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Qingfengban is even more incredible. This is a kind of iced food. There are written records in the Song Dynasty.

The method is to use crystal plates, dragon eye powder, borneol powder, and buttermilk. After the adjustment, put it into the gold lifting tank, and then put it back into the ice pool. ". According to history, this kind of rice is similar to ice cream and is used for summer relief.

It is difficult for ordinary people to enjoy iced food and cold drinks in summer, so, only the benefits that are rewarded to officials in the court.

There are several ways to make this kind of rice in ancient times. One is to collect ice cubes from rivers in winter and put them in underground ice storage. In summer, use the ice in the ice storage to decompose.

In addition, it is also a common method in ancient times to use some saltpeter and put it in water to make ice, but it is still not a cost that ordinary people can afford, because saltpeter is poisonous.

Of course, there is another kind of martial arts masters who use their internal strength to turn water into ice. This is also a great possibility in the background of the martial arts world. In addition, Yujing rice is not a simple meal. In the Song Dynasty, there was a foodie Lin Jintu, if he lived in modern times, he would be a top food blogger, and most of the words he left were related to eating.

Among them is the taste evaluation of the method of Yujing rice.

It is written in "Shanjia Qinggong": "When Zhang Yizhai learned from Zaide in the Qing Dynasty, although the locust trees were ancient and tall, he especially liked Yankee, but he didn't take the various cities for a lot of food, for fear of disturbing people by chance."

When visiting in one day, there are inherent places where locusts do not enter, so stay in the evening to drink a few cups, and order the left and right to make jade well boards, which are very fragrant and beautiful.

Method: Cut the lotus root into pieces, pick new lotus seeds and peel them, boil them in Houban Shaobo, just like the method of Xinfan.

Take the sentence "Yujing lotus at the head of Taihua Peak, the lotus root blooms ten feet like a boat". To translate, the method of Yujing rice is to cut the fresh lotus root into pieces, peel the fresh lotus seeds, and put them down when they are boiled. Ingredients, stewed together.

And Lin Jinshi commented that the food was delicious, and being praised by this gourmet also showed that the food was not bad.

Zhang's Banguan only sells three kinds of rice, but each one is not simple.

It is the same as learning anything. In this era, they can support a restaurant and become a famous local restaurant. This shows how lucky Kou Zhong and Xu Ziling are. Only after learning these three skills, even if they go out to set up a street stall, it is the same You can't die from starvation. And Lao Zhangtou's shop only sells three kinds of dishes, but he knows more than these.

In fact, relying on these three dishes alone is enough to become a famous local restaurant. Kou Zhong and Xu Ziling, two apprentices who have cultivated true qi, are exhausted. It can be seen that there is no business problem in this restaurant. , the only problem is that there is not enough manpower, and it is impossible to satisfy the consumption of the guests.

It's just that Kou Zhong and Xu Ziling didn't work hard in cooking, otherwise, these two would definitely become "Two Chefs of the Tang Dynasty" and leave their names in history with their cooking skills. "Xiaozhong, I feel that my whole body Fever, the true energy seems to have grown a lot!" Xu Ziling said suddenly. "Me too, it feels cold and cold, as if the spiritual energy of the world has been washed into the body and turned into cold true energy.

"Kou Zhong also said.

This is the normal manifestation of Princess Mi Jing's pure aura, and after the eruption of the two people's infuriating energy began to change.

If you don't exhale and practice qi to digest these energies, the loss will be very alarming.

However, if you quickly start to train and digest your Qi, it will be transformed into pure Longevity True Qi.

Afterwards, the two of them were almost the same as usual, with their bodies next to each other, and with the complementation of zhenqi of different attributes, their inner aura gradually grew stronger.

In fact, although Kou Zhong and Xu Ziling practiced a picture of the formula of longevity by mistake, but because they didn't practice it completely, so the yin, yang and five elements were out of balance.

The original Changzhu Jue belongs to the ancient method of exhaling Qi and soil, which respectively introduces the aura of heaven and earth, strengthens the yin and yang in the body, and the true energy of the five elements and seven attributes.

After that, as the true qi of the attributes in it generate and restrain each other in the body, and the cycle continues, it can efficiently introduce the spiritual energy of heaven and earth into the body and transform it into innate true qi.

With the filling of true qi, it is also possible to practice Jindan and Nascent Soul.

It's just that, with the gradual exhaustion of the aura of this world, the realm that the ancient qi practitioners can gradually reach, the qi practitioners of this world cannot reach.

Of course, when the spiritual energy environment was relatively abundant, the ancient Qi practitioners did not necessarily pursue the so-called broken void.

Because practicing qi is for long-term vision and long-term life. Since you can see long-term life in this world, then why do you need to jump out of this world? Until the spiritual energy is gradually exhausted, those who feel the most deeply are the qi practitioners. Zhan gradually shattered the void and went beyond this world.

As more and more great powers leave this world, the original world of immortals like Guang Chengzi has gradually become a medium world of martial arts, roughly the same as the world of Jin Yong's Tianlong Shooting Condors. About the same, maybe a little higher but not much higher.

Of course, even if you haven't practiced the full Changsheng Jue, but the Changsheng Zhenqi is originally for cultivators, transforming the aura of heaven and earth.

The ones that are more efficient than ordinary qi refining methods are replaced by other exercises, and the lower ones can only be transformed into one.

The middle ones can transform [-] to [-] percent, and the upper ones can only transform [-] to [-] percent.

After Kou Zhong and Xu Ziling complemented each other to practice qi, the spiritual qi directly transformed by the formula of longevity reached more than [-]%.

"It's so comfortable! After the body touches each other, the two kinds of qi complement each other.

The pure aura emanating from Princess Mi was quickly digested by the two of them.

After the two digested the growth of true energy brought by Princess Mi, they felt that their eyes were like lightning, and they could also emit light at night.

The gain from just one meal is enough to match the true qi cultivation gained by Kou Zhong and Xu Ziling from two years of hard work.

Both of them felt that their internal strength had grown several times compared to before! "Xiaoling, I feel that this time I really met a fairy fate! It is indeed the "Secret of Longevity" passed down by Guang Chengzi,--listen As you can tell from the name, I am a more authentic inheritance of immortals than those of the martial arts.

If not, how could there be such an adventure?" Kou Zhong said excitedly.

"Hmm! It looks like I met a fairy, even if it's not a fairy. Zhong Shao, why do you know why the fairy favors you?" Xu Ziling asked suddenly.

"It seems to be because we learned the craft from Lao Zhang and those gods are chefs from different worlds, each world has only one chef. Maybe he chose because he thought I had the potential to become a celebrity chef, so , just chose me.

Of course, our culinary talent is half a catty, and I can be a celebrity, but I will definitely not be my brother Ling Shao!" Kou Zhong winked and said, "Hey, the gods have given some secrets to cultivation, and these secrets are said to be used Cooking and cooking, but according to the gods, it is also a unique skill in martial arts. Then Kou Zhong introduced several secrets such as "Shaolin Jiuyang Kung Fu", "Shaolin Beginner Light Kung Fu", "Yi Tian Qie", "Slaying the Dragon" and so on. I borrowed it out.

In addition, there is also a map of the main acupoints and meridians of the whole body. Compared with cheat books, this map of acupoints and meridians is actually an untold secret in the martial arts.

It's not that there are no more advanced ones, but the group of friends suggest starting with these.

From easy to difficult, after learning these, it may be easier to master other exercises later.

"Young Master Zhong, you decided to become a famous chef in the world? Isn't it a general and a prime minister?" Xu Ziling couldn't help but said dumbly.

Wrong! Because I found that ordinary people with insufficient background, those who strive for hegemony have limitations, and those who are high-ranking and powerful, if they show a little bit of benevolence and wisdom, they will immediately be the heroes of the world to vote for, and most places hardly need to fight. Tough battles are actively accepted by the opponent, and there are only a very small number of tough battles in key wars.

If it were someone like us who started with mud legs, it would be very difficult to win a team. Money is not money, fame is not famous, and more importantly, there is no territory accumulated by our ancestors over the years.

F---..Basically, the winner of the battle for the world is definitely not Chen Sheng, Wu Guang, nor Wagang Village, but an existence like the Li Clan! Their ancestors accumulated at least several thousand soldiers and horses when they started an incident After the incident, other aristocratic families who were friendly with him defected to him one after another, and other small forces were continuously absorbed.

Mere reputation determines that their ability to absorb talents and materials exceeds those of the rebels.