Empress, please respect yourself + extra episode

Eh?

!

Lan Jinyu felt that she must be hallucinating.

Xie Changan was already poking his chin with his finger and thinking seriously: "But I also want to be the one above."

"... Cough. Empress, let's start exercising now."

Lan Jinyu shook her head to remove the black line, and went straight to the topic of this time.

Xie Chang'an was not in a hurry, but asked with a bright smile: "By the way, General Lan, you let the rebels not go to fight, but you are willing to come to teach Bengong how to exercise. Is it because you are stuck in the beauty of Bengong and can't extricate yourself?"

"No. The minister is worried about the health of the empress." Lan Jinyu replied seriously, "The empress is weak and fat, and she really needs to do some professional exercise."

choke.

Xie Changan's smile froze on his face.

frail and...

fat?

. .

Chapter 18 Let me lose weight first

Xie Changan didn't want to say more about a certain cancer-fighting general.

She helped her forehead: "Okay, let's start exercising."

This is the first time in her life that a poisonous queen wants to end the conversation.

It can also be regarded as one thing and one thing.

Afterwards, the two started training.

Lan Jinyu is serious, and she must do everything with confidence.And the experience of marching and fighting for many years also made her used to planning.

So, when she came this time, she directly brought a sports plan, which listed in detail the daily and even hourly training matters.

Xie Changan was stunned for a long while looking at the densely packed space above.

After a long while, he stretched out his finger and poked the plan: "There are so many, are you kidding?"

"Of course not. These trainings are necessary, after all, the empress is weak and..."

"Hey, it's alright, I know it needn't be said." Xie Chang'an stopped the upright General Lan, typed vaguely, and changed the subject, "But no matter what, I'm just a woman, a harem woman. You don't need to train so...strongly, right? After all, I don't go into battle to kill the enemy."

"Your Majesty is wrong. If you want to go into battle and kill the enemy, this amount of training is far from enough." Geng Zhilan explained, "The training content listed by Weichen now is just enough for women to be strong and healthy. Women in the harem usually I think too much, especially need to exercise. And the empress is weak and..."

"Okay, Ben Gong promises you."

Xie Changan didn't want to hear that word again.

too frightening.

Has it reached the point of being described as "fat"?

To be honest, I have indeed slackened the management of my body shape over the years.

To be precise, there is no management of one's entire life at all.

These years, she either stayed up late or drank alcohol, and usually drunk and sleeping beauties who were pregnant with fashion did not eat less... Ahhh, covering my face, I really gained weight!

In the past few years, she was indulging in sorrow, only caring about indulging, and occasionally she calmed down and didn't even have time to deal with her own sorrow. How could she still think about whether she was fat or not?

Recently, I was planning to sort out my life and go back on the road. Looking at myself in the mirror, I felt that the self in the mirror was too mellow.But I thought it was my eyesight.Well.

As for clothes and so on, these years she indulged in drunkenness, and for the sake of pleasure, she wore loose clothes.Needless to say, I really didn't feel tight.Covering your face again, did you actually gain weight so silently? !

Xie Chang'an is well aware of the damage fat can do to a woman's appearance, so he really wants to dig a hole to get in.

After all, she was used to perfection from a young age.

And the perfection of body and appearance naturally also belongs to this category.

When she was in her boudoir, her makeup was always the most exquisite in the whole capital.I once had a gathering of young girls from the high family, and everyone praised Chang An for her indescribably delicate makeup, and asked her what her secret was, but she smiled without saying a word.Then a lively lady came over to take a closer look, and exclaimed: Miss Xie's hair is actually smooth, her eyebrows are tame, and even her eyelashes are smudged one by one... …

It can be seen that she is the ultimate in every detail of herself.Even the edges of the fingernails are flawless.

How can such a person allow himself to gain weight?

Therefore, she did not hesitate to make a request to Lan Jinyu: "But there are so many trainings, I think I still need to get used to it. According to this palace, you put this plan here and let me get acquainted with it for a few days. Prepare for a few days. Come back in a few days."

Now that she has become a chubby, she must have the self-consciousness of being chubby, and stop dangling in front of others.Especially, she didn't want to show her fat body in front of Lan Jinyu.

She believes that if she gives herself a few days, she can lose weight.At least, about as thin as possible.

"Come back in nine days."

She silently calculated an approximate date.

Lan Jinyu was stunned: "Do you still need to prepare for exercise? We can start right away."

When she trained recruits on the battlefield before, no recruit ever said that she needed to prepare.Training or something, isn't it just as soon as you say it?

In order to train the reaction ability of recruits, she used to conduct surprise raids in the middle of the night.

"Why don't you need to prepare?" Xie Changan curled his lips, "I just need to prepare."

"..."

Lan Jinyu was speechless in the face of a concubine who cheated on her status.

Xie Changan also felt that it was not good for him to act like a child, and it would damage his mysterious and charming image.

Then he adjusted his mood and said seriously: "General Lan, you are the Great Wall of the country, and you have a heavy responsibility, so you must not be damaged in the slightest. Although I can't wait to exercise with you, for the sake of the country's interests, I still have to let you go first." Go rest and recuperate. I think, with General Lan's strength, he can recover from his injuries in nine days, right?"