pumping waves of hot blood to the limbs and bones, and the body swelled like it was inflated.

At the same time, some boys began to hunched over, swayed sideways, or simply squatted down to tie their shoelaces.

Xi Tong coughed, Boys turn around collectively and practice against the wall. Girls come to my side, don't look back.

So embarrassing!

This detail was overlooked.

However, it is much better for men and women to practice separately. The boys no longer have to hide and hide. Instead, they look around one by one, showing off their strengths and mocking others' weaknesses.

After practicing twice more, some people started to growl in their stomachs, and then everyone's stomachs started to growl as if it was contagious.

very hungry!

Xi Tong immediately announced the end, Okay, this is the end of today's practice. Everyone stretch, and then take a shower and go home. Remember to eat more when you go back.

A girl raised her hand tremblingly, and said feebly, Coach, I'm trying to lose weight, so I won't eat at night.

Xi Tong smirked, I advise you to eat well, otherwise you will break off the bed legs and chew on them.

Huh? Alright, then I'll eat less broccoli, just four small flowers.

Xi Tong shook his head, No, no, no! You should eat high-calorie foods like braised pork, sweet and sour pork ribs, and fried chicken.

Damn, the coach must be joking. Don't you know that these foods are the public enemy of fitness! The man closed his mouth quickly after he finished speaking, but a halazi still dripped out.

I'm serious! Xi Tong replied solemnly: After all, you are growing! Anyway, believe me!

After all the students went out, Xi Tong secretly thought that the boss should have heard about such a big move.

But I don't know, the boss is listening to the employees report about him at the moment:

All the students who came out were flushed and excited, as if they were on drugs. Then they whispered mysteriously and tried their best to recruit people into the group. Are they engaged in some illegal activities?

I don't know the situation in the yoga room, but I always feel that something is wrong. I heard the phrase 'Coach Xi is the hand of Kato Taka' from their conversations. They shouldn't be in there...

I've heard several members say things like 'Get the money later', 'Bring the money over tomorrow', 'I'm sure you won't lose money if you buy a coach', etc. Are they gambling, pyramid schemes, or Illegal collection of funds.

The boss listened to the reports of seven or eight people in a row, but the more he listened, the more confused he became.

However, this aroused her interest instead, and she couldn't help but want to know more about Xitong.

Good morning! 2900 words are here, please recommend, please post, please explain the chapter, if there is a post, it will be answered!