Martial Arts and Long Life Start From Inner Alchemy

The time to do things with your heart passes quickly.

Half a month passed in a flash, and Wang Sheng was practicing Baduanjin as usual.

With the help of Tiger Bone Paste, the progress of Ba Duan Jin increased rapidly.

Chrysanthemum Planting: Break Limit +1 (39%)

Ba Duan Jin: Limit breaking +1 (88%)

For half a month, Wang Sheng was also planting chrysanthemums and making them.

Therefore, the progress bar of chrysanthemum planting has also increased a lot, and there is also a progress bar for making dried chrysanthemums, so the chrysanthemums are basically meeting the delivery requirements.

Chrysanthemum planting is just something he takes part of his energy to do.

What he really focuses on is Baduanjin.

Even though the progress bar increased very slowly after the breakthrough, after half a month of continuous practice, the progress bar of Baduanjin has improved rapidly. In half a month, it has already increased to this 88%. In a few more days, it should You can break through again.

But that's not the point. Wang Sheng felt the energy and blood that was about to burst out, and knew that it was almost time to condense the power of the first energy and blood.

This feeling of qi and blood bursting is not that one's own blood is really going to burst out of the body, this kind of situation will kill people.

In half a month, with the help of Tiger Bone Paste, Wang Sheng experienced more than 30 boiling energy and blood, sounding like a drum, and the energy and blood had reached an extreme.

Just once, once is enough!

Wang Sheng knew that as long as the qi and blood were activated again, he would definitely be able to condense the power of the first qi and blood and become a real warrior.

He kept practicing Baduanjin, his body became more and more active, and his blood began to boil again.

Boom!

This voice is like Huang Zhong Dalu.

Following this sound was the vibration of Wang Sheng's body, which seemed to distort the surrounding air.

Wang Sheng's heart is like a water pump with full power, mobilizing all the blood in his body to condense, roll, and boil.

During this process, there seemed to be a blood mist rising in his heart, and Wang Sheng felt that his body was gradually depleted and weak.

However, he had anticipated this situation a long time ago, picked up the tiger bone ointment water that had been prepared by the side and drank it in one gulp, his body was supplemented with a lot of energy, and the boiling of qi and blood not only did not stop, but intensified instead.

Wang Sheng drank another bowl, until he drank the fifth bowl, his body's hunger and thirst improved a lot.

Boom! Boom! Boom!

The heart was beating continuously, and with enough energy instilled, the blood mist in the heart would condense faster.

A few minutes later, Wang Sheng suddenly had a feeling of a completely new body.

At the same time, I felt that there was more power in my heart that seemed to be there.

This force is difficult to control, but one thing is very intuitive.

Wang Sheng squeezed his fist. I don't know anything else. His strength has definitely become stronger. I don't know how much.

He looked at the stone mill next to him. This stone mill was not small and weighed about 200 kilograms. Normally, he would never be able to move it.

But now—

The minimum requirement for a warrior is a single-arm strength of 500 jin.

He tried to raise it with one arm.

Not to mention easy, but you can lift it without feeling overwhelmed.

Sure enough, the strength of 500 catties is not bragging.

This power is only the power of your own body, if you can use the power of blood in your body, the power will be even stronger.

Of course, this involves the issue of exercises.

Only with real martial art skills can one control one's own blood.

Baduanjin can't solve this problem either. It can increase Qi and blood, but it can't control Qi and blood.

However, Wang Sheng had considered this problem a long time ago and found a solution.

Inner Alchemy!

This is actually the path Wang Sheng really wants to take.

This is the method of becoming a fairy!

It's just that in the early stage of this road, you need to pick great medicine for the human body, so you need Baduanjin to strengthen yourself.

As for the method of controlling qi and blood, it is actually the method in the first realm of inner alchemy, Hundred Days of Foundation Building.

To build a foundation in a hundred days, you need to control the qi in your body, find out the lesions in your body, that is, the shortcomings, and then make up for it, and finally achieve a body without leaks.

In his previous life, although Wang Sheng didn't believe that inner alchemy could become a celestial being, he learned a lot about inner alchemy out of the need for health preservation.

Inner alchemy uses that qi, and when one's own vitality reaches a certain level, it can naturally open the qi channels.

There are actually many theories about the Qi that Wang Sheng saw in his previous life, but he thinks the most reliable is life energy. Although life energy cannot be seen, the human body can feel it.

The body is strong, the life energy is strong, the body is weak, the life energy is weak.

In this world, it can actually be regarded as the power of qi and blood.

Wang Sheng's practice of Baduanjin is not only to achieve the level of a martial artist in terms of energy and blood, but also to pave the way for inner alchemy.

After the body has enough qi and blood power, it can proceed to the second step of foundation building in a hundred days, which is to charge the lesions with qi.

Simply put, this step is to perform a comprehensive repair of your own body.

Let yourself be truly reborn.

And what Wang Sheng wants is the method of promoting Qi in the process of attacking the lesion, that is, the method of running his own Qi and blood.

Otherwise, the power of qi and blood gathered in his body just now can only be seen, not used.

It is not a common pain to have a treasure mountain and not use it.

So what Wang Sheng needs to do next——

Brush out the progress bar of the Hundred Days Foundation Establishment.

Wang Sheng has seen several foundation building formulas. The most important thing about building a foundation in a hundred days is the same as Baduanjin, the movement is very important.

And the health regimen he believed in most in his previous life was all kinds of health regimens taught by movements.

He is an action faction, and he started to try directly while he had just met the requirements of a warrior.

Using the upper alchemy with the body upright, it is towering and unmoving. It is loose, quiet and empty...

Following the formula, Wang Sheng's body also started to move.

The first step is to relax the whole body, put your body in a state of natural relaxation... The second step is to hang your eyes down and close your eyes slightly... The third step is to top the tongue and palate, and seal Tianchi acupoint to prevent leakage... Four steps, the breath is natural, deep, long, even, thin, and subtle... The fifth step is to pinch the Tai Chi formula with both hands...

After doing this, Wang Sheng silently felt the inside of his body.

After sitting in meditation, you need to listen to rest and watch.

This is a mysterious statement.

But Wang Sheng didn't expect to achieve it immediately, he just wanted to find a way to promote Qi.

After an unknown amount of time, Wang Sheng seemed to see his heart beating continuously, and there seemed to be a small snake entrenched in his ventricle.

When his eyes rested on the little snake, the little snake seemed to be frightened and turned into a big dragon and rushed towards him.

boom!

There was a roar in Wang Sheng's mind, and he woke up suddenly.

At the same time, a progress bar appears.

Inner alchemy (hundred-day foundation building): 3 (68%)

What he wanted was indeed achieved, but what happened just now... It should be the power of his blood, right?

How could his god be shocked?

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