But it is very hard and tiring to practice core strength, especially An Rong who has no foundation in sports. If he wants to wear the crown, he must bear its weight. If he wants to go further, he must pay more.

Xu Xiaoyan put one hand on Anrong's back and pushed forward. Anrong is almost habitual, and her hips and buttocks are conditioned to bend back. She also did this basic movement with the help of Xu Xiaodi. Been many times.

She will never forget that feeling in her life.

Xu Xiaoyan let go of her hand, nodded and praised her: "It's very standard, it's pretty good to be able to do what you have without the foundation."

Kishi Rong exhaled, and the flesh on her body fell apart. Now she is just a normal girl's body. The flesh on her body is soft, without muscle lines or strength. When dancing, the visual effect is not so good.

At this moment, a lot of people have come to the dance practice room, An Rong turned his head and looked at Xu Xiaodi in a little confusion and asked: "Then what are we going to do in the afternoon? Self-study?"

Xia Chunhua and Xiao Yu also came, Xu Xiaodi just saw it, paused, and said, "Wait a minute."

Xiao Yu walked over with a smile, and when he walked in, he saw the thick sweat on Xu Xiaodi's face, and said with emotion, "You came so early."

No.1 has almost an overwhelming advantage, but it is not slack at all, even stricter than them.

Xu Xiaodi shook her head, patted Anrong's shoulder, and said, "She was the first."

The clothes on Anrong's body were a little wet, her hair was disheveled behind her, and her face was without makeup, all carried by her young and natural face. She seemed a little uncomfortable being pushed out by Xu Xiaoyan, and her restraint was obvious.

An Rong pursed her lips and said, "Stupid birds fly first, I'm also afraid of dragging my teammates down."

Xiao Yu looked at her sweat-wet clothes and hair, as well as her clear and clean eyes, and gave her a thumbs up sincerely, and praised her: "It's amazing, hard work will pay off."

Kishi Rong wiped his sweat and smiled shyly.

Xu Xiaoyan smiled heartily, pressed Anrong's shoulder and said, "Don't worry, it's not as serious as a hindrance, you are our most important lead singer, be confident."

This was the first time Xu Xiaodi encouraged her so directly and earnestly after her rebirth, An Rong's heart was as sweet as eating honey, she puffed her chest up and gave a solemn hum.

Both Xiao Yu and Xu Xiaodi had no intention of inquiring about each other's songs and dances, so they just said hello and left after meeting each other. Xiao Yu's team members were all inside, and the two sides were a little far away.

Xia Chunhua handed An Rong a bottle of water, An Rong took it and moved a little, then looked at Xu Xiaodi.

Xu Xiaoyan frowned slightly. She didn't know what she was thinking. After waiting for a while, she looked at them and said, "It takes two weeks to be able to perform on stage. The five of us all have different foundations. Let's start with dancing. What is not required is the video. The teacher here is so perfect, let’s not pay attention to the details, let’s go through the movements first, the goal of the first week is to be able to complete this dance smoothly, and let’s dig into the details in the second week, okay?”

Among the five people, Xu Xiaodi has the most experience in this kind of training. Naturally, no one objected to her saying that. Xia Chunhua and Kang Yu still have a little dance foundation, but they have only learned to dance. This kind of self-training experience is not enough. .

No one objected, so Xu Xiaoxiao breathed a sigh of relief, and said: "If there are any problems we can't solve, we can go to the teacher for help. If you don't dare to ask, just tell me and I will ask. But singing On the other hand, there is nothing I can do to help, so let’s memorize the lyrics for now, okay? When the teacher arrives, we’ll have a look at the specific situation.”

The four nodded in unison.

Although Anrong is a quick learner of singing, she is very talented. Knowing it by herself and teaching others are two completely different things.

Xu Xiaoyan turned her head to look at An Rong, hesitated for a moment, and asked her tentatively: "Can you sing this song now?"

Kishi Rong licked his lips and said cautiously: "Tomorrow, tomorrow should be fine."

In fact, it should be about the same tonight, but for the sake of caution, there is still enough time, so An Rong moved the time back a little to avoid other accidents.

But she said that tomorrow, she still surprised the others. It was too fast. I only got the video and audio at noon today, and there is no teacher to teach me, so I can sing it tomorrow?

An Rong didn't think there was anything wrong, there was a score in the tablet, she could look at it at night, she turned around and took the tablet off, and said to the camera stand, "Thank you."

Xia Chunhua blinked in confusion and shock, thinking that An Rong was an autistic child.

Xu Xiaoyan smiled, took the tablet from Anrong's hand, watched Anrong tie up her hair again, and then turned her head and said: "Then read it a few times to get familiar with it."

A few people sat around on the ground, with the tablet in the middle, Kishi Rong followed and watched it twice. Everyone's movements are similar in the prelude to the song, so let's learn this part first.

An Rong had already followed Xu Xiaodi once before, so she still looked good and was able to follow smoothly.

There is only one tablet, and the learning progress is different. Xu Xiaoyan and Xia Chunhua learned this part, and practiced by themselves, and the other three continued to hold it. After a while, Kang Yu was able to dance with them. An Rong and Song Ran were left to watch. An Rong opened a small stove in advance, so she danced by herself, and forgot about it after a while, so she came back to have a look.

After three or four hours, everyone was exhausted. Some people had gone back to the dormitory to rest. Qin Yun brought five people here. These five people were the teachers and TS trainees who danced in the video.

Qin Yun first introduced them one by one, and then said: "If you don't understand anything, you should boldly ask the teacher, and the teacher will teach you."

An Rong sat on the side, looked up, and the memory was hooked back by the same scene. Back then, she didn't understand why she didn't come at the beginning since there was a teacher, and directly took everyone to start learning.

Now she understands that part of the reason is for the needs of the show, so that the audience can see what they look like without the teacher, and part of the reason is actually an inspection of the captain.

Look at these captains, who is doing better.

An Rong looked up at Xu Xiaodi. In this regard, Xu Xiaodi definitely deserved it. She is smart, has a high EQ and can speak, and has experience. Her words are easy to convince. Most importantly, she is good at taking care of everyone.

After having a teacher, the atmosphere in the dance practice room is different, as if the backbone has been found all of a sudden.

But Anrong remembers that these teachers usually don’t teach very much, unlike the teachers in the school, who teach step by step very carefully. Ask and point out their problems.

This is also to test their self-learning ability and communication ability.

After all, Anrong is a person who has participated in this assessment. When she looks back, she can understand many things from different angles, but knowing that she knows, she will not change anything.

The teacher taught it once, and the five people on Xu Xiaodi's side, except Song Ran, could almost keep up, and even Xu Xiaodi's dancing was no worse than the teacher.

In the end, only Song Ran was left. Her physical coordination was worse than that of An Rong. Watch the video and do your own research.

After another two hours, everyone was exhausted, and there was no fixed time for class and get out of class, it all depended on self-consciousness, and some people went to eat when they saw that the time was about the same.

As long as one person leaves, someone will follow immediately. Within 2 minutes, the dance practice room is sparsely half empty.

Xia Chunhua was already hungry, and when she saw others leaving, she rubbed her stomach and said to Xu Xiaodi, "Captain, I'm hungry."

Xu Xiaodi had already learned the verse part, and when Xia Chunhua said she was hungry, she said, "It's time to eat, it's okay, just go if you want."

Xia Chunhua laughed dimpled, nodded, and asked her, "Captain, are you going?"

Xu Xiaodi paused for a moment, shook his head and said, "You go first, I'll wait."

After Xia Chunhua left, within a few minutes, Kang Yu also left.

The dance practice room was almost empty, and there were not many people left.

Xu Xiaoyan turned around and asked An Rong: "Aren't you hungry?"

Kishirong was hungry, almost dizzy from hunger, and the little food she ate at noon could not satisfy her such a great need for exercise.

But when the goddess asked, An Rong immediately looked serious, as if he had unlimited energy, and said: "I'm hungry, I don't feel it right now."

In fact, I have been hungry and come back hungry.

Xu Xiaoyan frowned slightly, and said: "When you're hungry, go find something to eat, don't hold back like this, don't spoil your stomach."

An Rong hummed and said, "It's okay, I'll practice for a while."

She insisted, Xu Xiaodi didn't say anything.

Song Ran squatted by the wall, lowered her head and poked the ground with her fingers. She has no talent in dancing, and singing is not bad among ordinary people, but she is good-looking, and she was able to stay in this round purely to gather the number of people. Only five people were eliminated last time, so she was lucky to stay.

Signing up is not what she is willing to sign up for.

Xu Xiaoyan walked over, squatted beside her, and asked, "What's wrong?"

Song Ran remained silent.

Xu Xiaodi asked again: "Are you too tired?"

Song Ran shook his head, his voice trembled a little, he kept it low to hide, and said, "No."

Xu Xiaodi asked, "Will learning be too stressful?"

After being silent for a while, Song Ran took a long breath, looked up at Xu Xiaodi and said, "I really can't do it."

Her eyebrows were drooping, her face was pale and bloodless, and she was extremely depressed.

"I really can't, I haven't learned, I can't dance, you dance so well, I don't know where to put my hands, I feel like a fool."

Mourning from the soul.

Xu Xiaodi is also a little helpless, this happens every year when TS recruits trainees, ordinary people will always encounter obstacles in many places if they want to step into this circle.

Xu Xiaoyan sat down with support, put on a posture of chatting, and asked her: "Then why did you sign up?"

An Rong peeked at Xu Xiaodi from time to time, and found that she didn't seem to want to leave for a while, so she couldn't help calming her nerves that kept sending out hunger signals.

Song Ran said helplessly: "I didn't want to sign up. My mother signed up for me. She thinks it's okay to come and try. If it doesn't work, I won't lose [-] a day anyway."

It's true.

It was exactly the same as An Rong's idea at the beginning. When An Rong's sister signed up for her, she also asked for An Rong's opinion. After thinking about it, An Rong felt that if she couldn't win if she paid two hundred a day, she would get 2000 yuan if she only stayed for ten days. The money is enough, and the living expenses for two months of university will be enough. Why don't you come?Here she is.

Song Ran said with a mournful face, "I didn't know to dance non-stop, I don't know how."

Her foundation is similar to that of Anrong in the past. Others dance for a day, at most she is physically tired, but she dances for a day, and her spirit is overwhelmed. In the process of comparing with others, she keeps denying herself. Stop doubting yourself.

An Rong recalled that this was the first time when Xu Xiaodi had a formal communication with her. At that time, she said: "Since you are paying for 200 yuan a day, why are you so nervous? The next round of elimination will be at the end of the month. Think about it from another angle, now you can receive a salary every day, and learn to dance and sing for free, how can ordinary people have this opportunity?"

Song Ran was dumbfounded.

The corner of An Rong's mouth was slightly hooked, and he lowered his head and smiled quietly.

Song Ran blinked and said, "But I really can't, I can't keep up with your speed at all."

No matter how good Xu Xiaodi said, this reality will not change.

Xu Xiaoyan raised his eyebrows and said: "It's not necessary to keep up with our speed. Everyone has their own rhythm. Look at Anrong, she has no foundation, and sometimes she has the same hands and feet. Look how big her heart is, a little bit." Don’t care, mentality is the most important thing, if you don’t want to debut, then you don’t have to put so much pressure on yourself, why not, I can teach you, and the teacher can also teach you.”

The smile of Anrong, who was dancing next to her, gradually disappeared, and she slowly turned her head to look at Xu Xiaoyan with an innocent expression.

Who are you piggybacking on?It's careless to have the same hands and feet, who cares?Who doesn't care anymore?Who doesn't want to debut?Can the goddess not be responsible if she speaks?

Xu Xiaodi enlightened Song Ran a bit, and then taught her the movements she didn't know.

Then when she turned around, she found that An Rong was still there, so she asked her casually, "Are you going to eat?"

Kishi Rong stopped, nodded immediately, "Go."

I've been waiting for you for a long time.

The author has something to say: An Rong: The most extreme boring show.

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