Sailing: Heaven-Defying Comprehension, Starting From Ten Thousand Times Haki

"Let Chiba Rear Admiral in quickly."

Sengoku was beaming, he got the news in the morning.

Chiba ate 1100 catties in the cafeteria.

Before that, Chiba's appetite was only 500 catties.

I can tell with my toes that Chiba's exercise method must have been completed.

The guard went down immediately, and brought Chiba in after a while.

Holding a stack of documents, Chiba glanced at the two of them, and said respectfully, "I have met Marshal Sengoku, Vice Admiral Garp."

Although it's no secret that Chiba is Garp's grandson.

But in the army, Chiba still maintains the title of the army.

"Don't be too polite, Chiba, you haven't been to Grandpa's place for three months."

Sengoku glanced at the file in Chiba's arms, smiling all over his face.

These are definitely the materials of body forging.

Chiba said with a smile: "These days I've been busy studying physical training methods, and I can't take care of other things. Now it's better, and finally I have made some research results, and I have lived up to Grandpa Sengoku's expectations."

Sengoku's old face smiled like a blooming chrysanthemum: "He is a sensible and good boy, but you should pay attention to your body even if you are doing research. You can't spoil your body at a young age."

"Thank you Grandpa Sengoku for your concern. With this new exercise method, it will not be easy for me to break my body even if I want to."

As he said that, Chiba handed the information to Sengoku and said, "Grandpa Sengoku, this is the body training method I have researched in the past three months. Five times the energy of the physical body, please take a look."

"Five times the energy of the physical body, not bad, not bad, quite good."

Sengoku had a wide smile on his face.

Garp couldn't help but glance sideways, too.

The physical body is the foundation of everything.

The casting of Armament Haki requires the energy of the physical body.

Demon Fruit's ability to display also requires strong physical energy.

Swordsmanship, Marine Six Styles, boxing, marksmanship, etc. all need to be based on the flesh.

And the flesh is extremely fragile.

And after reaching a certain level, no matter how hard you try, you can't improve any more.

If a person has five times the energy of the physical body.

That means that he can get a comprehensive improvement in all directions.

Garp looked at Sengoku and said, "Sengoku, Marine changed to the most advanced training method last year, how much has the recruit's physical fitness improved?"

Sengoku took a deep breath, and then said: "The vast majority have increased by three times, and the slightly better ones have increased by four times. This is already their limit, and it is difficult to improve."

Said Sengoku looked at Chiba and said: "Chiba, if I teach you a batch of recruits, can you really improve his physical fitness by five times?"

Chiba shook his head: "I hope that after the recruit passes the Marine recruit assessment, he can practice my Qi training and body training."

Sengoku twitched the corner of his mouth when he heard the words, and said in disbelief: "Chiba, what do you mean, first increase the recruit's physique by three to four times, and then increase the cellular energy by five times?"

Chiba nodded: "That's right."

"Marine's existing recruit training mostly works on the musculoskeletal muscles and strengthens the cardiopulmonary function, while my Qi training method works on the level of cell particles."

"A recruit who has passed the recruitment test has improved his physical fitness. Then he can practice the Qi training method, and it is easy to get started. You can practice the Qi training method to Ultimate, which can at least increase the energy of the physical body by four times. The talent is good. , at most five times the energy of the physical body."

"If you practice qi and body exercises from the beginning."

"Their physical fitness is not enough to support them to practice qi and body exercises for a long time."

"And once you stop practicing Qi and Body Exercise, the effect will be greatly weakened."

"Even if the talent is excellent, the energy of the physical body can only be increased three times in the end."

"So it's best to follow the Marine training method, first train for two years to improve your physical fitness, and then practice Qi and physical training."

"When the two kinds of training are completed, according to my estimation, recruits can improve their physical fitness by at least six times, and those with good talent can increase their physical fitness by nine times."

"I have written all the specific cultivation methods in the document."

Sengoku and Garp gasped when they heard the words.

Sengoku hastily opened the document, which contained thirty-six patterns densely recorded, including the method of breathing, how to contemplate, explaining that there is spiritual energy between heaven and earth, and how to absorb spiritual energy to nourish the body... Most of the information, Sengoku It was the first contact with him, but he had a wealth of cultivation experience, and he could be seated almost at a glance.

For example, Reiki, Sengoku didn't know it before, but when he was practicing, he could indeed feel the mysterious gas flowing into his body, making his body stronger.

It turned out that it was aura.

The more Sengoku looked at it, the more fascinated he was. The questions that he didn't understand before suddenly became clear now.

"Well, it's really well written."

"It turns out that this is spiritual energy. This spiritual energy can be used to warm and nourish powerful cell particles. Why didn't I think of it before?"

"No, even if I thought about it, I still can't control the spiritual temperature-nurturing cells at all... Can I control the spiritual temperature-nurturing cells through this movement and breathing? Let me try."

Sengoku closed his eyes, posed strangely, and breathed strangely.

With one breath and one breath, the spirit is restrained, and the powerful mental force draws the qi to move through the body. In a special posture, it begins to exercise the cells of the heart.

Qi comes from all directions, penetrates the skin, enters the meridians, and finally flows to the heart, where it begins to warm and nourish the heart.

Sengoku clearly felt that his tired heart was slowly getting stronger.

This feeling is so beautiful, so wonderful.

Sengoku is obsessed with training.

In the evening, Sengoku finally withdrew from this wonderful practice.

At this moment, he felt as if his heart had been injected with a booster.

The heart is beating vigorously, delivering nutrients to the whole body.

The mind is clear, the whole body is relaxed, and the whole person has a feeling of returning to youth.

Sengoku's eyes lit up, and he laughed loudly: "Well, well, it really is a good method."

Sengoku laughed for a while, and then looked at Chiba again, his eyes full of surprise and admiration: "Good boy, Grandpa really didn't expect that your qi training method would have such a miraculous effect."

"With you here, Marine can prosper for another five hundred years!"

"The future of Marine rests on your shoulders."

Sengoku patted Chiba's shoulder lightly, his eyes filled with relief.

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