Run Out of My Life

After lunch, there is still a long way to go before the finals in the afternoon. This time the athletes are arranged to rest in the athletes' village of Yangcheng Stadium.

Su Zu was sitting on the sofa in the lounge, his eyes were slightly closed, he looked like he was closing his eyes and resting, but from the perspective that outsiders could not perceive, a system personal attribute panel was emerging in front of him .

Name: Su Zu

Age: 16

Occupation: Athlete

Physical Fitness: 23

Agility Quality: 22

Strength Quality: 24

Reactivity: 17

Endurance Quality: 18

Flexibility: 16

Potential: 100.3%

"I originally deduced that agility quality is related to cadence, but now it seems to be correct. According to Lao Li and the theory I learned during winter training, athletes' cadence is innate , The day after tomorrow, mining training can only reach the highest value of the body, and it is difficult to break through."

Su Zu thought silently in his heart that his agility quality was always at the highest value at the beginning because he added a lot of points, but as the difficulty of acquiring potential value increased later, he did not change it for a long time. Add points, just observe your training effect through various attributes.

Physical fitness, strength, endurance, and even reaction and flexibility have gradually improved to a certain extent with a lot of training. However, the agility quality has been growing slowly. After stopping the attribute addition, it has basically been in a stagnant state, and even the training effect has not improved much.

On the contrary, physical fitness and strength are slowly catching up, and have even surpassed agility.

"Then add agility directly."

From the first experience, the agility quality is related to the speed of the footsteps. After playing basketball and badminton a few times, he can feel the speed of his movement in front, back, left and right. faster than the average person. That effect on the sport of sprinting is simply the forward step speed, that is, the cadence.

Becoming a professional athlete in Suzu, in training, in learning, he still dare not say that he can fully understand the physical attributes of the body, and this system is mainly about panel attribute feedback and adding points, no There are too many explanations, step by step, all are groping.

He feels that he really wants a thorough understanding, at least there is still a long way to go in ergonomics and exercise physiology, and this kind of subject is not a subject that he has never been able to master. Undergraduate students, or now this athlete who is only famous in high school, can understand it after research.

On a single strength quality, Lao Li once had an argument with him for a long time, the requirements of different sports on strength quality, and the different manifestations of strength, strength quality can be divided into There are various types of absolute strength and relative strength, which can be divided into maximum strength, speed strength, and strength endurance according to the performance of strength; they can be divided into general strength and special strength according to the special relationship.

In the future, it will be simple and rude. Which one is more difficult to improve will be added. Which one can reflect the effect in the critical period will become the priority option.

Like endurance, at first glance it has little to do with running speed. You are a 100-meter or 200-meter sprinter, it's useless to add this fart.

However, long-term training and various exchanges, in fact, endurance quality still plays a very important role in 100 meters and 200 meters.

For example, in the 100-meter sprint, it starts with a starting reaction, then accelerates at the start, enters the high-speed stage of running on the way, and sprints for the last ten or twenty meters. During this running process, the speed of most athletes presents a wave-like ups and downs. From the start, the curve continues to rise, reaching the highest peak during the mid-running stage, and then the speed curve will gradually show a downward trend.

In the last ten or twenty meter sprint stage, the speed will decline compared to the highest speed stage on the way. This is the law of anaerobic exercise.

Maintain high speed, and even accelerate anaerobic, who can outrun you?

Even if you can beat you at 60 meters, you can't win at 100 meters. If you can still catch up with 100 meters, then 200 meters will definitely not be your opponent.

…

At 16:50 pm, the main venue of Yangcheng Stadium.

On the track and field, after the men's 110-meter hurdles final, the venue staff quickly cleaned up the track, and the women's 100-meter final was already underway.

Liu Yangyu is being interviewed by several local media on the sidelines. In the just-concluded men's 110-meter hurdles final, Liu Yangyu won the championship with a time of 13.21. Provincial Greentown's time was 0.07 seconds faster, surpassing his record-breaking time of 13.27 in last year's Asian Games.

In front of the media, Liu Yangyu also expressed that he was satisfied with this result and ranked in the top eight in the world. According to the rules of the competition, he can also get a lot of money for this stop.

On the other side, at the end of the women's 100m final, Su Zu and seven other runners followed the field staff out of the inspection room and onto the track.

This group of men's 100m finals is basically a civil war for the national sprint team. Except for Chen Jian, Yang Guangzong, Shen Yunbao, and Yin Hangchao, there are only three players from the local team, and they are all strong. The two are the leaders of the local sprint events in Guangdong Province, and they are also the key observation objects of the national track and field team.

Before the starting line, Su Zu took a breath and glanced at his data panel. The agility quality had become 23, and his calm expression gradually became excited.

He has already understood that in the next few Grand Prix races, Chen Jian, Yang Guangzong and others have training tasks to prepare for the City Games, the National Championships and the Asian Championships, not necessarily all of them. Participate, this station may be the only one where several people participate at the same time, and it will be less certain later.

Check the position of the starting block first. Due to the difference in height and leg length of each player, the position of the starting block pedal is not fixed, but is adjusted according to the player's own habits and strength. .

These tiny details are usually nothing, but in the 100m final, any slightest lack of power will seriously affect the starting reaction and starting speed.

Several other runners are also doing this work, their feet fall on the starting box to feel the smoothness of the body's force, and the general audience watching the TV broadcast of the track and field competition is cut off this The process, but occasionally in some competitions can still see the scene of the test run of the players.

Twist your waist, lift your legs, stretch your muscles, and do the last little warm-up.

The assistant starter watched the time and the preparations of the players on the sidelines, and began to signal the eight finalists to prepare to return to the starting line.

"Place..."

The starting starter seems to be a local, with a thick accent in the tones of the old man, but every runner can't care about this at this time, one by one staring at the 100 meters ahead the finish line, ears pricked, listening to the incoming gunfire.