My understanding is beyond belief. I am cultivating immortality in the world of tomb raiders.

Shen Hao didn't have many pills left to improve his cultivation, so he stuffed them all into Wu Chan.

Wu Chan's realm was high, so she could cultivate very quickly. It was easy for her to simply accumulate mana.

Wu Chan refined the pills very quickly, and after a few hours, she had used up all the pills.

Seeing that Shen Hao was still refining pills, he continued to practice the technique and polish his mana.

He tempered the mana from refining pills several times to eliminate the anger caused by the rapid improvement.

At the same time, he was constantly absorbing the spiritual energy from the outside world and refining it into his own mana.

Although the spiritual energy was mixed with evil energy, it was actually a good thing for Wu Chan.

The spiritual energy was refined into mana, and the evil energy was extracted and refined by the eyes when it flowed through the eyes during the circulation of the meridians, and turned into the power of the boundless demon pupil.

As night fell, Shen Hao refined more than a dozen furnaces of pills.

Each furnace can produce more than a dozen pills, a total of more than 160 pills of various types.

There are body-hardening pills, body-strengthening pills, and meridian-opening pills for the physique.

There are also essence pills, essence-cultivating pills, essence-raising pills, and pure essence pills for mana and true essence.

There are many types.

Shen Hao immediately took out more than half of them and gave them to Wu Chan, asking her to refine them, quickly improve her mana, and cultivate her foundation-building realm to the peak.

At a low level, it is relatively simple to break through a small realm. As long as you can refine enough mana, you can break through the pass.

With the help of these pills, Wu Chan has successfully cultivated her foundation-building realm to the peak after a few hours.

The mana is compressed to the limit, and almost condensed into a mana virtual pill.

Just wait for an opportunity to truly break through to the golden pill realm.

The practice of the immortal way is considered to be truly in the door when it reaches the golden pill realm.

The foundation-building realm, as the name suggests, is still in the stage of laying the foundation.

The foundation laid by this realm also determines the upper limit of cultivation and the strength of power.

Shen Hao extinguished the flame in the Bagua furnace, swallowed some pills, and began to cultivate mana.

These medicines have good efficacy, and refining a few furnaces of Jindan period pills is also very useful to Shen Hao.

The cultivation of the Jindan realm is just like refining pills.

Treat the human body as a furnace, refine oneself, and make the Jindan nine turns to achieve it.

Every additional turn will get a doubling of improvement.

Not only the size of the Jindan, the amount and quality of mana.

It can also improve the spirituality, soul, gold nature, and magical seeds contained in the Jindan.

Until the nine turns of the Jindan, it reaches the limit, the soul is like a baby born, born naturally, and turned into a Yuanying.

The Yuanying born in this way is the most perfect state.

And those who can't complete the nine turns can also break through the Yuanying, but that is like a premature baby, there will always be various defects.

There are even some who cannot make a single turn, whose spirit and soul are not fully nurtured, and who take a wrong approach with their swords, directly breaking the elixir into an infant, arbitrarily breaking the golden elixir, nourishing the spirit and soul, and turning it into an infant.

This way of cultivation is even more of a life-or-death struggle, and if it fails, then death, and the success rate is pitifully low.

It is simply a crooked way.

Many ancestors of Maoshan left behind complete insights into cultivation, and there are even ancestors who served in the Heavenly Court, who have all kinds of obstacles, precautions, and coping methods in cultivation.

This is the benefit of having a backer, with a complete inheritance, so you don’t have to step on the pitfalls in cultivation again, you can just avoid them directly.

The golden elixir will naturally need a sufficient amount of mana to supplement the nine turns to refine the golden elixir.

If the mana is insufficient, the golden elixir cannot be successfully refined.

Shen Hao wants it directly, refining the medicinal power, turning it into mana, flowing through the Zhoutian meridians, converging into the dantian, and injecting it into the golden elixir.

Shen Hao's golden elixir grew from the size of a small marble to the size of a pigeon egg.

The process of the Nine Transformations consumes a lot of resources. With Wu Chan, his wife from heaven, there are countless spiritual medicines in that secret world, and any number of golden elixirs can satisfy the need.

Before the Nine Transformations, the golden elixir must grow large enough, and the larger the golden elixir, the stronger the magic power. After the Nine Transformations, it will be even stronger.

In the realm of the golden elixir, the upper and lower limits are as different as heaven and earth, and there is a huge gap.

As the realm is improved, this gap will expand geometrically.

After refining the elixirs in his hand, Shen Hao stopped.

There is no rush for cultivation. Anyway, taking drugs can improve quickly.

Shen Hao came to Wu Chan, who had stopped practicing and was waiting for Shen Hao to come.

Seeing Shen Hao coming, Wu Chan rushed over and threw herself into his arms.

Seeing this, Shen Hao embraced the beauty and wrapped his arms around her slender waist.

Wu Chan wrapped her arms around Shen Hao's neck and brought her red and tender lips up to him.

Shen Hao raised the corners of his mouth and kissed her directly.Directly teach Wu Chan how to have a hearty French kiss.

Wu Chan humbly learns, immerses herself in it, studies very seriously, and can even draw inferences from one example.

Shen Hao is very satisfied, and gently strokes Wu Chan's smooth back to show his satisfaction.

After the two of them were together for a while, they left the practice room and returned to the bedroom upstairs to rest.

A few hours later, it was dawn.

The two got up for morning exercises.

Shen Hao also taught Wu Chan a Chaoyang breathing technique, which can breathe in and out the purple qi of the Chaoyang, and the efficiency is much higher than normal practice.

Afterwards, he began to teach Wu Chan some martial arts techniques for close combat.

"Although we cultivators are high up and fight mainly on weekdays, there are also those who are not good at fighting but good at close combat."

"They specialize in body training and have strong close combat power. We can't just fight, we also have to learn some close combat methods."

"Moreover, the so-called practice, the dual cultivation of life and death, the trinity of spirit, energy and spirit, go hand in hand, is the kingly way."

Shen Hao said to Wu Chan.

"As the saying goes, you can not have it, but you can't have it."

"Not having a sword in your hand and having a sword but not using it are two different things."

"Wu Chan, your cultivation is very high, but relatively speaking, your physical body is much weaker. This is one of your most obvious shortcomings and needs to be made up."

"Hmm~" Wu Chan listened to Shen Hao's words and felt that it made sense, and nodded continuously.

"Now I will teach you some martial arts and body-building techniques."

Shen Hao raised his hand and touched Wu Chan's forehead. He used his spiritual consciousness to transmit the internal martial arts such as Baguazhang, Wing Chun, Xingyiquan, Bajiquan, Taijiquan, etc.

These techniques were all found in the Maoshan Sutra Library.

There are all kinds of techniques and books in it.

These martial arts techniques basically have corresponding inheritances in various sects and schools.

After all, martial arts practice is easier, and the qualification requirements are much lower than those of immortals, so it is easier to get started.

Wu Chan quickly digested all these things.

Benefits~