My Understanding Is Against The Sky, I Created The Saiyan Practice Method

Doesn’t Xiao Han know how to improve his Qi?

No, he knew that extreme physical exercise could increase the upper limit of the body's ability to hold Qi, but the problem was that he did not trigger his heaven-defying understanding!

If you train step by step, when can you increase your combat power to 1500?

If there is no 1,500 combat power in five years, even Raditz will not be able to defeat it.

Not to mention Nappa and Vegeta in the back!

What he needs is not ordinary exercise methods, but exercise methods improved by understanding.

Master Roshi was stunned when he heard Xiao Han's request.

"Don't you know how to increase your Qi? Then how do you get the Qi in your body?"

Tien Shinhan looked at Xiao Han strangely when he heard this question. His body obviously contained very strong Qi, but he didn't know how to increase it?

Xiao Han shook his head,

"I realized the existence of qi when I watched Yamcha use qi. The body absorbed the energy and converted it into qi. But now it is saturated and the qi has stopped growing."

Master Roshi was surprised at first, and then he was relieved when he thought of Xiao Han's amazing martial arts talent.

He walked to Xiao Han and touched Xiao Han's body with his hands.

My arms, waist, back, legs, and chest were all touched.

Fortunately, Xiao Han knew that Master Roshi didn't like men, but only liked women, otherwise he would die of pain.

After stroking around, Master Roshi shook his head.

"Your health is too poor and you are weak. You are not considered strong among ordinary people, let alone a martial artist."

"I really don't know how you can grow Qi with such a weak constitution. It's really incredible."

Xiao Han touched his nose and smiled awkwardly,

"Is it weak? I think it's fine!"

Since the Qi in his body increased, Xiao Han felt that he was extremely powerful and had never felt so good. Even his physical fitness had improved a lot.

So Xiao Han didn't feel it himself, he had been a little swollen recently.

But the reality is cruel, Master Roshi said without mercy:

"Are you okay? Anyone who comes out of the World's Best Martial Arts Club has much better physical fitness than you. If you don't have Qi in your body, you won't even be able to meet the threshold to join the World's Best Martial Arts Club."

Xiao Han was stunned. Is it so exaggerated?

Can’t even reach the threshold of the world’s best martial arts club? How weak this must be!

Xiao Han even felt that Master Roshi was lying to him, with a look of disbelief.

Master Roshi also saw Xiao Han's expression and sighed,

"Oh, it seems you still have a lot to learn!"

"Even if the contestants of the World's Best Martial Arts Club are the last, they have been practicing martial arts for at least ten years, and their bodies have been trained for more than ten years. How about you? How long have you been training?"

Xiao Han was at a loss for words. He just went for a run when he was tired. He also fished for three days and dried nets for two days. His abdominal muscles were specially trained to keep in shape.

How could his training intensity be compared with that of those practicing martial arts?

"So, if you don't have energy, even the worst competitor can beat you!"

"But you are new to martial arts, so I don't blame you if you don't know this!"

"What you need to do now is to perform extreme exercises to make your body break through the limits and become stronger again and again!"

"As the body becomes stronger, the Qi in the body will gradually become stronger."

"Goku, Krillin and the others have been exercising since they were young, dragging stones and running. Their current strength is all due to hard work and sweat!"

Xiao Han took a deep breath. He also knew Son Goku's training methods. He started extreme training when he was a teenager at a young age and has continued to do so until now.

Since he can do it, he can do it too!

In order for you to survive in this world, and also to protect the people you want to protect.

Xiao Han glanced at Bulma. Bulma was chatting with Lan Qi at the moment. She felt Xiao Han's gaze and showed a charming smile.

Xiao Han looked at Master Roshi with firm eyes,

"Teacher Wu Tian, ​​you tell me what to do! I will do it!"

Master Roshi had a look of satisfaction in his eyes. He thought Xiao Han would be arrogant and arrogant.

I didn't expect that my mentality would recover so quickly. He is indeed a talented person.

"As I said, extreme training is to break through the limits of your body, whether it is physical strength, endurance, speed or strength."

"You don't have any basic skills now, so you should start with Zama Steps, sit-ups, and push-ups!"

"After your physical fitness improves, slowly increase the intensity! By the way, you can't use gas during training!"

Xiao Han frowned, these exercises are all routine exercises, effective, but very slow!

"Teacher Wu Tian, ​​you know, time is running out!"

Master Roshi looked solemn,

"I know there isn't much time, and I know you're in a hurry, but don't rush yet."

"With insufficient physical fitness, many trainings cannot be carried out. This is an essential step."

"The body is a container. If the body is not strong enough, the capacity of the container will be small. No matter how much martial arts you learn, you will not be able to exert your strength if you don't have enough energy."

Xiao Han knew that everything Master Roshi said was right, but what was the shortcut?

Xiao Han saw Bulma's plane from the corner of his eye, his eyes lit up, how could he forget this weapon for cultivation!

"Teacher Wu Tian! Will the effect be different if we train under different gravity?"

ps: It’s 3 o’clock again, two days in a row! The author is about to die suddenly! Please give me a reward and let the author buy some health products!

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