Mystic Holy See

When Aldrich walked in front of the middle-aged man, he could feel the pressure from his body even more. Aldridge, who was 1.8 meters tall, seemed like a chicken in front of him.

This middle-aged man should be Sureya Aalto. The two young people just called him Mr. Aalto.

"You want to learn to fight?" He crossed his arms again and asked in a rough voice.

"Yes, Mr. Aalto." Aldridge responded neither humble nor arrogant, trying to adapt to the increasingly intense pressure.

Sureya looked at Aldridge carefully from head to toe, frowned and said harshly: "My body is too thin, let's make up for it first!"

Aldrich had this idea at first, so he said, "Yes, do you have a fitness program here?"

"have."

"Then I..." Aldridge hurriedly opened his mouth when he heard the affirmative reply, but Suleya waved to stop before he finished speaking.

"My project here is very hard, and you can't bear it." He said bluntly, and his words were not pleasant, but Aldridge didn't think he was despising himself, but was just talking about things normally.

Aldridge trusted Johnny's recommendation and insisted, "I want to try it."

Sureya was silent for two seconds, and then said, "From tomorrow onwards, from 8:00 am to 4:00 pm every day for a month, if you have no problem, you can."

Aldrich is not a salaryman, nodding in approval: "Okay."

"Then pay, 5 kinnars."

"..."

Surea's words for asking for payment are very skillful, but there is still a sense of incongruity coming out of his mouth. In front of Surea's sturdy body, Aldrich had a feeling of being robbed.

5 kinnars... This is just for physical fitness. Sure enough, the poor, the rich and the rich are the same in any world.

Aldridge suddenly thought of something, and said shamefully, "I thought I had to pay the deposit first, but I didn't bring enough. Can I pay when I come tomorrow?"

Suleya was silent for a few seconds again, and Aldridge felt a little contempt now...

"Don't have breakfast at eight o'clock tomorrow morning."

he said gruffly, then waved him away.

Really straight style...

Aldrich said that he likes this style very much, and he dislikes communicating with the church people. The mother **** is always on top, and the mother **** is on top.

After walking out of the fighting gym, Aldridge suddenly thought that Sureya decided to accept him without much testing him, so why did the two young people not accept him before?

His brain hole expanded rapidly. First, he thought of the girl he had just met, then the same hair color as Suleya, then the feeling of the two young people's 'oily head and powdery face', and finally he thought of his own image of security. Face.

Hehe, I must have thought too much.

Aldrich suppressed the thoughts that made him uncomfortable, and found that he had nothing to do for a while, but he didn't know what to do.

After thinking about it, he decided to go home to get the money, and then go to buy clothes—the clothes he bought before have been completely reimbursed.

The wonderful thing about money is that when you have 10 copper nars, you feel that it is not enough to spend, and you still feel that it is not enough to spend with 10 silver nars. When you have 10 gold nars, it is still not enough to spend.

Aldridge finally realized this after repurchasing a suit worth 6 silver nars.

On the way home, Aldrich bought a large wooden box and asked the store owner to poke him a row of very small holes on the surface. Then he also bought 0.3 pound of milk and 1 pound of mandarin oranges.

After arriving home, Aldridge first fully armed with black fog, transferred the black mamba from the wardrobe to the wooden box, the small holes on the wooden box can ensure that it can breathe smoothly.

Then he rearranged the furniture neatly, took off the clothes on his upper body, and lay on his back on the bed with his upper body naked to do sit-ups.

One minute later, Aldridge's score was stuck at 45.

"During the college physical test, the average score of girls doing sit-ups in one minute seemed to be 47." Aldridge thought silently.

This body is indeed too weak, and Aldridge decided to supplement nutrition starting tonight.

He washed two red citrus fruits, chewed them slowly, and then drank 0.3 pounds of milk in one gulp. The psychological effect told him that when he woke up tomorrow morning, his body would be better.

Aldridge went to bed early, and he got up from the bed the next morning as soon as the sun leaked some light, and it was about half past six when it was a little light this season.

After he finished washing, he put on loose old clothes and trotted all the way to No. 3 Kento Street, obeying Sureya's instructions and did not eat breakfast.

"Good morning."

The door was unlocked, so he pushed open the door and went in directly, and saw that Suleya was talking to the girl he saw yesterday.

Aldridge was a little surprised...in modern parlance, this is a typical single mentality.

Hearing his greeting, Sureya and the girl turned their heads together. Although the two had a rough face and a delicate face, Aldrich felt that they were very like father and daughter.

"Well, come."

Suleya hooked his hand and asked him to come over, and then said to the girl beside him, "I'll leave this kid to you."

Before Aldridge could react, Surea said to him again, "This is Andrea Aalto, my daughter, she is in charge of your basic fitness program."

"Oh." Aldridge responded in a daze, then stabilized his mind and said to Andrea, "Hello, I'm Aldrich Alfred."

"Um."

Andrea nodded lightly. Her clothes were similar to yesterday, except that the color was changed from dark red to brown, and there was no sword hanging around her waist.

Sureya said he handed him over to Andrea, but didn't walk away, still staring at Aldridge.

Aldridge understood in seconds, and immediately took out the five kinnars he had prepared and handed them over.

Sureya took it steadily, gave him one last look, and turned to leave.

Aldridge felt that there was a warning in his last eyes.

"Didn't you have breakfast?" Andrea asked.

"no."

"Okay, come with me."

There was no time to think for a minute. Andrea took him directly to a room at the back of the venue. There was not much space. There was only a long wooden table and a wooden seat, and a breakfast was placed on the table.

A full glass of milk, a piece of white bread, two boiled eggs, a portion of fried fish, and a portion of sliced ​​citrus fruits are extremely rich in content.

"This is?" Aldridge asked hesitantly.

"Fifteen minutes, eat them all." Andrea said indifferently.

Aldridge swallowed, but under Andrea's unsentimental eyes, he obediently walked to the table and sat down, picked up the milk and took a sip.

Andrea leaned her back against the wall and put her arms around her chest. Because her clothes did not show a graceful curve, she closed her eyes slightly and instructed, "chew as much as possible."

"Um."

Aldrich made a nasal sound, then stuffed the egg into his mouth, chewing it carefully.

He has never felt so tired from eating. This breakfast is bigger than his lunch and dinner.

After finally drank the last gulp of milk, Andrea opened her eyes and said simply: "Twenty minutes, walk 5 laps along the outside field."

Aldridge thought it was very reasonable. He tried his best to go for a walk with his stomach stretched out. He walked 5 laps in 20 minutes. Although the food hadn't been digested, he was undoubtedly much better than before.

Andrea just watched, then took him to the equipment area, UU reading www. uukanshu. com officially started the morning project.

"Have your legs apart, shoulder-width apart."

"Go forward, punch straight, keep the speed at one punch per second."

"Don't use too much power, start with 30 percent."

"Increase your strength, about fifty percent."

"Not enough, make it bigger."

"..."

Aldrich just punched straight for half an hour, the speed has not changed, but the strength is according to Andrea's instructions, from low to high, all the way to full strength.

Aldridge knows it's just a warm-up and at the same time promotes the digestion of food.

Andrea is very strict, and she sees his every move in her eyes. Once she finds that his movements are not standard or the strength is not in place, she will point it out.

Aldridge actually wondered how she judged how much force he was using.

After the straight punch warm-up, the project became complicated.

Arm movements similar to push-ups, waist movements similar to sit-ups... and leapfrog, running, weightlifting, etc. Aldridge was so tired that he didn't even know how to turn it over from his stomach for breakfast, but he It's really surprising that although the training in the fighting gym in this era is not very scientific, it feels like the professional fitness in the previous life is not too different.

From diet to digestion after meals, to warm-up, to the training of muscles in various parts, everything is both familiar and unfamiliar.

In addition, Aldrich also noticed that when Andrea was helping him with weight training, he lifted the barbell made of stone and Aldridge could only lift it with two hands with one hand. ......

After all, I am also a Beyonder, and my strength has grown extra!

Aldridge was dumbfounded. In comparison, he felt that Andrea, who was tall but slender, was more like an Extraordinary.