Run Out of My Life

"Have you finished vomiting? Continue to run after you have vomited. Before you came, Coach Xie blew flowers for me, so that's not enough."

"I tell you, if you can't bear it, go home early."

"This sports school is not for everyone. You can't stand it on the first day, and you will suffer later."

"You are also considered talented. You can't complete such a simple training. You can't practice sports."

…

Cries of cynicism rang in my ears.

"I said coach, you don't talk!"

Su Zu wiped the vomit from his mouth with his sleeve, stood up slowly, and there was a bit of a smile on his face as the sweat slipped.

"Why don't you talk, laugh, you are too embarrassed to laugh, where did you come from, do you know..."

Zhuang Tao was a little stunned by Su Zu's expression. This scene was different from what he expected. He is also an old coach who has brought many players. After the first training, the emotional reactions of the players It can be said that it is under his control, but you are playing cards out of common sense.

"Save your mouth, coach, I'm going to continue training."

Su Zu waved his hand, ignoring Zhuang Tao, who was stunned, and ran towards the starting line of the 200-meter sprint again.

I really didn't expect that this five-five and three-thick sports school coach still has a set of aggressive tactics. Is this a crash therapy or a youthful spirit?

Call directly.

I don't know where Coach Zhuang learned it. It's really interesting to use people like this. The effect is really good when used in the management of subordinates by the superiors of the company. He also likes to use the sales team that Su Zu led in the training institution. It's not easy to manage those fresh graduates.

However, being stimulated by people's words is always not very refreshing.

Just as she finished vomiting, Su Zu summoned the system and checked the potential value at this time.

Since the end of the county games to the time he came to the sports school, his potential value has also accumulated a lot, and coupled with the extreme speed endurance training he worked hard in the afternoon, in the system panel in his field of vision , the potential value reached 163.2%.

Originally, I wanted to add points to agility or strength, but in this situation, Su Zu hardly had much room for consideration, and directly added points to physical fitness.

After adding 1 point of physical fitness, Su Zu felt somewhat more energetic, and his physical fitness reached 10 points. This 1-point improvement in physical fitness is mainly due to the total upper limit of physical fitness, and it cannot be resurrected with full blood and blue in place. However, it played some role and recovered a few points.

At least for the next 200-meter sprint, Su Zu gritted his teeth and ran the remaining 8 times.

Of course, he is not the only one. One or two of the other eight team members are also exhausted. The repeated runs and ladder runs of each section of the 200-400 meters later, a few people Start paddling.

This kind of speed endurance limit sprint running, the physical energy consumed is not something ordinary people can endure. Of course, Su Zu could also see that although the other team members who had been training for a long time also felt tired, they were not like his physical limits of life and death.

The coach only asked to complete it as much as possible at this time, and gradually relaxed the time interval.

When the afternoon training was over, Su Zuzhen couldn't stand still, so he held onto the railing next to the playground to prevent him from collapsing on the ground.

"Can you play basketball? Would you like to play together? The school's basketball court is very good, much better than the open-air basketball court outside."

Zhang Quanshan picked a color from Su Zu and asked him casually.

Su Zu shook his hand, but he really didn't have the strength to answer one more sentence. After training with this intensity, he still plays ball in high spirits, which is like an animal.

"This physical fitness is a bit scum, I heard that it was recruited by Lao Xie, so it's not because of money!"

Behind Zhang Quanshan, a voice reached Su Zu's ears.

Su Zu slowly raised his head and glanced at it, talking about a square-faced boy, a few centimeters shorter than Zhang Quanshan's 1.8 meters tall, but a little stronger. I remember that someone mentioned that it was Yuan Chengmin or something.

"Today's intensity is just taking a walk, and it will be hard in the future." Yuan Chengmin sneered unabashedly.

Su Zu was too lazy to speak. He was tens of years old in the past and present. He was ridiculed and calm. Besides, he was too tired to care about others.

normal."

Speaking, pouting, pointing to the other sprinters who were limply resting next to them, "Those few were similar to you when they first came."

"Don't be afraid of being bullied here, coach Zhuang is terrible when he trains people, but those who dare to fight will be kicked away by him."

Zhang Quanshan patted Su Zu on the shoulder, and ran out, "Let's go, let's play."

After the first day of training, Su Zu almost crawled back to the dormitory.

My feet were trembling all the way, and every step I took was limp and it seemed that I didn’t need any strength. Especially when I got to the downstairs of the dormitory, when I first came at noon, I thought that the dormitory on the 6th floor was better, but now I can't wait to find someone to replace it on the first floor.

The clothes and pants are like being fished out of the water. I have never been so tired, and I have never had such an amount of exercise in any time and space.

But the road is chosen by oneself, and it is necessary to climb on your knees.

The road to sports competition is so hard, this is the first day, the first simple training. Think about the countless successful or unknown athletes in various sports games, all of which are trained day after day.

Who's success comes easily, even if there is a system bonus, without enough effort, there will be no achievement in the end.

The only good thing is that after an afternoon of intense training, his potential has grown rapidly. It can even be said that the potential value obtained by exercising for a long period of time cannot catch up with today's afternoon.

Name: Su Zu

Age: 15

Occupation: Student

Physical Fitness: 10

Agility Quality: 16

Strength Quality: 11

Reactivity: 13

Endurance Quality: 9

Flexibility: 13

Potential: 102.2%

After adding 1 attribute point in the afternoon, the potential value accumulated more than 100% again. Such a growth rate is really unexpected.

You must know that since he was reborn to obtain the system, the accumulated 100% potential value plus attribute points is only 8 points, of which the first 2 points are the personal potential before the system calculates value.

In other words, from the time Su Zu returned from time travel to the present, the potential value that he really relied on through training was actually only 6 points. And today's high-intensity training in the afternoon has actually obtained 30 to 40% of the potential value, and there is another attribute point that can be added.

This kind of high-intensity training that breaks the limit of the body is indeed much higher than the potential value of ordinary training.

Don't hesitate, Su Zu directly converted the accumulated potential value into attribute points and added it to his physical fitness.