People In Zongman: My Dimensional Cooking House

Bai Yu was sitting in the locker room at this time, as he said at the beginning, because it was not a rest day, so there were not so many people coming, so the gym seemed a little deserted at this time.

Today, Bai Yu is very happy with two things. The first thing is that when he left the store just now, the store reminded him that the store has met the requirements and has been upgraded. In order not to surprise Claki, he said that the store has also been changed to wait for him to go. Upgrade when you participate in the competition, because then there is a reason for the change, and Bai Yu doesn't want many people to know about Otherworld.

The second thing is that this store upgrade, just as Lucifer expected, allows you to go to the Otherworld, but you can only go to the world of the guests who have been there, and you have to get permission when you go, but you only need to agree once. OK.

Bai Yu hasn't told Lucifer about this, because if Lucifer knew, she would definitely not be able to focus on fitness today, so it's better to tell her tonight.

Thinking of this, Bai Yu breathed a sigh of relief, changed his clothes and went out, try not to take off his clothes in the gym! Although women may not mind it, it is still an indecent and polite behavior

Secondly, if someone uses the same device consecutively, there may be sweat stains on it, which will make the next person feel very troubled.

Bai Yu simply warmed up and walked out. To be honest, no matter who [Zhong wants to change clothes in the gym and walk out of the locker room], there is a feeling of challenge.

There are very few people in the gym, only four or five people, and there are one or two who look very fat, but the coach is still there to guide, and the people around either don't look at it or pass by to encourage.

Wang Gym, people will be fatter, and no one will care how boring you are. If you are already in good shape, you don’t need to come here specially. You come here either to get more perfect plasticity, or to lose weight, to change yourself People who are better and work harder are worthy of awe.

The sweat that flowed out, the hard work of gritting your teeth, and the low growl when you couldn't hold on, these are the proofs of hard work, and they are also affirmative proofs. (Advice, don’t be afraid of being ashamed when exercising, just ask when you need to, but don’t pretend to understand, take pictures after practicing, it’s very annoying.)

Bai Yu looked at an old man who was running and walked over with a smile and said, "Sir, if you want to feel less tired, don't just breathe through your nose~"

Bai Yu said and went to the treadmill to warm up. After hearing this, the man turned his head and glanced at Bai Yu, and quickly changed his breathing method.

There is no need to warm up all the time. Basically, after doing the warm-up, you can start by walking for a while to fully stretch the muscles. Fitness should never just do aerobic or strength, otherwise it’s really not a big deal Effect.

Bai Yu got off the treadmill after walking about 300 meters. Bai Yu glanced at the uncle next to him, although he was a bit fat, but his vest was completely soaked in sweat and nodded. Seriousness now will get the best reward. .

"Zhu Mei! Hurry up! I'm going to bench press first!"

"it is good!"

Just when Bai Yu was going to find Craki and Cerberus, he saw a blond girl in a black vest and red sports shorts running out, just as the girl said, she ran directly to the bench press It's time to practice.

Bai Yu nodded, counting the weight of the upper pole, a total of 30 kilograms, this weight is not a problem, after all, a counterweight of 5 kilograms on each side is still very easy.

Bai Yu originally planned to bench press first, but after seeing this, she decided to go to Crouch first. After all, although Cerberus has no difficulty with the fitness equipment, she still needs to teach her how to play.

When Bai Yu turned around, Bai Yu suddenly froze for a moment, he seemed to vaguely saw something wrong just now, (accc) after thinking about it for a while, Bai Yu immediately reacted and quickly walked towards the girl's position.

"="

"Four... eh? Eh?! Why is it crooked! Ah!!"

Just when the girl was doing the fourth one, the weight plate hanging on the right side finally fell off. At this moment, the girl's entire barbell was tilted down, but the moment it fell down, it was caught. One hand was firmly held down.

The girl also opened her eyes and let out a long sigh of relief. When she raised her head, she saw a very delicate face. It was Bai Yu. Said: "It's okay~"

The girl sat up and looked blankly at Bai Yu who was wearing black fitness clothes and said, "It's okay, that's right! Thank you! I was so scared to death just now..."

Bai Yu said with a smile: "You didn't look at the weight plates on both sides just now. Not only are they not locked, but one piece is still on the very edge of the bar. Next time, you need to see clearly before practicing strength training such as bench press alone. be safe."

The girl nodded with a slightly red face, then coughed lightly and said, "This gentleman... um... is he old?"

"Just call me Bai Yu~"

"Okay, Brother Bai Yu, why haven't I seen you come here to exercise before? Is this the first time?"

Bai Yu thought for a while and said: "Well... This is the first time I came to this Silverman, and I have practiced with Silverman in other places before, but you look like a novice. If you are a novice, you still have to Practice with experienced friends or find a coach to practice~”

Hearing this, the girl nodded repeatedly and said, "I came with an experienced friend, and I also invited a coach before, but the coach seems to be temporarily busy and can't come until noon~"

Bai Yu nodded and said curiously: "Looks like a student, isn't today a working day? Why are you in the gym?"

"Because our school has recently become a free class. There seems to be something in the school. If you want to go to class, you can go to the teacher to teach, but the class seems to be much less, so we come to exercise!"

Bai Yu was stunned and said doubtfully: "Eh? What school still has such regulations? It will affect your studies very much, right?

"No, no, no, it's because it's rumored that it's only half a month. If you want to study, you can go to school, but this year's school trip is gone! As for the school, Emperor Ying Women's Academy! Besides, Bai Yu! I Call Yasakura Hibiki!"

"Eh?"

When Bai Yu heard the name of this academy, Bai Yu was taken aback. Could it be that this time is really such a coincidence, as expected, he always encounters strange things when he comes to the gym...

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