The Right Way to Open a Perfect Life

The crew of "Falling Wild Goose" will organize a dinner party every weekend to relax and get to know each other. If there is a show on the weekend, it will be postponed for a day or two.

The dinner party is not attended by all the staff, but divided into different groups. The entertainment industry is a place with a relatively clear hierarchy. It is difficult for people with different identities to mix together, and no one is comfortable.

It is often a group of leading actors, a group of supporting actors and ordinary actors, a group of chief creators, and a group of ordinary crew members. As for the extras, they are not in this category.

Today is the weekend again, and the crew happened to be out of action, so the actors and crew went out for dinner as a routine.

But this time, the leading actors didn't get together, only the three male actors Li Qingfeng, Yang Lihua and Guan Dawei were sitting in a barbecue restaurant drinking.

Before they came, they asked Yang Mi and Di Lieba to come. It was Yang Lihua who called. On the phone, Di Lieba said that Yang Mi and her were going to lose weight, so they would not go out for dinner.

However, when Yang Lihua was about to hang up the phone in disappointment, he heard Di Lieba on the other end of the phone yelling charmingly, "Such a pity, when will I be able to eat, I'm going to drool." '

This inadvertent sentence was like a thunderbolt from the blue sky. At that time, Yang Lihua's whole body became stiff, his face twisted and he went crazy, and he smashed the newly bought Apple mobile phone into pieces.

Room 8807, Shen Yan's room.

Di Lieba and Yang Mi, who told Yang Lihua to lose weight, were sitting cross-legged on the bed at this moment. There was a desk in front of them. There was a hot pot and a lot of ingredients on the desk.

Shen Yan and Huang Bo sat on the other side of the desk.

The hot pot was gurgling and rolling, and the ingredients were floating on the surface. Shen Yan used chopsticks to clamp the cooked ingredients into a three-person bowl.

It was cloudy for a long time this morning, and it was already raining lightly at this moment. The moist and cool air was blowing in from the window, making people feel refreshed all over.

Eating hot pot on a rainy day is the most suitable.

……

Chapter 42 Genius, understand

"For a good hot pot meal, there are four points that are particularly important, the bottom material, seasoning, ingredients and the time to rinse the ingredients."

While pouring beef into the hot pot, Shen Yan said to the three of them: "The base and condiments are improved by me using finished products. The time is limited, so they can only be considered average. The ingredients are bought in supermarkets, and they are also average. In this case, The last point is very important, as for shabu-shabu, it will get old after a long time, and the soup will not be able to absorb the flavor if the time is short, which requires craftsmanship.”

Yang Mi, Di Lieba, and Huang Bo all looked at Shen Yan with admiration, like kittens and puppies waiting to be eaten. When Shen Yan cooked the meat and handed it to them, the three of them immediately started eating sullenly.

Before eating this meal, they didn't think the skill of shabu-shabu, hot pot, who hasn't eaten it?

Put the ingredients in it, wait for it to be cooked and take it out, and that's the end of it. What's the technical content?

It wasn't until...they felt the difference between what they had cooked and what Shen Yan had cooked, that they realized that steaming meat was really a craft.

"Tsk!" Huang Bo ate all the meat in the bowl, raised his head and drank a glass of cold beer, and let out a refreshing sound from his throat, "Guoyin!"

Then he sighed again, and said, "I don't even know if I should come to Cengfan again. I took a shower this morning and measured my weight, which shocked me a lot. It's only been a week. I've gained six catties." .”

Di Lieba didn't stop chopsticks, and her small mouth didn't stop. She lowered her head and raised a small white hand, gesturing at 2, which meant that she had gained two catties.

Yang Mi said unhappily: "Brother Bo, it's too cruel, can you not bring up this kind of topic when eating, your good appetite is almost lost by you."

Huang Bo laughed haha, then turned his head to look at Shen Yan, and said curiously: "Tell me how you practiced, how old you are, your cooking skills are so good, and you can write and sing songs, it's too unreasonable."

Huang Bo met Shen Yan teaching Yang Mi to sing, and knew Shen Yan's ability to write songs and sing.

"I said I learned it from reading. If you don't believe me, it can only be regarded as innate."

Yang Mi took a sip of water and said, "Genius, I understand."

Di Lieba opened her small mouth, sucking in air, fanning her mouth with her white and tender hands, the hot pot is a bit spicy, and she also likes spicy food, but she can't eat it too well. Fortunately, Shen Yan took care of her and gave her the meat Passed with clean water once.

"It's more than that, Shen Yan also has medical skills, which is very powerful."

With surprise on his face, Huang Bo looked at Shen Yan and said, "You still understand this?"

Shen Yan glanced at Huang Bo and said, "You have a bad stomach recently!"

Huang Bo was even more surprised, and said dumbfounded: "This...you can see it too, how can you tell, I really don't feel well in my stomach recently."

"When you went to the supermarket to buy something, you farted twice, it stinks."

Huang Bo: "..."

"Pfft, hahahaha!"

Di Lieba lay prone on the bed, out of breath from laughing.

Yang Mi was under the table, kicked Shen Yan with his little foot, and smiled angrily: "It's time to eat, can you be more careful."

Shen Yan stretched out his hand to remove Yang Mi's white and tender feet that had been placed on Yang Mi's lap, and said to Huang Bo: "Your problem is not serious, it is caused by irregular life and overwork, but it is still necessary to recuperate." It needs to be recuperated, if it takes a long time..."

"What will happen after a long time?"

"will die!"

"Ah?" Huang Bo, Yang Mi and Di Lieba were all stunned.

Shen Yan said to himself: "Do you think that a completely healthy person will suddenly get cancer and die? Any disease is accumulated over time. The embankment of a thousand miles is destroyed by an ant's nest, and it is not a day's cold to freeze three feet. There is no disease in this world that can suddenly kill a perfectly healthy person, only natural and man-made disasters can do this.”

Yang Mi said: "What you said is too scary, I thought what happened to Brother Bo."

Shen Yan said: "I'm talking about the worst outcome, just to remind you to pay attention to your body, you only have one life, learn to cherish it."

Huang Bo smiled and said, "It feels like you are not 20 years old, but 60 years old, so what do you think I should do?"

Shen Yan said: "The best way is to start from the root cause, adjust your daily routine, and don't overwork. However, considering your professional factors, this is not realistic, so you can only improve your physical condition through diet therapy."

"What is dietary therapy?" Di Lieba asked with her pretty face in one hand.

Shen Yan said: "The soup I gave you these few nights is diet therapy."

Di Lieba turned her head to look at Yang Mi, opened her small mouth in surprise and said, "Are we both sick?"

Shen Yan said: "Have you two opened VP memberships in God? Why are you two not sick?"

"..."

Di Lieba was so stunned that she was speechless, and could only show the right eyes of the boss.

……

Chapter 43

Yang Mi answered and asked, "What's wrong with us?"

Yang Mi knew Shen Yan's ability, these few days after playing or singing, Shen Yan would occasionally give her a few massages.

Every time she could clearly feel the changes in her body.

Now hearing Shen Yan say that she and Di Lieba are sick, I can't help feeling a little worried.

Shen Yan said: "Same as Huang Bo, the problem is not big, it's all caused by bad living habits."

"What about specifics?"

"Insufficient Qi and blood, menstrual disorders!"

Yang Mi blinked and looked at Shen Yan, not to mention the lack of energy and blood, the one behind...how did you know?Both of our aunts this month haven't come yet.

"Traditional Chinese medicine is expected to hear, ask and cut the four-character program. Watching is watching the complexion, and hearing is listening to the breath. Both of you have symptoms of chills, shortness of breath, and chest tightness. This is caused by qi deficiency."

Yang Mi, Di Lieba and Huang Bo all showed a look of confusion. They couldn't understand what they heard, but they still felt that what Shen Yan said made sense.

"That's what the soup you gave us is for?" Di Lieba asked again.

Shen Yan nodded.

Huang Bo was in a hurry, he pulled Shen Yan's arm and said, "Wait, I said you are too biased. What about brothers for a lifetime? If you have a wife, you don't have any brothers? Why don't you have my diet soup?"

Shen Yan looked Huang Bo up and down, and said, "They are my wives, and they give me 10 yuan a month to support me. May I ask who are you?"

Yang Mi and Di Lieba showed joyful smiles when they heard the words, and they were a little smug.

Huang Bo got up like a dog's leg, pressed Shen Yan's shoulder and said: "Look at what you said, it's too common, we are good brothers, in the future, we can go up the mountain of swords and into the sea of ​​fire, and we can accompany you through the wind and rain It's me."

Shen Yan shook his head and said with a smile: "I dare not go to the mountains of swords and seas of fire. If you want to show off, you can wash the dishes and chopsticks."

"Leave them alone and don't move, and the two brothers and sisters also don't move, I'll come, I'll come!"

Huang Bo quickly cleaned up the table.

Yang Mi and Di Lieba lay on the bed in a tacit understanding. After a full meal, they lay lazily on the bed. This feeling is absolutely amazing.

"Sitting for a long time after meals and not exercising makes it easy to gain weight!"

Just when the two women were crossing their beautiful legs and shaking their little feet, Shen Yan's faint words rang in his ears, and the two lazy women immediately sat up when they heard the words, and rushed out of bed to wash the dishes.

Shen Yan got up and went to the window, the rain outside gradually increased, the bean-sized raindrops hit the ground, splashing water splashes, and finally converging into small streams, no one knew where they were going.

Huang Bo didn't stay long, he had to go to Hangzhou at night, flew to Beijing to participate in the event, and left after washing the dishes.

Yang Mi and Di Lieba still stayed in Shen Yan's room. In the past few days, as long as they returned to the hotel after the show, they stayed here most of the time. They only went back to their room when they took a bath, slept and changed clothes.

"The wind is so comfortable!"

Di Lieba held two popsicles, ate one for herself, and handed one to Shen Yan.

Yang Mi came over while applying hand cream and said, "It's only after 5 o'clock, let's play something."

Di Lieba turned back and said, "Aren't you practicing singing?"

Yang Mi lifted his chin slightly, and said proudly: "The strength has already reached here, and it's the same thing if you practice again. Just find the feeling when you record the song."

These words were said by Shen Yan to Yang Mi yesterday. Shen Yan's original intention was that your talent and aptitude are mediocre, and you have reached the top of the world after training to this level. Apart from accumulating experience, it is already difficult to improve.

But when it came to Yang Mi's mouth, it became that his own ability was enough, and he didn't need to practice anymore.

After these days of repeated insults and blows by Shen Yan, Yang Mi's psychological endurance has become extremely strong.

At first, she was very discouraged and lost, and she doubted herself.

But slowly, she suddenly felt that she didn't need to be too entangled, Shen Yan was a pervert, the kind who was born to cheat, he was a genius, and she really couldn't compare.

If you don't compare with him, she is actually pretty good.

Thinking of this, her confidence immediately improved a lot.

It's not that my sister doesn't work hard, it's really a pervert.

"playing what?"