Rebirth of the Pampered Wife
Chapter 173: practice taekwondo
Mu Nansheng was helpless, his husband's face still had to be taken into consideration.
"Come on, let me help you."
Holding Gu Jingchen's strong waist, Mu Nansheng lowered his head and concentrated on tying the knot for Gu Jingchen.
The corners of Gu Jingchen's mouth twitched slightly, and he put his hand on Mu Nansheng's waist, with Mu Nansheng's figure in his eyes.
\'Okay, Nanzai is waiting, I'll be watching you. "
"Okay." Touching Mu Nansheng's hair, Gu Jingchen put his hands on the black belt and walked towards Nanzai.
"Daddy, why is your belt black and mine is white?" Nanzai pointed to his white belt and asked curiously.
Gu Jingchen raised his eyebrows, "do you want black?"
"I want it." Nanzai's tender voice was loud.
"Then from now on, Daddy will teach you taekwondo. The color of the belt will be different for the first-level test."
"Okay, I will also have a black belt." Nanzai said with full of fighting spirit, raising his small fist.
Gu Jingchen started to move his joints, "follow Daddy to warm up first."
Nanzai nodded, and followed Gu Jingchen to warm up.
Mu Nansheng just sat aside with nothing to do, holding up his mobile phone and recording all the time.
After the warm-up was completed, Gu Jingchen first taught Nanzai to give a demonstration.
"Nanzai, look carefully. The right foot is on the ground, and the center of gravity must move forward. The sole of the foot exerts force and pushes forward."
During the demonstration, Nanzai looked a little excitedly and gestured with his little feet.
"Do you understand? Try it again."
"Well." Nanzai responded, clenching his fists in front of his chest, and practicing the push and kick just demonstrated by Gu Jingchen, little by little.
Gu Jingchen knelt down on one knee, held Nanzai's soles and stretched forward, pointing out inappropriate things from time to time.
Fortunately, Nanzai didn't feel how boring the practice process was, and practiced in a strict manner.
At the beginning, Nanzai's center of gravity was not too stable, so Gu Jingchen interrupted the practice of pushing and kicking, and let Nanzai practice squatting to stabilize the lower plate.
Nanzai felt very relaxed at first, but after a few minutes, his body swayed.
"Steady."
Gu Jingchen patted Nanzai's arm and said sternly.
Nan Zai's face was covered in sweat, he bit his lip and continued to squat.
Mu Nansheng stepped forward and handed Gu Jingchen a bottle of water, "It's hard work, Coach Gu."
"It's not hard." Gu Jingchen replied and took the water.
Looking at the clear and transparent water, Nanzai couldn't help swallowing, looking at the bottle of water eagerly.
Gu Jingchen noticed Nan Zai's sight and drank it in front of Nan Zai.
"Want to drink?"
Gu Jingchen asked.
Nodding and shaking his head again, Nan Zai's small eyebrows were tightly locked, looking very tangled.
Mu Nansheng looked at Nan Zai distressedly, but did not say anything to let Nan Zai rest.
Because she didn't want to stop Nanzai from working hard for one reason or another.
Seeing that the time was almost up, Gu Jingchen was relieved, "Hold on for another five minutes."
Nanzai nodded, gritted his teeth and continued to insist.
After five minutes passed, Nanzai's legs went soft, panting heavily, and his hair was wet with sweat.
Nanzai looked up and saw Mu Nansheng, and immediately stretched out his hand in grievance, just like Pai Ruo, who had gritted his teeth and insisted.
Mu Nansheng was about to stretch out his hand, but was stopped by Gu Jingchen.
"He's sweaty. I'll take him to take a bath. Go back to your room first."
Mu Nansheng thought for a while, but agreed.
Gu Jingchen didn't dislike Nanzai's wetness, so he stretched out his arms and took Nanzai in his arms and walked towards the lounge.
Nanzai leaned against Gu Jingchen's arms softly, his face flushed, and he gasped for breath.
"Tired?" Gu Jingchen looked down at Nanzai in his arms.
Nanzai paused, "I'm not tired, I will practice in the future."
"Okay." Gu Jingchen responded softly, taking off Nanzai's training uniform neatly.
After a simple shower, Nanzai is a little dependent on Gu Jingchen, and still wants to hug.
Gu Jingchen picked up Nanzai resignedly, and sent the two's training clothes to the laundry room.
Opening the bedroom, Mu Nansheng draped his hair and hugged his knees, slightly stunned.
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