Peach Blossom Song + Fanwai

The little tiger secretly clenched his fist, ran home with the fish in his mouth, handed the fish to Junyao, and then ran back to the tree.She was not in a hurry to move, but carefully recalled the cat's posture in her mind, then stepped back a few steps, imitating others, ran forward, raised her front paws, and kicked her hind legs on the ground , and stretched out its sharp claws to grab the trunk.

With a puff, the little tiger fell to the ground again.

She stood up, undaunted, and tried again.

All afternoon, she imitated the cat's movement skills and kept jumping up the tree, but she still couldn't succeed.

The little tiger was frustrated, recalling all kinds of memories, but still didn't know what he did wrong.

Seeing that she was unhappy, Jun Yao had to come to coax her.

The little tiger said sleepily: eat fish.A Yao can cook fish, which is delicious.

Jun Yao said: Good.

The little tiger said again: Roast.When the fish is grilled, A Yao will tear off the fish and feed it to her, which is the best.

Jun Yao still said: Listen to Ah Yuan.

The little tiger was shocked, and immediately forgot about his failure to climb the tree today, and followed Jun Yao to the kitchen to grill fish.

The exercises have been taught, and the next step is to practice them earnestly.

The next day, Jun Yao began to teach Xiao Yuan the method of breathing.

Breathing is the basic, originally it means bringing spiritual energy into the body and nourishing the dantian.Now it is necessary to add another step, to incorporate the brilliance of the sun and the moon into the dantian and transform it into aura, and then circulate it around the body to open up the muscles and veins of the whole body, so that the aura can flow unimpeded.

It is very difficult for monks to learn the method of breathing when they first enter the Tao. Because the body is turbid, there are countless turbid qi in the body, the acupoints and tendons are blocked, and the spiritual energy enters the body, and they cannot flow freely. .However, once it is practiced, it will be like a newborn, with smooth tendons and light body, like a bird.

Therefore, the demon world will also incorporate spiritual energy to cleanse itself bit by bit, which is called body training.The aura circulates in the body in circles, which is actually tempering the body.Usually, it takes more than [-] years of practice before the aura can move freely.

Jun Yao hugged the little tiger and patted it, and shared with her what would happen next: Is A Yuan brave?

The little tiger looked resolute, and said solemnly: "Brave."

Jun Yao said: "Then later, if it hurts, bear with it, okay?"

The little tiger nodded: OK.She is brave, not afraid of pain, and will endure!

Every time he promised, Xiao Yuan seemed to have fulfilled a promise as heavy as Mount Tai, solemn and serious.Jun Yao looked amused, but in the end she was more worried about her, touched her soft nape, and told her: If it really hurts, stop.

A Yao cared about her, and the little tiger happily agreed with bright eyes.

Then, it was Jun Yao who demonstrated it for her first, and then she learned it.

The little tiger is talented and tall, and he can learn it after only half a day.It is much more difficult to breathe in the next one. There are those who are less gifted and still can't learn it after more than ten years of study.In such a situation, there is no chance of immortal journey.

Jun Yao was not in a hurry, she didn't teach the next step in the afternoon, but supervised the little tiger to practice what she learned in the morning, and taught her to breathe the next day.

The little tiger has a tight homework, but he is quite adaptable, and he is never tired.

The next morning, after eating, Jun Yao taught her how to turn the brilliance gathered in her dantian into spiritual energy.

In this section, only vegetation and animals are feasible, but humans cannot.Between plants and animals, the former is more adaptable. Although animals can do it, it is very difficult to learn. When training the body, it is even more painful, as if the whole body is crushed and reshaped. .

Xiao Yuan carefully recalled the exercises Junyao taught her a few days ago, and carefully watched how Junyao did it. When she learned it, it was her turn to try it.

Jun Yao was beside her, not daring to distract herself for a moment to watch over Xiao Yuan.

Ordinary people's naked eyes can only see a little tiger sitting upright with its eyes closed, without moving for a long time, but Jun Yao can see that the faint brilliance is like a group of fireflies dancing in summer, flickering in Xiao Yuan's dantian .Then, those fireflies slowly moved towards the center, they moved extremely slowly, but their momentum was quite determined, and when they reached the center of the dantian, they gradually turned into a colorless air current.

This is aura!

Jun Yao was overjoyed, but her face was steady, she secretly released her divine sense, covering Xiao Yuan, and would immediately rescue her if she was in trouble.

The spiritual energy gathered just now flowed out of the dantian.When the enlightenment period expires, these auras can be left in the limbs and bones at will, but at the beginning, they can only go upwards towards the ventricle, and it is rare to be able to flow out an inch.

The little tiger closed his eyes and trembled, Jun Yao's heart tightened, and then, he was shocked again, seeing the spiritual energy flowing out without hindrance, straight to the ventricle, and then entering the lungs again, tearing the internal organs They all ran once, all the way down, unimpeded.

After one week of running, less than two hours had passed, the little tiger opened his eyes, half confused, half relieved, and said blankly: "It doesn't hurt."

Chapter [-]

The pain of body training, Jun Yao has personally experienced it, and knows the pain.How can it not surprise people that the little tiger can easily run around for a week without any effort.

When I woke up in the morning, A Yao said that today I just need to try to transform it into spiritual energy in the dantian.But she not only turned the light of the sun and the moon into aura, but also circulated the aura for a week, which is very good.Xiao Yuan sat upright, raised his right paw and placed it on Jun Yao's lap, his face full of anticipation.