Time flies, and five years have passed quietly at the fingertips.

For a cultivator, there is not much difference between five years and five months.

At this moment, a secret room in Fufeng Cave Mansion, which emits a faint red light, is filled with amazing heat.

There are many modern fitness facilities scattered in the room.

A strong man is bare-chested, holding equipment and showing off his strong body.

From time to time, he makes a vibrating roar.

Xu Shan leans against the wall with his arms folded, also shirtless, with a white towel on his shoulders.

Five years have passed without much change.

Most of the time he stayed in the cave to polish his basics and combat skills.

The rest of the time he stayed in Lijia Village to do some management work and guidance.

Lu Xiangjun also practiced with Jin Yangqiu in Lijia Village, and was not in a hurry to go to Southern Xinjiang.

Lijia Village and Baodan Sect were relatively smooth, but the Cardinal Valley was a little worse.

The shop had already been opened for them, but the foundation was too poor... All the capable disciples had run away.

The first batch of goods on the market must be good quality and cheap.

He has a gimmick, but it doesn't work without quality.

So he can only let Wen Qi do some small work and wait for a while.

At present, many of the equipment in this secret room are made by Cardinal Valley.

The difficulty is not great, the main consideration is durability.

Although it is a method used by fitness people in the previous life, most monks are using the training concept of progressive overload.

It's just that it doesn't simply focus on muscles.

The gym is more like a gimmick he created. The simple impact of heavy weight fitness training is also effective in enhancing the strength of monks, but it is not particularly efficient.

But even so, it is still popular with many people.

The reason is not complicated. The spontaneous competitive psychology of males is fully reflected here.

In this gravity room, whoever plays with more power is the boss, and there is no excuse!

There is also a strength ranking list on the wall to stimulate people's competitive spirit.

Even the cultivators who practice magic often come here to compete after learning about the effect of the room, and polish their bodies when they encounter bottlenecks in their practice.

At this moment, a man with a bun on the bench press stand stood up.

He wiped the sweat from his forehead and stood up to remove the barbell.

Xu Shan walked over: "Hey, don't remove it, I'll do two sets of curls."

"Damn!" Xia Feiguang cursed in a low voice and stepped aside.

Xu Shan sat on a flat stool, moving his arms, and asked casually: "Hey, why hasn't the Fifth Refiner come? I haven't seen him for a few years. Do you have any news from him?"

Xia Feiguang wiped his sweat and panted slightly: "He has a secret cultivation realm at home, which is better than yours. He must be in seclusion."

"Don't you have one at home? Why do you always come?"

"I have reached a bottleneck a long time ago. I am here to exercise my physique. The atmosphere here is not bad."

"When will I impact the Nascent Soul?" Xu Shan took the barbell with one hand and exercised it intermittently.

Xia Feiguang glanced at him: "What breakthrough do you have? I will break through at any time."

"What does it have to do with me? You have already beaten me, why are you still sticking with me?"

"You know whether you used your full strength or not. If you are not serious, I will not be serious either." Xia Feiguang looked at Xu Shan with his hands on his hips.

In recent years, Xu Shan has fought with others very frequently, but he lost more than he won.

But every time he failed, he pushed the opponent to the limit.

A discerning person can see that he is learning from others and not using his full strength.

Sometimes, the failure was caused by the ridiculous tactics and methods used.

This was all intentional.

Over the years, this guy has become very popular and has become close friends with the members of the organization.

He is recognized as a powerful person, but because he has more defeats than wins, people can't figure out his bottom line.

This is a smart approach. As a newly established organization, the Illuminati's prestige is not easy to be insufficient if the president is not the strongest.

He always plays like this, and others will not doubt his strength when he loses.

Seeing Xu Shan playing with the barbell quickly, Xia Feiguang slowly clenched his fists.

But this is precisely his cowardly performance. Every time he loses, he pretends to be generous, but in fact he is afraid of really losing... Since he doesn't want to fight with himself at all at this stage, it won't be too late to wait until the Nascent Soul stage.

"Brother Lu is here."

While Xia Feiguang was thinking, a majestic figure walked into the room.

Seeing that it was Lu Wanjun, Xia Feiguang waved his hand.

Lu Wanjun nodded and walked towards Xu Shan.

"Practicing? Let's compete?"

Xu Shan stopped and glanced at him: "No, Yanpan Sect is not enough for you to practice, why do you come here every day?"

Lu Wanjun smiled but said nothing.

The practice environment of Yanpan Sect is indeed better than here.

But I always feel that the atmosphere is worse... Anyway, my practice has reached a bottleneck, so it's better to come here to relax.

"There is a fierce energy here... I practice alone, it's almost not good. You are here this time, let's fight again?"

As soon as these words came out, the monks in the gravity room stopped their actions and looked at the two.

The two recognized kings of power in the Illuminati.

Lu Wanjun and Xu Shan.

Lu Wanjun's strength is above Xu Shan, but the gap is not too big.

Every time the two competed, it was considered a lively scene.

It seems that they will fight again today.

Xu Shan looked around and saw someone making a fuss, and smiled and said: "Then come on, give me ten more pieces, fill it up!"

The monks around gathered together.

"That's right, President Tangtang, are you hiding things all day long?" Lu Wanjun smiled and took off his robe.

Xu Shan laughed dumbly, stood up, took out a wooden barrel and walked towards Lu Wanjun.

Seeing him coming with a barrel, Lu Wanjun asked in confusion: "What is this?"

Xu Shanshen said mysteriously: "This is a good thing. I just developed the new Baodan Sect product a few days ago. Do you want to try it?"

"What? I'll try it too." Xia Feiguang came over and said, "Why can't the elixir refining monks eat it?"

"It's edible, but it's not suitable." Xu Shan opened the lid of the barrel.

A fresh fragrance hits your nostrils.

Lu Wanjun and Xia Feiguang looked inward at the same time, feeling a little confused.

"Isn't it a pill? Why is it powder?"

"Drink it with water. This is called Baoxuesan. You will feel strong after drinking it and there will be no side effects."

"Really? The name doesn't sound like it has any side effects." Lu Wanjun raised his hand to condense a ball of water, "Pour some, let me try."

Xu Shan flicked his fingers to make a ball of powder and drilled it into the water polo.

Xia Feiguang is still watching.

Lu Wanjun directly picked up the water balloon and stuffed it into his mouth, smacking his lips twice: "Hmm... um! It's still peach flavored, quite delicious."

"What's the effect?" Xia Feiguang asked tightly, and the people around him raised their ears to listen.

Lu Wanjun clenched his fists and felt it carefully: "Tsk, it works very quickly. My body feels bloated and itchy...it seems to have no other effects."

"Hey, that's right, it's for fun." Xu Shan patted the barrel and said, "What do you think, the body-training monks should eat some of this to boost their mood before exercising?"

"It's pretty good. New disciples are afraid of hardships and tiredness. I think this thing can be used to add to the fun. How do you sell it?"

.......

(I would like to talk about the concept of training in this book. It may be somewhat different from other fantasy. In order to enhance strength, there will be less descriptions of long-term retreats and meditation. Some of it is mixed with the kind of training in Dragon Ball, which requires going out to practice. I often fight with people in actual combat. I think this is more reasonable.)

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