Net King Super Coach

Ishida Tie's character is silent and firm-willed, and she is very persistent about everything, so she didn't care about Tachibana and other people's eyes, and directly started to squat down.

Every time he squats, Zhou Rui will point out a sentence or two from the side, so that Ishida's iron movements can be the best.

After squatting several times in succession, with Zhou Rui's guidance and Ishida's iron slowly adjusting, the deformation data indicated on the 3D template became smaller and smaller.

And with the prompt deformation below 2%, Ishida iron's previous thousand times suddenly dropped to one hundred times.

This is the horror of the super coaching system. It allows the coach to completely command the physical condition of the players. Even first-class coaches and training masters cannot reach this level.

call! call! Hoo hoo!

Squatting again and again, Ishida's iron movements were intermittent at the beginning, constantly reminded by Zhou Rui, and then became smoother and faster.

The body keeps going up and down, bringing a strong wind sound in the air.

This represents the greatest resistance between body movements and air, which is the most precise and effective training movement.

Unknowingly, Ishida became more and more involved in iron practice, and he put his whole body and mind into the training.

Lift up, squat down.

The movement is smooth and beautiful, and the sound is getting louder and louder.

Ishida can feel the iron, every movement of him is very standard, and the pressure on the muscles is the greatest.

Kamio and the others who were training nearby couldn't help but look over, looking at each other.

What kind of training is this?

Just regular squats?

"Squat training?" Fukasa said in amazement, "Is this Zhou Rui's training method?"

"Who knows, maybe, but it's just training, what kind of tricks can you play." Kamio curled his lips, "But Ishida seems a little tired after looking at the iron? It's just an ordinary squat, it shouldn't be like that, right? Could it be that Ishida Iron's injury hasn't recovered yet."

Others have discovered this too.

Ishida was doing training exercises, his forehead was densely covered with sweat, his face was flushed, and his body was hot. His vest and chest were wet.

Ju Xing watched from the side, a little anxious, "Ruisang, tell Ishida to stop training, I think his injury seems to have not recovered, and he used to do this kind of squatting without any effort at all!"

Before Zhou Rui could explain, Tachibana kippei narrowed his eyes and scolded Ju Xing, "Don't talk nonsense."

"This is the real squat!" He walked over and stood in front of Zhou Rui, "I didn't expect your training method to be so professional, just a few adjustments can make Ishida iron perform the most standard movements, this kind Things have only been seen on top trainers."

These words made Kamio and the others look at Zhou Rui differently, is she really so powerful?

Tachibana kippei's heart is not at peace. Others may not understand it deeply enough. After all, Fudomine's training conditions are like this, so they have no way of knowing what it means for Zhou Rui to be able to do this. But he was the trump card of Lion Music before. The school is also a top school with top-notch equipment and professional trainers.

Naturally, he has the ability to distinguish. At the beginning, he also felt that Zhou Rui did the same kind of training, but after watching, he judged from Ishida's iron reaction that this Zhou Rui is not easy!

Is his grasp of movements really so accurate?

Just when Tachibana kippei was thinking in his heart, Zhou Rui made another move that surprised everyone. He stopped Ishida's iron training, "You are not suitable for squat exercise now, take a fifteen-minute rest."

"I feel that my body can still support it." Ishida iron raised his head to Zhou Rui seriously, "I can still hold on!"

Zhou Rui shook his head, walked over directly, and poked Ishida Tie slightly on the lower side of Ishida Tie's right calf, which immediately made Ishida Tie frown, "You have a slight muscle sprain on the lower side of your right calf, and there is blood stagnation in both legs. Smooth. You need at least 15 minutes of rest before you can start training."

So professional? !

Let alone the knowledgeable Tachibana kippei, even Shinji, Sakurai, and Uchimura can see how powerful Zhou Rui is.

Kamio was even more stunned, he was a little embarrassed by Tachibana kippei's words before, but seeing this scene now is no longer embarrassment, but stunned, how powerful is this?

Then what kind of coach do you still come to be Fudomine? If you have this ability, how can you not be an awesome character?

It's not just Kamio who thinks so, Tachibana kippei and the others also make complaints about it.

Only Ju Xing didn't think so much, she just thought that Zhou Rui is really good, maybe he can do what he said before, Fudomine... the national champion! This kind of thing is exciting to think about.

However, Zhou Rui didn't stop, "Where do you usually eat, you also need to supplement your diet with some high-energy foods, so as to speed up Ishida's iron training method."

Also speed up? Still eating?

No one answered, it was very silent.

Zhou Rui blinked, "Orange apricot?"

"Ruisang is really amazing! I scared my brother!" Ju Xing smiled tiger-toothed, and gave Zhou Rui a thumbs up, "They are all scared by you, and you know how to eat??"

"Know a thing or two." Zhou Rui replied.

Tachibana kippei clapped his hands to attract everyone's attention, "Okay, it seems that my fake coach can step down." He was in a good mood and rarely joked, "Let Zhou Rui train in the future, everyone Everyone must obey his training arrangements."

ha?

This is the full training for Fudomine?

Don't mention Zhou Rui's surprise, of course he was happy. You know, he thought that at least Ishida Tetsu would have to learn how to sprint the wave ball, so that Kamio and the others would trust him. He didn't expect that he had just let Ishida Tetsu do a set of squats. , has already gained the trust of Tachibana kippei?

Of course, this kind of thing will not be rejected, he immediately said, "Thank you Tachibana kippei for your trust, I will definitely do it well!"

Kamio didn't dare to say anything at this time, he was too clever, "Coach, I was wrong before."

Zhou Rui smiled, and said to Kamio, "It's okay, it's normal to not trust him before, after all, my age is at that point, in the future we will work together to sprint for the national competition, and even be the champion!" He didn't mock Kamio, it was very peaceful Speaking of scenes, after all, Kamio will be his team member from now on, so he must have some courage and style.

Well, when training Kamio next, choose the most difficult and most effective one.

Book reading fun on Friday! Recharge 100 and get 500 VIP coupons!

Immediate recharge (activity time: April 29th to May 3rd)