However, when it really comes to that time, Ye Yu's face will probably turn serious, and he will say calmly,

Only a person with a dirty mind can think of others so dirty.

When the two returned to the room, they first did a set of stretching exercises. That's right, it was the stretching exercises in later generations' campuses. In his words, it was a warm-up.

No way, Ye Yu definitely doesn't know how to use swordsmanship. It can even be said that anyone in the West Wind Knights is better at swordsmanship than him.

Because although the character is fully upgraded after being armed, the actions he makes are more instinctive reactions, which belong to the strength addition of the original character. If you really want to patiently talk about your experience, it must be extremely difficult.

But to be honest, Noelle definitely wouldn't believe it, and even felt that he was unwilling, maybe he had to cross his arms and pray again.

After all, you don't know anything, how can you fight Ssangyong alone.

Well, it does feel good to be "balled".

But Ye Yu asked himself that he was not that kind of person.

Furthermore, exercise in later generations can indeed strengthen the body, thereby achieving the effect of strengthening. To a certain extent, it is very real.

Ye Yu could already imagine that Noelle would become a one-punch (knife) superman after persevering. After all, Noelle's potential is not bad.

Of course, that's for later, the most important thing now is...

===Chapter Three Hundred and First Warm Up===

"Knight of Honor, what are you doing?"

Seeing Ye Yu's posture of pressing his legs for a while, and spreading his arms again, Noelle was a little confused.

"Oh, it's called chest expansion, it's specially used for warming up... for training."

"Are you warming up with chest expansion exercises?" Noelle was deep in thought.

Suddenly, she seemed to think of something, and said in surprise

"I...I know!"

"I once read it in Mond's library. When training a warrior, the blood in the whole body should be boiled first, so that the state will be at its best and the training effect will be more obvious. At that time, I thought it was very complicated, and there were too many detailed explanations. Thinking that it can be summed up in only two words, thank you very much, Honorary Knight, thank you for teaching me the secret technique."

Apart from mastering the elemental power in Tivat, which requires self-awareness, others still need to be practiced, especially as a Zephyr knight who needs to go out to fight.

After all, the use of elemental power always has a certain degree of foresight. If you are close in the frontal battlefield, it is easy to die honorably.

"..." Ye Yu.

Even Ye Yu didn't expect it.I just wanted to do a simple warm-up exercise like in the real world, but Noelle pulled out so many normative functions in detail.

He suddenly didn't want to explain that he was trying to prevent cramp during the demonstration for a while, which caused him to accidentally lose face

"Well, that's what I mean."

"Okay, I'll be serious."

Noelle nodded with a stern face, looking a bit cute in her rigidity.

Noelle's talent in martial arts is not low, otherwise she wouldn't be self-taught as a maid.

She followed Ye Yu's movements to draw a ladle according to the gourd, and soon learned to look good, even more standard than Ye Yu's posture, which made Ye Yu feel a little ashamed.

Damn, when I was doing this in the physical education class at school, I only focused on watching the girls, so I didn't learn much.

The chest expansion exercise focuses on fully stretching the back and palms and neck bones, but it is inevitable that the chest will really expand.

When Ye Yu was a student, he had seen many young girls doing breast-expanding exercises. Even their school uniforms couldn't contain their postures. They were too mature!

And now...

Noelle, is this d or f, it should be f, most of Mihayou's female characters have really worked hard.

Ye Yu sighed.

"What's the matter, is my action not up to standard?" Seeing Ye Yu looking at him all the time, Noelle asked a little embarrassed.

"Ah...cough...no, it's very standard, just this posture, another three...five minutes will be enough." Ye Yu coughed and replied.

"Oh, okay!" Hearing the encouragement, Noelle worked harder for a moment.

Sit-ups need to press the legs, there are only two people in the room, and Ye Yu must be the one who presses the legs.

After hearing this news, the next thing is very simple, and it must be the link that you least like.

I only know that when Ye Yu sent Noelle out, he still remembered the deep groove that appeared from time to time when Noelle was wearing a tube top and the group of maids were doing sit-ups, and after doing a hundred sit-ups in a row, His face was still the same as before.

Fortunately, Noelle was given not only sit-ups, but also push-ups and horse stances and other training items for later generations.

After everything was done, Noelle was also out of breath from Ye Yu, completely admiring her.

In fact, sit-ups are actually not difficult, but among them, there are scoring standards and water content, so the difficulty is also different.

For example, when people do push-ups in later generations, some people do it with all their strength, and then they are exhausted physically and mentally, while others do it with guns on the ground. The deficiency may be due to deficiency, but it is kidney deficiency.

Anyway, next, it's up to Noelle himself.

Maybe Noelle will become the next Saitama after he returns from Inazuma, one must have a dream, right?

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"Brother Shen!"

"Ok!"

Shen Changqing was walking on the road, and when he met someone he knew, he would say hello or nod to each other.

But no matter who.

Everyone's face has no superfluous expressions, as if they are very indifferent to everything.

In this regard.

Shen Changqing is used to it.

Because this is the Ministry of Suppression, it is an organization that maintains the stability of Daqin. Its main responsibility is to kill monsters and monsters. Of course, there are also some other side jobs.

It can be said.

In the Demon Suppression Division, everyone had a lot of blood on their hands.

When a person is used to seeing life and death, he will become indifferent to many things.

When he first came to this world, Shen Changqing was a little uncomfortable, but over time he got used to it.

The town magic department is very big.

Those who can stay in the Town Demon Division are all powerful masters, or those who have the potential to become masters.

Shen Changqing belongs to the latter.

Among them, the Demon Suppression Division is divided into two occupations, one is the guardian envoy and the other is the demon slayer.

Anyone who enters the Demon Suppression Division starts from the lowest level of demon slayer.

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Then he was promoted step by step, and finally he was expected to become a guardian envoy.

Shen Changqing's predecessor was a trainee slayer in the Demon Suppression Division, and he was also the lowest-ranked slayer.

Has the memory of the predecessor.

He is also very familiar with the environment of the Town Demon Division.

It didn't take too long, Shen Changqing stopped in front of an attic.

Different from other places full of chills in the Demon Suppression Division, the attic here seems to stand out from the crowd, showing a different tranquility in the bloody Suppression Demon Division.

At this time, the door to the attic was open, and occasionally people came in and out.

Shen Changqing just hesitated for a moment, then stepped inside.

Enter the attic.

Circumstances have changed in vain.

A burst of ink fragrance mixed with the faint smell of blood rushed towards his face, causing his brows to instinctively wrinkle, but then quickly stretched.

There is almost no way to clean the bloody smell on everyone in the Zhen Mosi.

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===Chapter [-] Mora is very good update completed===

After sending Noelle away, Ye Yu suddenly found himself idle

Qin was busy dealing with government affairs, Barbara went back to Westwind Church to pray, Lisa was an old driver who didn't dare to mess with her, and Ye Yu was planning to wait for the system update to be completed, but Keli had free time and came to the door in the afternoon coming.

The reason for Keli is simple, she misses herself.

But Ye Yu didn't know what she was thinking, so he separated from Golden Apple Island, thinking of himself, and it's almost as if he wanted to cook.

However, Ye Yu has no reason to refuse, after all, he owes a few meals.

It's still the Deer Hunter's restaurant, and it's still full of luxurious fish feasts, but only Ke Li and Ye Yu are there.

"What are you thinking about?" Seeing Keli staring blankly at the table full of dishes, Ye Yu smiled and said.

Since returning from Golden Apple Island, after the experience of "Duduke the Great Demon King", he obviously has more worries.

Ke Li raised her head, "Brother Ye Yu, where did you say Mom went?"

"It should be an adventure somewhere, after all, they are all adventurers." Ye Yu thought for a while and said.

Alice said that she would come back occasionally, but he didn't feel any abnormality.

"Head Qin also said that my parents are adventurers, but for some reason, I suddenly miss them so much."

Although Keli said that her mother is the most powerful witch when she revealed Duduke's identity as the Great Demon King on Golden Apple Island, she always stays with her no matter where she is, and she will never feel bored.

But there will still be misses in my heart, which is human nature.

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