One Man’s Power

Bench press double your bodyweight...

is it hard?

Although Tang Hong was puzzled, he didn't ask. Today is the technological era of Internet information explosion. No matter how rare the term is, if you search the Internet, most of them will be found.

He tried to search and entered key words: extraordinary person, will, physical fitness.

The list of web pages that are searched are all novels, which is embarrassing. He continued searching: bench press, bodyweight.

‘The ratio of bench press weight to body weight must be doubled to qualify. '

Tang Hong instantly understood.

But he continued to read, shaking his head, this qualification standard is too high. Normal people practice bench press just to exercise their body. In their on-campus gyms, it should be rare to bench press their own weight.

Roommate Wu Jie is a frequent visitor to the gym, so Tang Hong also knows a thing or two about fitness.

Huh.

Tang Hong thought for a moment.

Perhaps, this post was posted casually by an extraordinary person. For an extraordinary person, the weight of the bench press should not even count as a beginner.

Simply click in and browse, Tang Hong found nothing, a little regretful.

Bench press...

Tang Hong hesitated for a moment, clicked on WeChat, and consulted Wu Jie.

For professional matters, one should either consult a professional or leave it to a professional. This is the concept that his ex-girlfriend Jiao Xiaoyu regarded as the truth, and it also affected Tang Hong.

Friends and classmates around me, who can be called fitness enthusiasts, and people who are familiar with him seem to be only Wu Jie.

What?

Wu Jie returned a dumbfounded expression: You said you want to bench press your own body weight, or even 100 kilograms within a month? You haven't practiced before, it's impossible, it's impossible .”

Emphasized twice in a row.

You must know that Wu Jie has been in the gym for a year before he can bench press his own body weight, and every time he does a bench press, someone must support him, otherwise it will be very dangerous.

The barbell is down, of course there is no problem.

The key lies in whether you can push it up. Once your arms are sore, or your force is crooked, you can’t push it up, and it’s easy to fall down: Tang Hong, you are a beginner, push the empty bar first, and increase the weight a little bit.

If you really want to make it fast...

You can buy some creatine and protein powder. I recommend the latter. Try to eat as little creatine as possible. Those things are harmful to the body and kidneys. You must maintain a large amount of exercise. In addition, the diet is very effective for fitness. Banana, egg and beef, just eat these. Scholars don’t eat any fitness meals, they are all defrauding you of your money.”

Wu Jie spoke in great detail without hiding anything.

of course.

His friendship with Tang Hong and Han Shibin is mediocre. He prefers to play with Zeng Li, but they all live in the same dormitory.

Tang Hong thought about it seriously: How to buy protein powder.

You really want to practice!?

Wu Jie was a little surprised, he said so much, it seemed completely useless.

I want to try, let's go together. Tang Honglian said.

Fine.

Wu Jie didn't try to persuade him any more: I was a little tired after practicing all afternoon the day before yesterday, so I won't go today. Why don't we come together tomorrow afternoon? Or you can go directly to the fitness center to find me.

...

That night, Tang Hong checked into the B\u0026B, and it was the first time in his life that he ran out to live alone with his schoolbag on his back.

This is an apartment-type house. There are at least dozens of houses on the same floor, sharing this public passage that flickers on and off: Is the light broken? It's scary.

He muttered something.

Enter the password '396555#' and enter the room in a hurry.

Boom.

Closing the anti-theft door sideways, Tang Hong twisted the lower button on the inner handle of the anti-theft door, but it didn't work.

He was slightly taken aback.

The anti-theft door cannot be locked.

After thinking about it, an apartment-type floor should be safer than a personal home. Tang Hong glanced at the furnishings of this homestay, and brought a plastic chair over to block the crack of the door.

Although the move is pointless.

But, in case someone breaks in, at least he won't die inexplicably: Bad review, I want a bad review.

Bad reviews are just talking.

In this day and age, who dares to give a bad review. If you order a takeaway and give a bad review, you will be sprayed by a bunch of keyboard saints. You can't take care of yourself, and even doubt your life. I don't know when, the good review has become an obligation, and the bad review has become a sin.

Look again.

Tang Hong walked around.

The room is small, with a balcony and a kitchen. There is a TV in the small living room, which is the kind of Internet TV that can cast a screen. The bedroom is connected to the living room, there is no door, only a load-bearing column stands in the middle.

Oh My God.

I have to say that the double bed is quite short, only more than ten centimeters from the ground.

Tang Hong, who was used to living in the school dormitory in four-person bed and on the bed and under the table, suddenly felt full of malice from real life.

This is not a stark difference from the introduction picture of the homestay on the Internet, Tang Hong was stunned.

Pit father ah!

PS The great beauty technique can only be used on people, but it can also be used on Fangtu!

Is it legal?

Tang Hongsheng lay on the bed without love.

Boom.

Wechat received an unread message, which was sent by Han Shibin: Auntie's rounds, where did you go after eating, really don't want to go back to the dormitory?

real!

Do not bother me!

Tang Hong replied with a picture of a husky squinting and smiling.

Han Shibin was shocked for a moment. Could it be that this roommate, who had lost his first love for several months, finally found a new girlfriend. He wanted to ask but didn't dare to ask, so he blessed silently and went to play games silently.

——

Yellow River Organization Yunhai Branch Office.

At this time, the office area was empty, and the main hall illuminated by the early morning sunlight was resplendent. At the reception desk next to the main entrance, there stood a young woman with light makeup, a pure white suit with a light-colored shirt, no earrings, and no accessories.

With a sweet smile on her face, she lowered her gaze, not knowing what she was looking at.

The receptionist is also an official member of the Yellow River Organization.

There are many people like Fan Yu in the Yellow River Organization. Due to various reasons, he was unable to enter the special training camp, and he had a little talent and fair willpower. After many tests, he was able to continue to stay in the Yellow River Organization as an ordinary person.

wait for the opportunity.

That's right, a chance to become a superhuman.

Advisor Fang.

She heard the sound of the door opening of the conference room, and hurriedly looked up, and saw Fang Nanxun holding the phone with a blank face, his fingertips were almost like phantoms, typing quickly, like a video played at twice the speed.

Fan Yu was not surprised either.

Even across the country, consultant-level figures are still first-class powerhouses, fully capable of carrying out the blocking task of a prefecture-level city.

Xiaoyu.

Fang Nanxun smiled slightly. Fan Yu, the girl at the front desk of the Yunhai branch office, is very beautiful, plus she is usually enthusiastic and can talk. When he is not busy, he doesn't mind chatting. After talking about life, talk about ideals, and after talking about ideals, talk about extraordinary.

The path of a transcendent is extremely difficult.

But the wonderful power that can fight against the gods, since the appearance of the different space, until now, only found such a way.

In ancient China, a series of legends such as cultivating the truth, offering sacrifices to gods, demons and ghosts, and even foreign wizards and soldiers, magic beliefs, vampire exorcists, etc., all did not exist, and they could not be found, let alone real cultivation. Endless despair, the invincible invasion of different space gods.

Initially, people pinned their hopes on gods, Buddhas and real immortals all over the sky, and the mainstream method of war was gunfire and hot weapons.

Later, people finally realized that people must rely on themselves, and an invincible will is a powerful weapon against gods.

Don't seek immortals, don't worship Buddha, if the birth of the first extraordinary person is a faint dawn.

Then the initial establishment of the extraordinary system is all hope.

As an official member of the Yellow River Organization and an ordinary person, Fan Yu really wanted to become an extraordinary person. Although the casualty rate was frighteningly high, she said, Consultant Fang, the young man you recommended, both Consultant Liu and Consultant Cen this morning Go through his profile...

I know. Fang Nanxun nodded with a light smile.

He, which family's son is he? Fan Yu couldn't figure out how a young man who hadn't entered the special training camp could attract the attention of the three consultants, perhaps because of his family background.

In the Yellow River Organization, there are only two ways to enter the special training camp. One is to donate your name and recommend yourself, and spend a lot of resources to buy places. The other is recommended by the extraordinary, and among the vast crowds, people who are possible to become extraordinary are discovered.

The former are mostly non-concubine sons from wealthy families, both male and female.

The latter can be found in all walks of life, and some foreign civil organizations even recruit criminals.

Fang Nanxun looked at Fan Yu and nodded secretly. This girl's eyes were bright, she was neither humble nor overbearing, and she might have a chance to become an extraordinary person in the future. He said slowly, Young master, he is a talent, and he entered the recommendation channel.

On the day of signing the contract, the other two extraordinary consultants who were in the office of the Yunhai branch didn't see anything special about Tang Hong, and thought that Fang Nanxun received money for the quota as usual.

The sudden official inquiry aroused the curiosity of the two branch consultants except Fang Nanxun.

After reading the surveillance records, both of them were surprised. It was the holy voice of a dangerous god. Ordinary extraordinary people would hold their breath, and if they were not careful, they would lose consciousness.