My Extraordinary Achievement

"Ten ten kilometers?"

Wu Tong quickly brushed more than 6 kilometers, and the speed of each kilometer was kept within 6 minutes. Seeing Meng Fan running, he slowly slowed down.

Meng Fan gasped and nodded, snoring and screaming like a bellows.

"You really are... convinced!"

Wu Tong walked three steps forward and stepped back two steps to keep walking with Meng Fan, long-sucking and adjusting the breathing, and his hands beat the body rhythmically to relieve muscle soreness.

Breathing quickly returned to a slightly unnoticeable normal state, which made Meng Fan feel a little regret.

"Is it really okay to run your knees like this?"

Wu Tong still thinks that this is very unscientific, and he is gradually familiar with it. Perhaps it is because after mentioning the brothers and brothers of his family that day, it is easy and natural to talk about other things.

"It’s too late, I think it’s better to combine work and rest. You can run every day, but you can run less if you take it twice or twice. Or you can combine running and physical training, and rotate the parts to abuse. This is healthier and more scientific. It’s effective.” It’s skinny again. “Get some fitness swimming.”

Meng Fan grinned a bit, still breathing, and the hard way: "Well, I will pay attention."

Sports injuries are indeed a thing that can't be ignored, but Meng Fan uses the most scientific warm-up, step, stretch, coupled with the help of black technology running shoes and sweat-wicking belts, to minimize damage.

As for the rotation of other fitness methods, Meng Fan has thought that the combination of aerobic and anaerobic is indeed more effective, but Meng Fan is lazy!

Running is a task to take him, otherwise, even if he is determined to lose weight after rebirth, it must be three days of fishing for two days.

If you change to other methods, perseverance is definitely not enough.

Of course, Meng Fan also thought that trying other sports might trigger related tasks, but he really didn't dare to think about more tasks for the time being. The current physical ability to cope with a running is enough, and can't stand the toss of other sports. It is.

If you trigger it and look at it, it’s better not to try it.

Besides, the amount of 20 kilometers per day runs down, and Meng Fan really does not think that the effect of other ways can really catch up with this.

Mouth said: "The effect is really not very good. After running these days, the physical quality is definitely a lot better, but it seems that it has not been reduced."

After subtracting it, although it has not been scaled, Meng Fan’s heart is clear, and the fat on the stomach is less than a few laps.

"Do you say that this is related to eating?" asked the boy, Meng Fan, with a distressed look. "Run more and eat more. I want to find some scientific and reasonable healthy eating and there is no way to prove whether it is healthy." Scientific. Do you have any suggestions?"

Oh, black technology running shoes can also be accompanied by the most scientific nutritional intake program, or based entirely on his current physical condition.

So contrary to my heart, I can’t have a little ninety-nine in my heart.

"Diet is very important. Although there is a saying that letting go is to let go of eating, if you really want to lose weight and lose weight, you have to control your mouth." Wu Tong stepped small, no longer need to go three Stepping back two steps can also keep pace with Meng Fan. "I have a brother who is a sports nutritionist. I ask him."

"Yes, that's in trouble!" Meng Fan saw that he had a lot of follow-up interactions after throwing out this topic. He was very happy in his heart, and then another bitter face, "That, will not let me eat, Or eat something that is hard to eat?"

"It's hard to eat and ugly to choose one."

Although Wu Tong knows that Meng Fan is playing tricks, he is still very serious in following the rules: "In fact, to be honest, your facial features seem to be good-looking alone, but they are squeezed too much by fat. If you slim down, ......." Once again, I looked at Meng Fan, and I was very convinced that "it will not be ugly. Plus your height, it will be a plus."

Wu Tong said that he suddenly had a very big interest, that is, he wanted to see what kind of tonnage players like Meng Fan can be thinned and the contrast before and after slimming down.

This should be a very interesting and positive thing!

"You are boasting me or yelling at me, what is too squeezing, what is not ugly!" Meng Fan was used in his heart, but still expressed dissatisfaction with the related words, especially a serious topic. Sublimation, "Hey, I think the shape change is second, and the most important thing is health, and the positive attitude towards life."

"..."

Wu Tong walked out of the runway and stretched it to the side, and pressed his impulse to turn his eyes.

At nine o'clock in the morning, Wu Tong sent a large piece of information, the title is the glaring "sports nutrition and diet guidance for patients with severe obesity", followed by a special section attached to the "sports about severe obesity" Scientific Training Guide for Fat Loss and Weight Reduction.

Without looking at the content, the light title can make people lose two pounds.

Although there are enough scientific guidance in the black technology running shoes, Meng Fan still read it again, and Wu Tong could say it if he asked.

As for eating, Meng Fan is more willing to follow the guidance of the minimum standards given by black technology running shoes, the normal diet is less oil and salt.

This is relatively simple and suitable for him.

Sports training, or running, mainly praised people everywhere.

At 9:30, "The Law of Animation Movement", when the plane is flat, Meng Fan can escape. Now, hehe really can’t escape, and he is honestly on time, picking one is not very close to the front and not very backward. The position, take out the textbook, pen paper, no matter what the teacher said, look up at the teacher every two minutes, then bow down and continue to paint.

After a class, Meng Fan found that the teacher on the stage was at least ten times more than himself, or that kind of stay for a second. This is not a high school, otherwise Meng Fan feels that he is called to answer the question is 100%, and more than three times.

By the end of the class, the illustrator's task had drawn a total of 260, and the gap between the five hundred requirements of the third process was not particularly large.

In addition to painting so many pieces, in addition to the system of rewards for the performance of the system, Meng Fan can also clearly understand that under such a short period of time, his painting skills still have "natural growth."

The lesson ~www.readwn.com~ Meng Fan went directly to Songcheng. Since I decided to brush my feelings, I naturally chose the best place to brush.

When I went to Songcheng, I went to find food, and I took it with one hand. I praised the passing tourists with one hand and took out my hands after eating.

"Look and see, the little fat brother is coming again!"

"Do you know, I brushed a video of a chubby brother dancing on the gate of our city gate on a certain tone yesterday, millions of praises!"

"I also saw it. I didn't expect a tourist to shoot it and send it out."

"Do you want to find a way to embroider the ball and let him come up?"

"Are you sure that he is willing to dance after he comes up?"

"You didn't see him give him a compliment? You are sure to be willing, otherwise how could you come again today! Maybe this little fat brother is thinking of fire!"

The actor outside the king said that he did not like to have someone who could not control himself, but after weighing it, he still felt that he could get out of control once and took a board: "I think there can be! Xiaochun, see you."

The actor who plays Miss Wang has nodded with confidence. She has been doing hydrangea for three years. I don’t think I have the final say, let alone the size of this chubby target.

Walk you.

The hydrangea ran across a beautiful arc towards Meng Fan.

Meng Fan naturally noticed this hydrangea. It was originally a way to fight for it. I didn’t expect the hydrangea to go straight to myself. I immediately opened my hands and the two-meter range became a no-man's land.

Catch it!

Didn’t I avoid myself after I danced yesterday? How is it so powerful today, is it Miss Wang’s substitution?

Without the lead of the family, Meng Fan went on his own.

Today, people seem to have more than yesterday, and they must go out more than a hundred times.

It’s all experience!