Martial Arts World

Out of the school administration, the appearance of a new executor looks pretty good...

Knowing that the court gradually valued physical fitness and no longer only focused on literary talents, they will definitely strengthen physical exercise in the future.

"I knew that the imperial court was not an obligatory rule. We must practice the "Basic Exercise Technique" of Narushi. After we go back, let the family find a military master to exercise!"

"I don't know what the imperial court meant. The former dynasty never had such a rule!"

"So the former dynasty is dead, everyone should not speculate indiscriminately. Since the court has clear regulations, let's just accept it honestly!"

"Speaking lightly, reading a book consumes too much energy, and now I have to spend a lot of energy on physical exercise. Isn't it a human life?"

"It is precisely this reason that the imperial courts do not know what to think about it, is this obviously not reliable!"

"Don't you talk nonsense, did you see that the editor of the book "Basic Exercise" is His Majesty today? The court had such a decision, and it must have its deep meaning. Let's not guess wildly!"

"..."

After talking back to the inn with a smile, after clarifying the imperial court's thoughts, the newly promoted people obviously relaxed their minds and decided not to rush to exercise first, or to follow the previous agreement and take a stroll around Furong City before saying anything else.

Zhou Yun is the youngest. Although his performance is the best in a new recruit, he has no good intentions of the same year. He is not quite excluded from his companions.

However, because of his family, he kept a few more thoughts, instead of following the ideas of the same year, he decided to try it in private according to the actions in Basic Exercises.

I don’t know how your majesty is doing it today. The action diagrams in Basic Exercises are very simple. You don’t need to go to the open ground to pose, even in the inn house.

This is just right, how to say that the young man has a thin skin, and he really does not want to let the same year give pointers to the general public. The next morning he got up early and used the dim light outside to follow the illustration in the "Basic Exercise". , Start practicing one by one.

Stretch your arms, twist your waist, lift your legs...

The seemingly simple movements often require Zhou Yun to work hard to do it well, but one-third of a few simple routines have not been completed, and he is panting and sweating.

This physical quality...

When he arrived, he couldn’t hold on, so he stopped first, and he didn’t want to pick up the book “Basic Exercises”, carefully read through the details, and didn’t let go of the slightest explanation, until his heart was fully understood, and his body recovered almost. Then, it continued with the unfinished movement.

After completing a set of shameful movements, it took half an hour to complete it, or it was completed three times intermittently. He was already mixed with sweating and sweating, and his body was wet and uncomfortable.

"Primary two, go and bring a bucket of hot water!"

Fortunately, the inn where their newly-increased son lived has good service, and they can always take a hot water bath. Of course, the price is definitely very expensive. This cost is nothing to Zhou Yun, who was born in the official family.

I took a comfortable bath in a hot water bucket and took a bath. The feeling of soreness disappeared, and I felt that the whole body had endless strength.

The exercise effect is so good?

He was taken aback, clenched his fists and waved at will, but felt stronger than usual, and his face could not help smiling.

Just work!

Sure enough, how can the exercise method made by His Majesty be simple?

And his own physical quality is also so weak that he can also see from his performance when he just exercised.

According to the book "Basic Exercise Technique", ordinary people can't finish those simple exercise movements from beginning to end.

But he is only one-third, which means that his physical fitness is only one-third of the average person!

Thinking of this, he couldn't help but panic.

Zhou Yun picks nine rooms from his own. This generation of Zhou family is a male, that is to say, his future children should have nine boys, each inheriting nine rooms.

Maybe the physical qualities he just revealed, I am afraid that without that ability and energy, I will continue to create a sister-in-law. It would be terrifying to think that he might die on the belly of a woman.

It seems that physical fitness must be exercised, or if the elders of the Zhou family know that his body is not good, he must not be sad.

It is better to continue to exercise according to the "Basic Exercise Technique", at least although he is struggling to do it, it is still within his tolerance range.

As for asking the master warrior to teach alone, he has no such idea yet.

It's not a question of face, but really can't bear the hardship of basking.

The Zhou family also had children who practiced martial arts. He hadn’t seen it before. He had to get up before dawn all day long.

I can’t stand it if I think about it. It’s still good to do "Basic Exercise" made by His Majesty today. It only needs to come back twice a day, one time in the morning and one in the evening, and the movements are simple and easy. He also had to study for the Imperial Examination.

After taking a shower, he was refreshed and followed a ticket in the same year to stroll around the city of Furong to see the scenery. One day passed. Before going to bed at night, he practiced another round of basic exercise routines.

I still can only insist on one-third of the movements, sweating and gasping for breath, and waiting for the completion of the whole set of movements, I am already tired of the big man.

Fortunately, this thing recovered quickly, but after a while, I regained my energy. I greeted the inn child to bring in hot water for bathing, cleaned my body and went to bed directly. I slept on the pillow without sleeping.

I fell asleep directly until the sky was bright, woke up in the chirping of the chickens, and felt that there was endless strength all over my body. The whole person was refreshed and refreshed, even the brain seemed to wake up a lot more than before.

The exercise effect is so good?

Overjoyed, he did not urge the book boy to get up directly from the bed, dressed in random clothes and practiced directly in the room.

"Basic Exercise Technique" is good at this point. It does not take up space when you exercise, and you can practice it in the house. You don't need to run outside to make people wonder.

On this day, a group of newly promoted people ran for another day, exhausted and panted. Zhou Yun was never as tired as he was, but he was not so tired on the surface, even if he walked for another ten years, it would not be a problem.

After glancing at the dozen or so companions, several of them who were born in the cold year were almost in the same situation as him. Think about it, if they had practiced Basic Exercises just like themselves, or they had good physical strength.

As for the rest of the same year, most of them were born in wealthy and wealthy homes. They were so tired that they rolled their eyes and were reluctant to move, and even had no appetite for evening meals.

Suddenly there was a hint of superiority in his heart, and he felt that his physical quality had improved, and he had gradually divorced from the category of weak chicken. As long as he persevered, he would definitely reach the physical quality of ordinary people quickly, and then quickly surpass the past.

He made up his mind and returned to his room to continue exercising after digesting, he was already addicted.

"Hey, Brother Zhou, are you exercising as described in the book "Basic Exercise"?"

While digesting food, a fellow from the same year came to the side silently, and suddenly asked.

Zhou Yun was startled, and when he saw the people's faces on his face, he smiled and said, "Don't you practice too?"

"How is the effect?"

"Hey, so good, I feel that the manager is plentiful and better than ever!"

"It's so good, I thought I had this feeling. "Basic Exercise" really deserves to be compiled by His Majesty today. The effect is really amazing!"

"By the way, shall we talk about this situation and tell others in the same year?"

"Say what you say, and you will practice if you believe. If you don't believe it, you're useless!"

"But the effect is so good, as long as they practice, Nine will understand the benefits!"

"Brother Zhou, you really are, can they be as good as ours, cleansing all day long with red powder, the bones of the body will have to be hollowed out sooner or later, even if "Basic Exercise" works well~www.wuxiaspot.com~ is nothing to them It works, you should save it!"

"..."

In the end, Zhou Yun followed the advice of the same year when he was born in a humble place. He didn't tell the things that "Basic Exercise" had a good exercise effect, and he couldn't control so many people with his own life.

However, when I returned to the room, I met a drunken old man with a big red back, and felt that the old man's eyes were a little strange, and passing by didn't happen.

I practiced the movements in Basic Exercises again in the evening, but it is strange that he felt that his body has gradually become stronger, but when he reached one-third of his practice, he was still sweating and panting, and he couldn’t hold on. Take a short break before continuing.

That night, he didn't sleep very well, and he always felt a pair of eyes peeping silently, but when he woke up, the feeling suddenly disappeared, and when he slept, he felt peeping.

I tossed back and forth several times throughout the night, and when I woke up the next day, my brain was a little dizzy.

What's going on, after sleeping, I always feel that someone peeping in, is it really strange?

He opened the doors and windows early, walked around the rented courtyard for a few times, and found no unexpected conditions. As long as he extinguished his thoughts, he continued to follow the routines in "Basic Exercise", sweating a little childishly, and Some shame.

"Hey, these movements are so strange!"

A ruined Taoist temple outside the city dozens of miles away, an old Taoist carrying a red gourd, was looking at the mysterious mirror in front of his eyes with amazement. The scene in the mirror was Zhou Yun’s ridiculous way of exercising, and the old Taoist squinted. There was a look of surprise, as if I found something and seemed to be unaware of it,

After observing for a long time, I didn't find anything. At last, I shook my head and scattered the mysterious light mirror. With my eyes closed, I wondered what...