My understanding is beyond belief. I am cultivating immortality in the world of tomb raiders.

With the addition of spiritual energy, the technique forms a balance of yin and yang, which is more in line with Wu Chan's own balance of yin and yang.

With a stronger foundation, the means will be more abundant.

Wu Chan faced Shen Hao, with a pair of slender legs, sitting cross-legged on the cushion, one hand on the knee, holding up the head, staring at Shen Hao who was in the state of enlightenment.

The prophet predicted that he would meet her destined husband after waking up.

And now, he really met.

And Wu Chan fell in love at first sight, fell in love with Shen Hao at first sight, and determined that Shen Hao was her destined husband.

This is a very wonderful feeling, she doesn't know how to describe it, maybe it's fate.

In her era, there was no feudal ethics, and the customs of men and women were very open and tough.

Wu Chan was the queen of a country, and she could do whatever she wanted.

If you like someone, just chase him, there is no need to worry about it.

She just stared at Shen Hao blankly, and an hour passed by.

Shen Hao created a brand new technique.

He opened his eyes and saw Wu Chan looking at him so infatuatedly, and suddenly a strange feeling appeared in his heart.

Maybe this is love.

This feeling is very good.

Although Wu Chan has not been with him for a long time, Shen Hao can feel that Wu Chan's love for him is growing stronger and stronger.

Shen Hao smiled knowingly and stretched out his hand to wave in front of Wu Chan.

"Ah~, husband, you are awake~" Wu Chan panicked like a little girl who was caught peeping.

"Haha~" Shen Hao laughed happily.

Wu Chan quickly regained her composure.

Shen Hao said: "Wu Chan, the technique has been deduced, I will pass it to you now."

Wu Chan smiled and nodded.

This is Shen Hao's method of transmitting the technique with spiritual consciousness, which is more convenient than oral narration, and can better experience the true meaning of the technique.

Shen Hao used his spiritual consciousness to carry the information of the technique directly and transmitted it to Wu Chan's mind.

Wu Chan also trusted Shen Hao very much and was completely defenseless, allowing Shen Hao to easily complete the transmission of the technique with his spiritual consciousness.

Through this transmission of the technique with his spiritual consciousness, Shen Hao also felt Wu Chan's strength very closely.

Wu Chan's strength was indeed in the state of refining the spirit and returning to the void, and her spirit was very powerful.

This information about the technique was just a drop in the bucket for Wu Chan, and there was no problem at all.

After receiving the information about the technique, Wu Chan fell into comprehension.

This new technique was very mysterious, and it would circulate the absorbed and refined energy along complex and mysterious lines in the body, and finally return it to the dantian.

His original technique was more inclined to Buddhism, focusing on the six senses and the power of the soul.

With the powerful soul power, he mobilized the energy in the body and between heaven and earth to launch an attack.

And now the mystery of this technique opened Wu Chan's eyes.

The technique passed on also included Shen Hao's very detailed explanation of the technique, which allowed Wu Chan to switch to the technique very smoothly.

This Qi-refining technique did not conflict with her original technique, after all, the original technique focused on refining the spirit.

The new technique now also cultivates Qi, fully mobilizes the chaotic energy in the body, refines essence into Qi, and refines Qi into spirit.

It is more handy to use.

Since Shen Hao's realm is currently only the Golden Core Stage, this Qi-refining technique is only for the Golden Core Stage for the time being.

However, it does not affect Wu Chan's strength. Her original realm strength is still there. Now, she is just practicing Qi-refining techniques, which will not conflict.

After Wu Chan comprehended the entire technique, she began to practice it.

The first step is to open up 365 acupoints in the body and connect the meridians.

There is a lot of energy in Wu Chan's body, which is completely tamed by her powerful spiritual power and easy to manipulate.

She directly uses her powerful spiritual power to control the energy near the acupoints, directly impacting the acupoints and opening them.

The efficiency is extremely high. In just a quarter of an hour, all the acupoints in the body have been opened under multiple parallel lines.

Then, Wu Chan directly guides the energy to be stored in the acupoints.

Then, she started to open the meridians between the acupoints.

This step requires caution. Many meridians are very small and very fragile. They need to be carefully controlled. Otherwise, if the meridians are injured, it will be very troublesome.

Wu Chan starts with the larger meridians first, allowing the energy in all the acupoints to flow from the meridians into the Dantian.

Slowly open up and expand the Dantian.

This step will take more time.

When the energy flows into the Dantian, it can be transformed into true qi and complete the nature transformation.

After that, it is to follow the steps, run the true qi in the body according to the route of the exercises, and gradually open up the meridians in the body.

Make the true qi circulate in the body and nourish the body.

At this point, it is the realm of body refining and qi induction.

Next is the foundation building. Shen Hao also taught the method of the destiny foundation building.As for predicting destiny, it depends on luck.

Later, it will depend on luck to build the foundation of destiny.

However, Shen Hao believes that this should not be difficult for Wu Chan.

After all, Wu Chan sacrificed herself to suppress the ghost cave and made contributions to the world, so she is naturally favored by the will of the world.

If she still cannot build the foundation of destiny, it will be unfair.

Shen Hao is not worried about this.

I just don’t know what kind of fate Wu Chan will have.

Seeing Wu Chan enter the state of cultivation, Shen Hao left the cultivation room.

It is not known how long she will take to cultivate this time, but it will definitely not be completed in a short time.

Since Shen Hao is next to her, he opened up another underground cultivation room.

After arranging various formations and runes, he started to cultivate.

When he reached the Jindan realm, the efficiency of meditation and cultivation, and refining the spiritual energy of heaven and earth has improved a lot, but compared with the huge mana in the body, the efficiency is much lower.

If you want to practice quickly now, you must take drugs.

However, does Shen Hao have any pills that he can take?

So Shen Hao turned to study alchemy.

In the Maoshan Sutra Library, there is the inheritance of alchemy and many pill recipes, but now there are fewer and fewer spiritual medicines with years, so many high-level pills can no longer be refined.

But Shen Hao is not worried. He found a large number of spiritual medicines with years in Wu Chan's secret world. There are thousand-year spiritual medicines everywhere, and there are even many ten-thousand-year spiritual medicines.

This is great news for Shen Hao.

With these spiritual medicines, he can refine a large number of pills and quickly improve his and Wu Chan's cultivation realm. Only when he is strong can he have enough confidence to face all challenges.

After all, this world is not simple. Not only the heaven and the underworld, but also the eight ancient gods and the ultimate are not what Shen Hao can face now.

Only when he is strong can he respond calmly.

Shen Hao carefully recalled the alchemy technique in his mind, carefully comprehended it, and quickly mastered it.

Then, Shen Hao took back the furnace that he had customized from the handicraft factory.

Benefits~