Produce 101 Gold Medal Producer

The eight people selected for the strength group on A's side are naturally recognized as the eight strongest, and Wu Xuanyi, Meng Meiqi, and Fu Qing are among them. The other five are Yami, Sonny, Zi Ning, Gao Yingxi, and Zi Ting. They are not as good as the first three in terms of appearance, but there is really no problem in terms of strength, and they are recognized as powerful groups.

Chen Fangyu, Lai Meiyun and Lu Xiaoyu unfortunately lost the election, but they will be the focus of competition in the progressive group.

Although there are only a few people who can really sit firmly in the A position, and the other positions can be said to be in rotation, the strength of those who can enter A is recognized as the top group, and they will not be as strong as they are if they go down. It doesn't matter too much, after all, the Rocket Girls want more than just strength.

"Duan Aojuan, Liu Renyu, Wei Jin, Qi Yandi, Wang Qing, Qiang Dongyue, Qi Yandi, Chen Yihan, congratulations, you have been successfully selected into the advanced group for the first round of performances.

You may not be the most powerful among the four classes, but you are the most professional and correct among the four classes.

Sometimes this is more important than strength and appearance, so I look forward to your first round of performances next Friday.

There will be wonderful performances.

Now please all the captains whose names are read out and stand in a row. The one who managed his body best in the first week of trainee training is among you. Let me give it a try first and let you guess, who could this person be? See if the people’s eyes are sharp and their efforts can really be seen."

"Anyway, it will definitely not be me. I think Brother Shanzhi, Brother Shanzhi is really hardworking. We are both women and I am also envious, jealous and hateful of her figure."

"Yami, I often watch her doing extra training, and Yami’s body proportions are really amazing. She shouldn’t lose to Big Brother Yamazhi. Anyway, she must be one of them."

"I think Xiaoduo (Gao Yingxi) is also very hardworking, and Xiaoduo’s figure is also very domineering. It can’t be Xiaoduo, right?"........

The sixteen girls expressed their opinions one by one, but it was recognized that the three most likely ones were Meng Meiqi, Gao Yingxi and Yami. Because these three are the three with the best dancing skills and the most professional body proportions, the others are more or less different and are not as convincing as the three of them.

Ye Mingxuan was quite satisfied with this. The result was finally announced, and there wouldn't be much backlash. After all, the result was not the most ideal, but it was still reasonable. At least it was clear enough to act like it.

"First I want to clarify that body data management does not mean that weight loss looks good. This is selecting a girl group, professional artists who are good at singing and dancing, not models, so we have to consider many indicators, not just the most common data such as BMI and body fat percentage.

As a member of a girl group, foundation is essential, but dancing skills alone are not enough. You must have sufficient physical conditions and strength to support your ability and skills. Otherwise, your idea is beautiful, but the reality is that if you build a house on the beach, it will fall apart and cease to exist as soon as the waves come.

You are female artists, so your BMI must be lower than the standard data for normal people. For example, your normal BMI should be between 19-21. But if you want to be a female artist and become a female star, you must maintain your image and body. It is very important, so most of the people in the circle are within the range of 17-19. It must not be lower than 17, because that is a very dangerous red line, so it is not really better to be thinner.

As for the body fat rate, normal women are 20%-25%, and female athletes are between 12%-25% depending on the category. So you definitely cannot exceed the 21% standard. As for the minimum red line, I define it as 15%, but I think none of you can get close to this red line.

In addition to these two most common data, skeletal muscle rate, muscle rate and basal metabolism are also three aspects that I value very much. Many people do not gain weight no matter how much they eat. They have a physique that is not easy to gain weight. This is because their basal metabolic quality is very high, far exceeding the normal intake. If they do not consume enough food in three meals a day, Even getting thinner and thinner.

Basal metabolism can be adjusted. Professional adjustments can be made through scientific training and a reasonable diet. Many scientific gyms and professional fitness coaches mainly teach clients how to improve their basal metabolism so that it can reach a reasonable balance point, rather than simply Losing weight in the sense of meaningless.

Therefore, I also attach great importance to your basal metabolism, because it determines the stability of your body shape. It will not fluctuate too much for one reason or another, and you will not suffer from what many fans call"long-term disability" in your later career.’、‘Mutations’、‘Disfigured'.

The skeletal muscle rate and muscle rate are the basis of your strength and explosiveness. If these two indicators are too low, even if your appearance looks perfect and comfortable, you will be nothing more than a useless showman. You are unable to perform some very difficult and professional dance moves, and you do not have enough physique to support your normal performing arts duties, so you are very prone to injury and illness.

At that time, it will not only be you who will suffer losses, but also your friends, businessmen, me, the group leader, and the founders of the girl group who supported your debut.

The body is the capital of revolution. The reason why I repeatedly emphasize the scientific importance of body management and even equip each of you with an UP bracelet is because it is very important. Without a good body and scientific and rational body control, you may not be able to do anything.

Closer to home, after comprehensive evaluation of these five main indicators, the person who finally won the ultimate award in the first round of training is.....Meng Meiqi, congratulations to you, Brother Shanzhi. You are well-deserved for this award. I will give you this song"Uncommon Words". I hope you will not waste this classical style classic."_

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