Power Instructor

The third class in the morning.

When Ling Chi came to the gymnasium, all the girls in the class stood neatly in line on the basketball court.

Ling Chi walked over and said helplessly: "Do you all know about the advancement of the game?"

"Got it."

Everyone's answers were sparse, and it seemed that there was no fighting spirit.

"I heard that the game is ahead of schedule. It's tomorrow, tusk tusk, the students in your class are going to train, otherwise they will be beaten up tomorrow when they go on the court, but they will give our Mulan Middle School a'face'."

It was Bai Shengwu, coach of the basketball team, who suddenly walked over to speak. He deliberately said the word "face up" louder, and the words were full of irony.

The faces of the girls in the second and seventh high school were flushed.

Everyone looked at Ling Chi. If Ling Chi’s usual personality were to be followed, Bai Shengwu would have to be beaten again, but Ling Chi is also helpless now, with injuries on his body. Although it is not impossible to beat Bai Shengwu, it will inevitably be involved. The wound on the body.

At the moment, Ling Chi waved to the girls on the basketball team in the class, and everyone moved closer together and said something softly.

"Hey, are you discussing tactics?"

"Haha, a group of mobs, they didn't have much ability, and now there is only one day of training time, no tactics can save you."

People on the school basketball team watched this scene with disdain.

After Ling Chi finished speaking, he asked everyone to disperse, then clapped their hands, and said loudly: "Okay, now we're training. First, we will split into two teams for confrontation training and walk away."

"boom!"

With the first shot, the first ball landed on Chen Turing's hands. Chen Turing drove the ball straight and made a three-pointer layup.

"call out!"

"boom!"

The basketball goes straight into the frame, and even scores directly without even touching the basket.

"Huh?" The people on the school basketball team looked at this scene and they were petrified. Ling Chi's training didn't last long, but the overall situation of these girls is almost the same as before. They both dribble and pass the ball. Very well.

Some of the weaker girls in the school basketball team were even more ashamed to see this scene.

What makes these people even more surprised is that Chen Turing's strength seems to have also improved. You must know that this girl had the ability to be one-three last year. If it is improved again, wouldn't it be directly super god?

It may be five kills.

In everyone's eyes, Chen Turing even supported a team by himself.

"Keep going, walk around, walk up."

As an instructor, Ling Chi was in command at this time, as if he hadn't seen the school basketball team.

"boom!"

"boom!"

...

One after another, the sound of the goal reverberated in the stadium. No matter who got the ball, the girls of the basketball team would basically try their best to pass the ball to Chen Turing's hands, but when it fell to Chen Turing's hands Basketball, all layups.

Chen Turing's shooting percentage reached a staggering 90%.

In other words, there are ten goals in her hands, and almost nine will be scored. That scene is really amazing.

"Chen Turing is terrible, I was afraid to run into her on the field."

"Yeah, you see how she looked when she jumped up, I think she was able to slam dunk directly."

"..."

The players of the school basketball team saw the training situation of the basketball team formed by the seventh grade of high school at this time, and they were all dumbfounded. They couldn't believe that all of this was true. They were also wondering if they were against the second year of high school. Does the basketball team of Class 7 have a chance of winning?

Maybe the others are relatively weak, but Chen Turing is really too good.

"Okay, okay, don't look at it, everyone, hurry up and train." Bai Shengwu's face was flushed as he watched. He didn't expect that Ling Chi would train these girls to this level after such a short time of training.

...

"Quick pass, move position, move position."

Ling Chi kept yelling from the edge of the basketball court, and the girls on the basketball team were out of breath after two whole classes.

Even after the get out of class bell rang and Ling Chi didn't say to stop, everyone still wouldn't stop.

"Well, that's all for today's training."

Ling Chi finally spoke, so everyone stopped. In this cold weather, all of these girls were already sweating.

"Instructor, we are too tired. Go back today and go to sleep until tomorrow. Otherwise, I'm afraid we will be on the court tomorrow and we will all be helpless."

"Yeah, I'm exhausted directly into a dog."

These students would complain more or less in their hearts, thinking that Ling Chi was embracing him in a hurry, and the intensity of the training was too great. But they also respect Ling Chi, so they didn't say anything.

Ling Chi waved his hand and said, "Don't worry, the instructor knows that you are tired. If you are training at this level of intensity today, you will probably all suffer from backaches when you arrive on the field tomorrow. How can you play?"

"what?"

"Instructor, what should we do?"

The girls panicked, is this giving up? However, Ling Chi said indifferently at this time: "Don't be nervous, everyone, since I am strengthening your training like this, I must have thought of such a result before training."

Then Ling Chi sat on the ground first and motioned everyone to sit down.

Ling Chi sat in front of the eleven girls and said, "Before, I used to receive some terrifying physical training. Every time I was so tired that I was half dead. After training, even if I lay down for two or three days, I couldn't recover."

"What happened afterwards?"

Everyone couldn't wait to ask, listening to Ling Chi's tone knew that he must have overcome this obstacle later.

"Later, I suffered from a problem."

"what!"

Everyone almost spurted blood. When everyone looked at Ling Chi's seriousness, they thought he was going to tell you an inspirational story, but now he doesn't follow his routine too much?

Seeing everyone’s reaction, Ling Chi laughed and said, “Of course, now I’m healthy and healthy, standing in front of you without disease and pain, and also serving as your instructor. This proves that all of my illnesses are cured. ."

"Instructor, what do you want to say?"

"Yes, instructor, if we tell stories, we just want to go back to take a bath and sleep."

"Not in a hurry."

Ling Chi waved his hand, motioned everyone to be quiet, and smiled: "The story hasn't been finished yet, what are you doing in such a hurry? Okay, I will make a long story short. Then I ran into a martial arts senior who taught me how to recover my strength The combination of movements, this set of movements is called "Pull-up", I did it very usefully, and now I am going to teach you."

"Doing exercises can restore strength?"

"It's too ridiculous, right?"

Everyone obviously didn't believe Ling Chi's words, and Ling Chi naturally wouldn't explain too much. Instead, he smiled and said, "Anyway, everyone will do exercises with me and follow the breathing method of three longs and one short. It will definitely be useful. of."

"..."