Modern Cultivation Record

Regarding the real breathing method, it is very important for monks. It is not that the closest people can not be taught. For such important knowledge, Tai Su must of course talk to Ye Feng. With a light cough, Tai Su treats Ye Feng. Seriously,

"In ancient times, people talked about the method of respiration and cessation, which specifically referred to the breathing method of monks, not the usual breathing method. You should be easy to think of, Feng." Tai Su suddenly said kindly. Ye Fenglei flicked.

Ye Feng felt in a daze that he was engaging in male-to-male relationships with other people. He sighed in his heart and said, "Yes, I can still understand this. But the breathing method of a real monk can't figure out how we breathe in the end. What's the difference."

"Hehe, if you can understand it yourself, then you won't be a genius in monasticism. Since ancient times, there has been a huge difference in frequency between the breathing methods of monks and ordinary people. After my thousands of years of research, this The frequency is very particular, and it will be surprisingly good if it can be paired with suitable sound effects."

　　 frequency?

　　 Ye Feng was completely attracted by the frequency, and it took ten thousand years to not notice Tai Su's words.

　　 Different frequencies of music have different effects. I know this, Ye Feng muttered in his heart.

　　Some music makes people happy, some makes people sad, and some makes people tangled, all because of the different frequency of music, the effect produced is different. Buddhism, Taoism, and some hypnotic music are made according to special frequencies, each with its own purpose and its own secret.

　　Different breathing frequencies are the same as music, will they have different effects? ! Ye Feng's eyes lit up, and he felt as if he had caught something.

　　 "Too vegetarian, fast, tell me about this frequency problem."

"Well, I want to come, but you can't understand it yourself. In fact, in daily life, people breathe uniform breathing method. What is uniform breathing method? It is a natural way of breathing. .Because the inhalation and exhalation are done under the unconscious control of humans, the inhalation and exhalation consciously maintain the same frequency. If people who want to cultivate the Tao rely on this breathing method, they will not be able to practice much. "

　　 "What is the breathing method of the monk called?"

　　 Ye Feng feels like she's back to the state of being a good child that she was not ashamed to ask in elementary school.

"The breathing method of monks should be called "difference breathing method" fundamentally, or in layman's terms. There are differences in frequency, so the name "difference". There are two kinds of breathing methods: breathing is long and breathing is short. Regardless of the inhalation, it is called the'lowering yin method'; or vice versa, the inhalation for long and short exhalation, while the mind tube inhales regardless of the exhalation, is called the'ascending sun method'. Come to warm the dantian, alchemy pill."

　　 Use the rising sun method to warm the golden core? This, this is too awkward, Ye Feng was surprised at the power of the rising sun method, and he was curious about how to practice this rising sun method. Unexpectedly, this method will also have an effect on Jie Jin Dan.

　　 "Using this method of breathing, the guidance of thoughts taught in the Taoist scriptures has the greatest possible realization."

　　 intend to guard the pubic area?

　　 luck?

　　 Ye Feng thought of something.

"I think, you also thought of it. When you breathe for a long time, you basically extend the time to exhale. At this time, your mind can have the most controllable time, and even focus on something. A part. After using the ascending sun method, the longer the mind stays in the part, the more warm that part will feel."

　　 It turns out that concentration of mind can really make the body heat up, then doesn't mind keeping the pubic field make the pubic field fever? !

　　 Ye Feng thinks about it more and more correctly.

"At the same time, the method of rising sun is an important breathing method for cultivating inner alchemy, because refining qi and refining qi and **** require rising yang. This is the mystery of cultivators who can refine qi. These are the secrets passed on by word of mouth. Most people have no chance of contacting them at all, so the online classics will not record them, let alone some cultivation novels. These sounds simple, if no one clicks it, then it is a great moat."

　　 Ye Feng suddenly realized that he usually only knows that breathing is even, which is good for calmness, but he doesn't know that it's just the breathing of ordinary practice. If you just keep practicing like this, you probably won't be successful in cultivation until you die.

Tai Su continued, "The method of ascending yang is to inhale for long and short for exhale, which is equivalent to doing aerobic exercise in the body. Of course, the effect is far incomparable with aerobic exercise. This kind of exercise makes you feel Heat is generated in the body, which is what ordinary people say in the legend. As long as people who are not particularly dull, they will have this feeling of heat after continuing to practice the Yang method."

　　 The so-called mind keeping the dantian and warming the dantian are realized by this breathing method. An enlightenment flowed in Ye Feng's heart, and the difficulties he encountered in the course of his cultivation gradually began to be answered.

After 　　, Ye Feng learned from Tai Su that we must practice breathing when practicing Taoism. In the beginning, we practice holding our breath, and holding our breath in the Taoism is also called "holding our breath."

　　 Breath-holding means that when you take a thread and thread it through the eye of a needle, you hold your breath without breathing. This is called "holding your breath".

　　 But holding your breath can only be regarded as "entering tranquility", not "entertaining concentration". Only when the breath stops the pulse and reaches the pores to breathe, is the true sense of concentration. The method of breathing must finally achieve the purpose of cessation, which is to breathe through the pores and cooperate with the mind to achieve "relief and stop the pulse," which is truly settled.

　　 Although this ceases, to tell the truth, it is only a trail, but it is indeed a vital part of the cultivation. Without it, most people can't even get in.

　　 "Inhale long and short breath." Ye Feng muttered in his heart and began to practice. Tai Su's breathing method is too important. I am afraid that this threshold can exclude most people in the world. You must practice hard, Ye Feng vowed secretly.

　　 "Don't worry, although from now on, you can try to practice the rising sun breathing method, but first of all, you need to'righteous body'." Tai Su suddenly came up with a term, and Ye Feng was taken aback for a while.

"What is Zhengshen?" These proper nouns have specific meanings and requirements. They cannot be understood from the literal meaning. Ye Feng only asks for advice. If it is someone else, I don't know how many hardships it takes to understand Zhengshen. meaning. UU Reading www.uukānshu.com

"Ah, righteous body, that means you need to adjust your posture, sit naturally and walk naturally, so that the meridians in the body can circulate. And the purpose of the righteous body is to feel natural without having to body up or adjusting the posture. If you’re proficient, you can stay upright for a long time in the future, and you don’t need to adjust your sitting posture."

　　 That was the case, Ye Feng nodded, expressing understanding.

"To be honest, when the body is really in place, you will feel that any chair back is redundant, and you don’t like to raise your legs or sway your legs, because the qi pulse is connected. When you start practicing, you must practice the body to achieve Naturally adjust the level of the posture, because your body is not upright, the duct is blocked, and the air pulse cannot be smooth. Therefore, it can be said that the purpose of adjusting the posture is to let the air pulse pass."

　　 Tai Su explained clearly in one breath, Ye Feng absorbed quickly, perhaps because of his natural sensitivity to this kind of metaphysics, Ye Feng's body was quickly made in a pattern, and the energy veins of his whole body also communicated with each other.

　　 Then, Ye Feng began to practice the rising Yang breathing method. Under Tai Su's guidance, Ye Feng quickly mastered the frequency of the rising sun breathing method, which had a significant effect in a short while, and the dantian began to heat up slowly when he cared about keeping his dantian forehead.

　　 Dantian, who had no response before, has undergone a qualitative change in a short while today. How great is Taisu's help!

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　　 You are welcome to try this breathing method, there are only benefits, no harm! ! It is a breathing method to keep fit. If it works, I hope you will count votes and click more.