People are in a love show, and girlfriend Yang Mi is actually an observer

After listening to Liu Genghong's words, Weiwei and Dacheng also felt the same as they rubbed their calves.

The two of them thought this was completely normal. After all, anyone would have muscle pain after playing beach volleyball for so long.

Qin Yan had long seen the problem of the three of them, and this time he took the opportunity to say

"It’s true that there’s something wrong with how you exert force when you jump up, but it’s not a big problem. You should exert force like this...."

As Qin Yan spoke, he made a special posture for exerting force, including where to use force.

"Developing the habit of giving examples like mine will make you less tired and less likely to hurt your knees!"

Qin Yan's example made Liu Genghong's eyes light up, and he suddenly felt like he had opened the door to a new world. He couldn't help but ask Qin Yan for advice.

"I feel like I have hit a bottleneck in leg training recently. How do you usually train your legs? Is there a better way?"There are too many ways to train your legs for Qin Yan.

He knows a lot of kung fu, and almost every kung fu has a different way of training legs. Some ways are to increase the endurance of the legs, and some ways are to increase the explosive power of the legs.

After taking a look at Liu Genghong's leg muscles, Qin Yan felt that he had trained well.

"Your usual leg exercises should focus on explosiveness. In fact, it is also good to calm yourself down and not let your leg muscles be in an explosive state for a long time."

"Just like running in daily life, your running is a way of exercise. If you stop running and walk for a circle to relax your muscles at the same time, it is also a way of exercise."

"You should try to keep your legs in the correct position and do some sustained exercises."

Qin Yan said, half-stepping into a horse stance, clasping his hands together, and sometimes raising his hands in the air to make a stretching movement. He stretched his upper body and stretched his legs hard at the same time.

Make yourself look like the character"human"!

"This action is a relatively basic one for me to learn Baduanjin. You should repeat it at the same frequency as me. You should also keep the rhythm of your breathing. Try to hold on for half an hour every day!"

""Wow, Qin Yan, you also know Ba Duan Jin!!" Weiwei looked at Qin Yan in amazement.

Ba Duan Jin is an ancient Qigong method of the Dragon Kingdom.

Mastering it can not only strengthen the body, but also achieve the effect of calming the mind through meditation.

Among the ancient Daoyin techniques in China, Ba Duan Jin is the most widely spread and has the greatest impact on the development of Daoyin techniques.

However, more young people are learning yoga recently, and Ba Duan Jin is gradually declining. No one expected that Qin Yan, at such a young age, could also know Ba Duan Jin, which is on the verge of being lost.

Weiwei felt that Qin Yan knew a lot at this time. His suona performance yesterday had already impressed Liu Genghong and the others.

The audience all sighed that Qin Yan was amazing.

Yang Chenglin and Du Haitao followed Qin Yan's instructions.

At first glance, Qin Yan's movements were very simple, but after really following Qin Yan's instructions, the two found it too difficult to persist. After only 3-4 minutes, the two people's legs were trembling and they were exhausted.

Du Haitao couldn't help but sigh:"Wow, this movement is very effective. I have only been doing it for a while and my leg muscles are warm and comfortable."

Since Liu Genghong and the other two exercise regularly, they could hold on for a little longer, about ten minutes or so.

The three were secretly shocked when they thought that Qin Yan wanted them to hold on for half an hour. This was really difficult.

However, Liu Genghong still admired Qin Yan and said,"This movement is really useful. Although my legs are tired, I don't feel injured. Although my muscles are also tired, I feel very comfortable afterwards." After just a simple discussion, Liu Genghong was surprised at how much Qin Yan knew.

He knew a lot of fitness-related knowledge, and he could even express his own different opinions from the perspective of martial arts.

In front of Qin Yan, Liu Genghong felt like a junior.

Qin Yan's slight exposure to the tip of the iceberg had already benefited him a lot, and he wanted to worship Qin Yan as his teacher.

Liu Genghong also knew that it was impossible for him to learn all of Qin Yan's skills.

He was already satisfied to learn a complete set of standard Eight-Section Brocade from Qin Yan.

In Qin Yan's view, if there is no system, it would take an ordinary person three to five years to learn a complete set of Eight-Section Brocade.

The knowledge in Eight-Section Brocade is too rich.

Qin Yan just taught a very basic one, It looked like Liu Genghong and the other two would need ten days to half a month to digest what they had learned.

At this rate, it would take 7-8 years to learn everything from me.

When everyone had finished talking, Liu Genghong invited Qin Yan to sit in his gym. His gym was right next to him, and Qin Yan could go there to take a shower and change clothes.

After all, the polo shirt and shorts Qin Yan was wearing were very cheap, and they weren't quick-drying.

Now that they were soaked with sweat and were sticking to his body, it would be obviously uncomfortable.

Qin Yan thought that he wouldn't be going back to the villa for a while, so he might as well go sit in Liu Genghong's place. Following the three people to the gym, Qin Yan found that the environment here was really good. When you're tired of working out, in addition to taking a shower and swimming, there is also a huge tea room and a sky garden for aerobic exercise and meditation..

The three-story gym is decorated very vibrantly, and the huge floor-to-ceiling windows allow you to enjoy the sea view while exercising.

There are indoor running tracks, boxing areas, massage rooms, sauna areas, ice rooms, and game areas.

When Cheng Yan came in the morning, he didn't have time to visit the entire gym. After Qin Yan came, he didn't care much about fitness, but he had time to take a good look around here. The audience was amazed to see the entire gym.

The most important thing is that Liu Genghong's gym is very professional in protecting privacy because celebrities and wealthy people often come here.

After a general tour of the gym, Qin Yan chose to buy a set of sports quick-drying T-shirts and shorts.

Branded goods, both of which cost 2,000-3,000 yuan.

When Qin Yan paid the bill, Liu Genghong and his wife tried to stop them and refused to take the money. The two sides pushed and shoved for a long time over this little money.

The reason why Liu Genghong and his wife were so generous was because they wanted to learn a few more Ba Duan Jin postures from Qin Yan.

They could see that Qin Yan was very good.

Liu Genghong liked to make friends with such outstanding people.

Qin Yan also liked Liu Genghong's cheerful personality, and the two people who were 20 years apart in age became close friends.

After taking a shower and changing into clean clothes, he threw the sweaty clothes into the fully automatic washing machine, and the clothes could be dried after washing.

Qin Yan was going to wait until his"battle suit" was dry before going back. He was also going to create his own loser persona.

It has to be said that Qin Yan, who changed into a refreshing sportswear and put his wig aside, looked particularly refreshing and good-looking in the eyes of the audience.

[Ahhh, my husband is so handsome!]

[I flatter Qin Yan so much!]

[Hahaha, Qin Yan can obviously make a living with his looks, why does he have to be a clown?]

[Screenshot, every frame of Qin Yan is really a wallpaper]