"Teacher Hua, don't rush, move slowly.
Up, down, up, down!
Don't relax, keep your waist straight, tighten your abdomen, clamp your buttocks, and actively exert force!
By the way, squats should be done like this."
Yun Tao instructed Hua Zimei and Liu Feifei very seriously.
The training for them is actually very simple, mainly to strengthen their strength and fighting skills.
Yun Tao, who survived for three years in the apocalypse, knew very well that even those powerful psychics could hardly avoid being forced into close combat.
What's more, in the early stage of evolution, even the strength of S-level psychics is very limited, and frontal combat is inevitable.
So no matter what the future holds for Hua Zimei and Liu Feifei, they must have a strong physique and skilled fighting skills!
At the same time, Yun Tao himself was not idle. Although he already had the physique of an S-level enhancer, the enhancer can still strengthen himself through exercise.
If Yun Tao wants to be stronger, he must temper himself, otherwise when the evolutionary frenzy comes, his advantage may be overtaken by others.
Five hundred kilograms is the limit of the barbell, but not Yun Tao's limit.
Therefore, Yun Tao does bench press and squats with this weight until exhaustion.
Ten times the physique not only strengthens strength and endurance, but also has a great recovery ability. Therefore, even if Yun Tao squeezes out the last bit of strength in his body, he can recover completely after half an hour of rest.
Compared with Yun Tao's desperate training, Hua Zimei and Liu Feifei's training is really child's play. They train for two hours in the morning and two hours in the afternoon at most, and they have reached their limits.
The only good thing is that both of them have filmed martial arts scenes and have received martial arts training to some extent, which makes them suffer less when they receive fighting training!
Of course, Yun Tao does not want to conduct inhumane devil training on them, but just wants to enhance their crisis awareness and self-protection ability in this way.
So when training, Yun Tao's requirements are not very harsh.
However, to Yun Tao's surprise, Hua Zimei and Liu Feifei were very hardworking, and Yun Tao admired their willpower.
After a day of training, Yun Tao felt that his strength had improved a little, while Hua Zimei and Liu Feifei were exhausted and too lazy to move.
Seeing them like that, Yun Tao let them rest first, and he went out to search for some gold and jewelry!
Now the points of the unlimited vending machine are just a little bit away from breaking 100 million, and Yun Tao really wants to see what it feels like to complete a small goal.
But Yun Tao saw an armored vehicle driving into the community just after he went downstairs.
When the people who were about to go out to collect supplies saw the armored vehicle, they all avoided it and watched from a distance, wanting to know what the armored vehicle was doing?
The armored vehicle stopped in front of the doomsday chariot, and Lin Miao jumped out of the car, just in time to meet Yun Tao.
Seeing Yun Tao, Lin Miao looked at him carefully, and then asked: "Yun Tao, did you go to Magic City No. 1 the night before yesterday?"
Yun Tao nodded and smiled: "I did go to Magic City No. 1 the night before yesterday. Did anything happen there?"
Yun Tao is a first-class liar. Not only does he speak half-truths, but his expression and tone are very appropriate, so that Lin Miao, an experienced military policeman, did not notice anything unusual!
However, as a military policeman, Lin Miao will not give up his suspicion of him just because of Yun Tao's words.
"What did you do there?"
Lin Miao looked at the Doomsday Chariot and continued to ask.
"My girlfriend's teacher lives there, and we went to pick her teacher up together. After all, it's safer here."
Yun Tao still looked harmless, and no one could tell that he was a murderer.
While talking to Yun Tao, Lin Miao was also checking the Doomsday Chariot with a flashlight, but after checking it around, she didn't find any suspicious points on the car.
According to Lao Liu's on-site investigation, the wheels of the SUV that appeared at the massacre scene should be stained with a lot of blood and flesh.
At the same time, according to the analysis of the shells that fell on the ground, the victims, led by Cheng Dong, fired thirteen shots in the same direction.
And that direction happened to be where the SUV stopped, which means that the SUV that appeared at the scene must have been hit.
But Lin Miao carefully checked Yun Tao's car. There were no traces of blood and flesh on the tires, and there were no bullet holes on the body, indicating that Yun Tao had nothing to do with the massacre!
The Doomsday Chariot said that self-cleaning is my basic ability, and those tiny lead bullets can't break my paint at all!
After getting the conclusion that Yun Tao had nothing to do with the massacre, Lin Miao couldn't help but breathe a sigh of relief. She smiled and said to Yun Tao: "Okay, I just came to ask, you should do what you should do!"
After Lin Miao finished speaking, she turned around and was about to leave, but was stopped by Yun Tao."Wait a minute, Commander Lin. I have something for you!"
Yun Tao said as he opened the trunk of the Doomsday Tank and pretended to take out two boxes of frozen mineral water!
"It's really hard for you to patrol in such hot weather. These two boxes of mineral water are my respect for you!"
Lin Miao looked at the two boxes of frozen mineral water and couldn't help showing a complicated expression.
If it was just two boxes of frozen mineral water before, it wouldn't be a big deal, but at this time, two boxes of frozen mineral water are too expensive.
Yun Tao saw Lin Miao's hesitation and threw the two boxes of frozen mineral water directly into the armored vehicle.
"Commander Lin, we are old friends, why are you still being polite to me?
Besides, even if you don't care about this kind of weather, don't you have to make the brothers feel comfortable?"
The several military police who followed Lin Miao looked at Lin Miao eagerly, and the meaning couldn't be clearer.
Lin Miao hesitated for a moment and could only nod and say, "Then thank you."
Seeing that Lin Miao agreed to accept the two boxes of frozen mineral water, several military policemen all showed happy expressions on their faces.
However, Lin Miao didn't want to take Yun Tao's things for nothing. She thought about it and said, "Yun Tao, in order to better maintain public security, the higher-ups now let each community form its own security team.
I see that the security team in your community has not been formed yet, so I'll leave this matter to you."
As he spoke, Lin Miao handed all his rifles and four magazines to Yun Tao.
"Take these, as your credentials as the security captain, but don't do anything wrong by relying on your identity as the security captain, otherwise I won't let you go!"
Yun Tao couldn't help but raise his eyebrows after hearing what Lin Miao said.
There was no such thing as a community security team in the previous life. It seems that what he did in Magic City No. 1 was a bit too much, which changed the course of history.
However, Yun Tao still took the rifle and bullets from Lin Miao, and said with a smile: "Don't worry, Chief Lin, I will do my duty and make my own contribution to maintaining the security of our community!"
Lin Miao felt that Yun Tao was too slick, but Yun Tao's confidence and indifference made Lin Miao not hate him, which was a strange feeling.
After briefly explaining to Yun Tao how to use the automatic rifle, Lin Miao took his men away.
As soon as Lin Miao and his men left, Huang Guangming immediately rushed up.
Looking at the rifle in Yun Tao's hand, Huang Guangming said flatteringly: "Boss Yun, even the military and police are rushing to give you weapons, you are so awesome!"
Yun Tao put the gun on his shoulder and said: "You heard what Chief Lin said just now. From now on, I am the captain of our community's security team.
But I don't want to get involved in this matter, so I accept your appointment as the deputy captain of our community's security team.
As for the manpower of the security team, you can do it yourself.
But I'll say it first, if you dare to lead people to do evil, my gun will not recognize anyone!"
You'll Also Like
-
Young White Horse: Legend of Beili: Jianghu Inn
Chapter 244 1 hours ago -
Rebirth in the End of the World: I take a maid in the fortress
Chapter 405 1 hours ago -
One Piece: I cultivated the mythical beasts and became the emperor
Chapter 405 1 hours ago -
Reba: My dating partner in the dating show is a super rich man!
Chapter 154 1 hours ago -
Equipped with mechas and nuclear weapons, you call them special forces?
Chapter 149 1 hours ago -
Let you act, you serve your sentence in the entertainment industry
Chapter 210 1 hours ago -
Super Villain: The Female Character Is Completely Ruined
Chapter 764 1 hours ago -
At seventeen, I went to Spain to win the World Cup
Chapter 223 1 hours ago -
Dragon Ball: I became the strongest warrior after practicing half of my skills
Chapter 283 1 hours ago -
Naruto: Start with three magatama and cultivate Kushina
Chapter 253 1 hours ago