Run Out of My Life

The men's 100m semi-finals start at 3:00 in the afternoon. There are only two groups in the semi-finals, 16 to 8, and then the final.

Su Zu ran very hard in this group of rematches. The players in the rematch group also had a much higher attitude than the preliminaries. In the end, Su Zu ran out of 10 in the rematch. 40 seconds, did not exceed his preliminaries, and was temporarily ranked second in the semi-finals group. In the other group of the semi-finals, a track and field veteran of the Bayi Workers Team ran a time of 10.39 seconds.

At the current stage, this result is very good in China. There are not many people who can successfully run into 10.40 seconds. As for 10.30 seconds, it is even less. Otherwise, it would not be considered Olympic AB. The mark is yet to come.

"Coach Li, have you noticed the biggest difference between Su Zu and other players?"

Besides the game, assistant coach Wang Yuanbin looked at Su Zu's rematch results and inquired about Li Zhizhong, who was also watching the game.

"Oh? Yuanbin, what did you find?" Li Zhizhong turned his head and smiled, this young assistant coach is better than the few he has brought before, so he can put it down He communicates with athletes in his posture, and his mind is flexible. He has a clear understanding of himself and knows many things.

Sent to a higher level for training. This is the quality of a good coach.

If you can put down your posture, this can unite the team. The reason why many athletes fall out with the first coach after becoming famous is not the exchange of status. People grow, athletes improve with age and performance, and coaches also need to pay attention to the thinking brought about by role changes.

Wang Yuanbin pondered for a while, and then discussed with Li Zhizhong: "Coach Li, I found that as a competitive sports, it is normal for ordinary athletes to have ups and downs in their performance in different competitions, right? "

Li Zhizhong nodded, this is natural, due to the intensity of daily training and the difference in various places during the competition, the athletes need to adapt, and it is impossible to be in the best condition every time.

"That's it, I made a graph of Su Zu's previous 100m performance data. You don't need me to tell you the growth trend. The important point is that, except for some training and test adjustments In addition, Su Zu's 100-meter performance is particularly stable. Since he started professional training, as long as he creates new results after a breakthrough, he rarely slips again."

Then Wang Yuanbin flipped through the data of various competitions and training results recorded at hand, "This time the preliminaries were 10.38 seconds, and the rematch just now was 10.40 seconds. This is basically a horizontal line. The only one. The result of a game has dropped, or the last time you counted the rematch of the Chinese Games, when you said that he was affected by heatstroke."

"That's right, it's 8 in 10 seconds." Speaking of this, Li Zhizhong also felt that Su Zu's state and mentality were sometimes not as stable as those of his age. After breaking through a horizontal line, it can stabilize and make it a norm.

This is hard to come by.

Some athletes may occasionally run a super-level performance once or twice in training or competition, but soon return to normal. And Su Zu's progress is a step-by-step rise. For example, he ran to 10.39 seconds in the Chinese Games, and his subsequent results are basically revolving around this, and he is still improving steadily. Going up a step, he stopped.

"In this way, I think I will go back and build a training task file, summarize all the data, and then make a reference with the increase in the performance of the world's first-class players. Yuanbin, what do you think? The data is still relatively sensitive, and the growth of such individuals may not be enough to form a database for reference, but if it accumulates to a certain extent and records enough athletes’ growth records, it will still be of great reference value for training new athletes in the future.”

Wang Yuanbin nodded. He is a coach from a sports school. He is young and ambitious. Sooner or later, he will start to take charge of himself. Some work does not necessarily require him to do it meticulously, but if he can grasp the right direction and have evidence to rely on, it will still be very meaningful in the selection and training of athletes in the future.

While the two of them were talking, on the track of the stadium, the men's 100-meter rematch was over, and then a large number of staff entered the field and began to put up the hurdles for the 110-meter hurdles, and then the men's hurdles 110m hurdles final.

In major international events, due to the large number of competitors, the time interval between the 100-meter and 110-meter hurdles is relatively long. It mainly depends on the arrangement of the organizing committee of the event. Sometimes the density of competitions in pure track and field events will be much more compact than that of comprehensive sports events.

13.29 seconds, Liu Yangyu's 110-meter hurdles final running result successfully won the championship of the Grand Prix Baozhou Station. This result is basically invincible in China and even in Asia, and it is also extremely eye-catching in international competitions.

After the men's 110m hurdles, the men's 100m final will be played. Su Zu was placed in the fifth track of the finals, and the fourth track was the veteran of the Bayi Workers who had just beaten him in the rematch by a narrow margin.

It is said to be a veteran, but in fact, he is not young, but only twenty-four or five years old, but he is indeed a battle-hardened player in the short-track arena. He has experienced various events of various sizes and is experienced . The 10.39 seconds in the rematch is also one of the best personal results of the Bayi Works veteran in recent years.

Su Zu took a long breath and refreshed himself. Every time he stepped onto the starting line, he was ready to go all out!

On the other side, in the rest and viewing area of ​​Hedao City, Li Zhizhong and other members of the coaching staff are also staring nervously at Su Zu who is about to start the final on the track.

"Old Yu, shall we go now?"

In the stands not far from them, Jien Fung glanced at the upcoming men's 100m final and asked.

"Let's wait, this final is not over, no one is in the mood to take care of us." Yu Liwei said with a smile, as a coach, he can best understand the mood before the game, many times More nervous than the players on the field.

Thinking about it too, the two of them randomly found a spot to stand and sit down to watch the 100-meter final that started immediately.

The gun rang, and people rushed out like dragons and tigers!

The sprint race is beautiful at this moment. Because the time is too short, almost everyone watching the race has their eyes widened, and they don't want to miss any movement.

From the start to the acceleration to the line, it is a competitive blockbuster in about 10 seconds. The difference will be infinitely magnified on the field.

"Fast!"

Annual Fung clenched my fist tightly. He is an old sportsman. He has watched the players' games up close. The expression distorted by trying his best, always unconsciously has a feeling of blood boiling.

"Huh? The running posture and stride seem to have changed." Yu Liwei's angle of watching the game is naturally different from that of ordinary people. Su Zu's match this time is different from the previous preliminaries.

On the field, Su Zu's running rhythm is quite different from the previous preliminaries and rematches. His original 100-meter stride is 48 steps. The width is quite small. The main reason is not that his stride cannot be too large, but that the excessively fast cadence makes him accelerate faster at the start, but also increases the number of steps.

Before at the Hedao City Competition Management Center, under the guidance of the coaching staff, he has begun to try to change the number of running steps, but this change comes from long-term physiological habits, and it cannot be changed overnight over here.

In this final round, Su Zu is trying to make such a change. In general, there are not many players who dare to take such risks in such large-scale events, but Su Zu's motives for participating are different from other players. For the time being, he is not for the accumulation of personal points and rankings, so he has the capital of trial and error. Training is training, and what is used in the game is the real skill.

Li Zhizhong and Wang Yuanbin from the coaching staff of Hedao City on the sidelines frowned and looked even more nervous. Naturally, they could see that Su Zu's running style was optimized during training Way.

During a fast run, Su Zu could clearly feel the impact of changing his stride. For example, in the acceleration phase of the start, he used to rely on his fast pace to easily gain an advantage and seize the opportunity, but now he suddenly increases his stride, and each step requires more force to accelerate. There are a lot of difficulties, but once the acceleration is completed, the speed state of the whole person rises.

In fact, increasing the stride is easy to say, but it is not so easy to change the strong habitual power of the body during vigorous running. Moreover, this kind of change is only an attempt at present, and it is impossible to say whether it is good or bad.

What Su Zu is doing now is mainly to increase the height of the habitual leg lift, increase the force of kicking the ground, and the swing of the arm. These actions are far from solidified, and the whole running The center of gravity is not too stable, and there is still a bit of drift.

However, this kind of technical running optimization, the current effect is still significantly improved, before in the training ground ran a score of 10 seconds 18.

In this final, Su Zu once again refreshed the best score in personal history, 10 seconds 36! Although there is no big explosion, he is already the men's 100m champion at Baozhou Station of the National Athletics Grand Prix.

This was also discovered by Wang Yuanbin. Su Zu's grades were particularly stable, and he rose steadily, with few ups and downs. It's really unbelievable to others! It is very difficult for an athlete to maintain such a good state. Of course, Su Zu couldn't tell anyone. This is the benefit of digitizing physical attributes. In the words of physics, it is able to output and do work relatively constant.

The performance of this group of men's 100-meter finalists is also above the level, especially with the emergence of dark horses and veterans, the finalists are basically full of strength.

In the end, there were 6 people who ran within 10.50 seconds. Besides Su Zu, there was another person who ran within 10.40 seconds. Finished second in the final.

"The coaching staff of Hedao City still has some ideas, and the athletes dare to try." Yu Liwei said silently in his heart, seeing the meaning behind the change of Su Zu's running rhythm.

"Let's go, it's time for us to congratulate the next champion." After the final, Yu Liwei also got up and walked to the viewing area where the Hedao City team was located.