"In actual combat, footwork, punching, kicking, and throwing are all indispensable!"

"Don't just focus on punching, you also need to combine the lower body footwork!"

In the Sanda class, Coach Lu appeared again and continued to instruct everyone as usual.

"I mentioned the footwork before, stepping, striking, and stepping."

"Now I will demonstrate them one by one, you all watch carefully."

In the voice, it can be seen that Coach Lu lowered his center of gravity, sat on the horse with his waist bent, bent his knees and moved forward, and performed a stepping punch.

The fist blasted out, whistling, although it did not hit the sandbag, it was also frightening to watch.

Then, several movements were broken down and demonstrated, and he patiently explained to everyone the key points he had mentioned before.

Until the end, watching everyone continue Sanda practice, he stood silently in place and observed everyone's progress again.

"Zheng Qiang? He's so stupid, it seems I said it in vain."

"Yu Shan. Unfortunately, his physical talent is a little worse than Xu Dongtai's."

"I don't know why Lin Hao signed up for the class, and his progress is almost negligible."

Shaking his head, Coach Lu has already gotten used to the mediocrity of most people.

After all, most of the people present are just ordinary enthusiasts, not even amateur level, he is not surprised by this.

"Huh?"

Suddenly, his eyes moved, and he saw a figure not far from Lin Hao.

Buzz!

A punch was thrown, the right arm was straight, and the action was extremely standard.

Even, there was a little sound of breaking through the air?

With a move of his eyes, Coach Lu continued to look.

The figure was sweating, the punch was powerful, and the center of gravity was stable.

Chopping punch, swinging punch, whip punch, pad step, and circling step. Each action was extremely skilled and smoothly connected.

It was like he was about to master Sanda.

"How did this kid make such great progress?"

Raising his eyebrows, looking at Chen Feng's back, Coach Lu pondered secretly.

But Chen Feng was unaware of the outside world's attention to this, and just practiced silently and kept punching.

Buzz!

Stepping sideways, he took a step forward and punched out again.

[Progress +1! ]

[Sanda: Getting Started (69%)]

The panel prompt appeared, and Chen Feng stopped and took a breath.

Huh! Huh!

Sweat slid down his face, and the clothes on his chest were soaked and stuck to his muscles.

"Sure enough, relying on talent alone, I have no hope at all."

Shaking his head secretly, Chen Feng walked to the side, unscrewed the gray sports water bottle, and drank it in big gulps.

It took two hours to make the progress +1, and he no longer had hope for his talent.

However, even so.

He still didn't plan to give up practicing.

Maybe the progress was small, but this would allow him to adapt to his body better.

After all, his recent improvement was indeed a bit too fast.

Papa!

Soon, just as his thought flashed through his mind, the course ended again.

Coach Lu in the distance withdrew his gaze from him, clapped his hands and said the lines in a loop.

"That's all for today."

"In addition."

After thinking about it, Coach Lu decided to remind everyone.

"The martial arts school plans to recruit more core students recently. You are lucky to have arrived at a good time."

"After the training is over in a week, the martial arts school will send someone to assess. There is only one quota in our class, so you should seize it well."

The full-bodied voice echoed in everyone's ears. Chen Feng could feel that most people were surprised and obviously just knew the news.

As for a few people, such as Lin Hao, or Xu Dongtai and a few others, they all looked calm and obviously knew it long ago.

"How about it, am I right?" Lin Hao said with a smile.

Chen Feng raised his eyebrows when he heard the words, and became more and more curious about how the other party knew it.

"Don't ask, it's a secret if you ask."

Lin Hao pretended to smile mysteriously and quickly went to the locker room.

Chen Feng shook his head, and soon he took a shower and changed his clothes.

When he came out again, he could see that many students were leaving one after another, including Lin Hao.

He did not delay, and walked to an open area on the second floor in a few minutes.

There were many fitness equipment here, including barbells, bench presses, squats, etc.

In addition, there was a very eye-catching punching force tester placed in the center.

The whole body was red, and there was a pattern of flame patterns wrapped around the rectangular body.

There were not many people around at this time, and Chen Feng did not intend to be high-profile. He quickened his pace and soon stood in front of the punching force machine.

Huh!

He took a deep breath, his eyes bright.

The left foot nailed the ground, and the right leg retreated a step.

The waist and back exerted force, and the five fingers clenched.

Bang!

! !

The fist whistled past and hit the red rubber.

The muffled sound echoed, and soon a string of data appeared on the electronic display.

70kg!

The number appeared in his pupils, which was much higher than Chen Feng expected.

"Is the improvement so big?"

With bright eyes, Chen Feng couldn't help but look down at his fist.

Although this is still not as good as Xu Dongtai, don't forget that the other party's physical talent is very strong and his physique is much stronger than ordinary people.

So, his mood at this moment can be described in two words.

Satisfied!

"Go home!"

With excitement, Chen Feng immediately turned around and walked, just wanting to go home early and continue to search for his treasure in the dream world.

His figure disappeared and gradually left the martial arts hall.

During this period, several people walked out of the locker room and came to the fist strength tester, intending to test their strength.

"Oh my, Brother Dong, it seems that someone has just tested it."

“70kg, that’s quite a bit of strength!”

The freckle-faced Zhou Xin stood nearby, looking at the 70kg strength data on the display screen with a surprised expression and a flash of envy in his eyes.

This kind of strength has reached the second-level amateur level, and he is considered a little master in the training class.

Xu Dongtai also squinted his eyes when he heard this, and several figures flashed in his mind.

Zheng Qiang? Yu Shan?

Or are they experts from other training classes?

Shaking his head, he quickly suppressed these thoughts.

No matter who it is, the core student spot is destined to belong to him only!

No one can take it away!

That day, at four o'clock in the afternoon.

Chen Feng, who wanted to go home early, suddenly remembered that he was no longer unemployed.

With brisk steps, he soon arrived at the Yonglefu Supermarket near the community and took over on time.

"You must be Xiaofeng."

Standing at the checkout counter was a middle-aged aunt with short, gray hair.

Although he is wearing a red employee vest and has some wrinkles on his face, his complexion is relatively rosy, and he wears a thin gold necklace around his neck.

"You are."

Chen Feng was confused because he had not seen this person in the morning.

"I'm He Xiuping, just call me Aunt He."

The other person smiled and explained, and Chen Feng suddenly understood that the other person was the other cashier who worked the same shift as him.

"I heard from Xiao Liu, thank you for taking over the night shift, otherwise I'm afraid I would have to change my job again."

"Here, this is Auntie's supermarket shopping card. Use it as you like. If you are hungry at night, you can buy whatever you want to eat."

Aunt He was more generous and gentler than expected. Such a move made Chen Feng stunned. When he realized what he was doing, he quickly waved his hands to avoid her.

"You're welcome. Anyway, I don't use this shopping card much every month, so I'll leave it alone."

"That's it, Xiaofeng, I have to pick up my grandson later, so I'll leave the cashier to you."

After saying that, Aunt He quickly changed out of her vest and left the supermarket quickly.

Looking out through the glass window, Chen Feng saw it clearly.

The ordinary person actually drove away in a car worth hundreds of thousands.

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