"Mastered the tiger form in one day?"

In the practice room, Cao Tong's eyes flashed with surprise as he watched Chen Feng standing and practicing boxing.

He thought that the other party was very talented, but he really didn't expect that he could master the tiger form in one day.

"The martial arts have been opened, it seems that the martial arts have been opened 100%."

The thought flashed through his mind. If he had some doubts before and felt that he needed to continue to verify.

Now, Cao Tong is really sure.

Suddenly, a gleam of light flashed in his eyes, and he felt that the martial arts hall had really picked up a treasure this time.

When he reports to the elders later, he may also get some recommendation rewards.

"Good, good."

"You are worthy of being my Cao Tong's fanboy!"

The more he thought about it, the happier he was. Cao Tong couldn't help but patted the shoulder of a core student next to him heavily, causing the other party to grimace in pain.

Chen Feng didn't know about this.

He just stood and practiced boxing silently until it was almost noon.

The progress prompt did not appear, even though he was soaked and felt exhausted.

"When I first started, I could make 1 point of progress in the morning."

"Now, the difficulty of the tiger form has indeed increased a lot. I'm afraid it will take a day to improve by 1 point."

Shaking his head for his talent again, Chen Feng exhaled, walked to the rest area by the floor-to-ceiling window, picked up the sports water cup, and poured water into his mouth.

Gulp!

Gulp!

The cool white water entered his stomach, relieving some fatigue and burning.

Sweat slid down from here, and Chen Feng clearly felt the soreness and pain in his muscles all over his body.

Since the four-dimensional attributes have been improved, especially the continuous improvement of his physical fitness.

He hasn't felt this way for a long time.

Even when he was practicing Sanda and Judo in the Sanda training class before, he never felt this way.

This is enough to prove that the Flame Tiger Posture is indeed as Cao Tong said, it has the effect of tempering the skin and flesh of the whole body.

"No, no, I can't stand it anymore."

Lin Hao came over with a sweat on his body, and also picked up the water cup and poured it into his mouth.

He got another individual instruction from Cao Tong today, but unfortunately, it didn't seem to be very effective.

Seeing him like this, Chen Feng couldn't help but curiously said: "I heard that there are supplements such as muscle strengthening liquid on the market that can strengthen the body."

"Although it is not circulated in Nanjiang City yet, you should have a channel to get it, right?"

Slightly startled, Lin Hao heard his implicit meaning.

Not angry, but smiled: "I am happy to practice martial arts, this is a dream, understand?"

"This doesn't seem to conflict?" Chen Feng was puzzled.

"No, it seems you don't know."

Shaking his head, Lin Hao's smile was restrained, and he reminded: "Supplements such as strengthening liquid cannot be injected or taken at will."

"Especially for people who practice martial arts."

Chen Feng raised his eyebrows when he heard this. He really didn't know about this, and he was also wondering why it couldn't be done.

In response, Lin Hao did not explain, but touched his stomach and said: "Let's go, eat!"

"I'm so hungry."

Raised his eyebrows, Chen Feng saw that he didn't want to say more.

I didn't investigate further. He was also a little tired and hungry, so fortunately I went to the canteen of the martial arts hall with him.

"There are so many people."

The canteen is on the first floor of the martial arts hall. It is a huge independent space, covering hundreds of square meters. The white floor tiles make the interior very bright.

Long metal tables and chairs are arranged in order, and you can see shadows inside. Hundreds of people are passing by, queuing for meals, or sitting in groups.

There is a long row of dining windows on the innermost side, and plates of meat, vegetables and fruits are placed under the windows.

Beef, fish, potatoes, tomatoes, and watermelon and other cut fruit plates, as well as warm milk, etc.

You only need to swipe the core class student card to get the meal. There is no limit on the number, and you are not allowed to take it away until you are full.

"The martial arts school is really rich."

"That's right, we can just eat lunch every day, this alone is a big expense."

"Stop talking nonsense, hurry up and get food, we're hungry."

The noisy conversation sounded like a buzzing sound, and the aroma of various foods filled the nose, making people's appetites grow.

Entering the cafeteria, Chen Feng and Lin Hao glanced around at the crowded seats.

Without delay, they quickly found a window with few people according to their memory, lined up in an orderly manner, and took out a white magnetic card from their pockets.

There were photos of each student and their corresponding names on it, and the background was the architectural pattern of Yanwu Hall.

This was the identity card that Cao Tong issued during the break when they entered the core class. It was with this thing that they could freely enter and exit the martial arts hall.

Ding!

Then, the card was swiped successfully.

"Give me some beef, this milk is at a good temperature, give me a box."

Lin Hao quickly took the meal and tilted his head to look at Chen Feng.

It can be seen that the other party's plate was piled with plates of beef and rice, which made him stare.

"This guy's appetite has increased again?"

Surprised, but Chen Feng did not leave immediately.

He took a look and saw that the staff under the window also brought out a thick brown soup and put it on the other party's plate.

"Oh my god, you really got started with the Zhuang Gong?"

Lin Hao didn't know Chen Feng's progress, but he thought of what Cao Tong said.

Only those who got started with the Yanhu Zhuang were eligible to receive the Qi and Blood Soup, which was a privilege given to geniuses.

In response to this, many core students queuing around also showed envy, and looked at Chen Feng with more admiration.

Only by practicing it yourself can you know the difficulty of Yanhu Zhuang. Many people have not yet started to visualize it.

"Um."

Nodding lightly, Chen Feng did not intend to explain to Lin Hao that he had mastered the tiger form, lest the other party would feel too disappointed.

But even so, Lin Hao was still full of envy.

"You are worthy of getting started in one day."

The two chatted and looked for an empty table, and soon found a seat to sit down.

Without any delay, Chen Feng quickly picked up the qi and blood decoction and opened his mouth wide.

Gudu!

The strong smell of Chinese medicine made Chen Feng feel a little nauseous, and Chen Feng couldn't help but frown.

But thinking of the benefits of this decoction, he finally swallowed it all.

"How does it taste?"

Lin Hao asked curiously and handed over a piece of toilet paper.

"It tastes bad."

Chen Feng took the paper, wiped the corners of his mouth, and shook his head slightly.

"Just be content."

Lin Hao explained with a smile: "This qi and blood decoction is made from many medicinal materials in the martial arts school and is specially used for martial arts practice."

"Although the effect is not as good as the secret medicine, if taken every day, it will still be of great benefit to sharpen the body and enhance qi and blood."

Hearing this, Chen Feng raised his eyebrows.

He originally thought this was the secret medicine, but looking at it now, it was obvious that he was overthinking it.

but

His eyes moved, maybe his body was starting to digest.

Chen Feng suddenly felt a trace of heat rising from his abdomen and slowly blending into the flesh and blood of his body.

It's very weak, and there's no change in the four-dimensional properties.

However, with his gift of perception, he was able to keenly notice that his physique had improved slightly.

"So, does the effect of this qi and blood decoction accumulate over time?"

With slightly bright eyes, Chen Feng looked towards the cafeteria window again.

I don’t know if I can get another copy?

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