He was reborn and I wasn't!

When Jiang Yan was torn from the bed by his master, his eyes were empty.

He was about to get dressed, so he numbly reached out and touched the end of the bed, but only found a pair of trousers.After thinking about it in his chaotic brain, he remembered that he wrapped his outer coat around the junior brother's leg.Then Jiang Yan remembered that he seemed to have buried his junior brother in the quilt casually in the morning, and when he turned his head, he saw Shang Ning crawling out of the quilt, holding a messy bird's nest, just in time to meet his gaze.

Jiang Yan: "..."

Jiang Yan turned his head and said, "Master, do I still have the clothes I had two years ago?" His outer coat was already wrinkled and wrinkled, and he must not be able to wear it anymore.In the baggage are all the clothes that have been changed before, and they cannot be worn without washing.Although the master is fierce, but it hurts me, I must not be willing to throw away my old clothes.

Sure enough, Kong Fang glanced at him, turned around and went out, and when he came back, he had an extra set of clothes in his hand.Jiang Yan took it over and saw that it was his old clothes from two years ago, cleanly washed and neatly folded.Jiang Yan changed in two or three times. He is just over half his age now, and he is much taller than he was two years ago.The old clothes were cut short at the cuffs and trouser legs.

Jiang Yan didn't care too much, he looked at his master after he was dressed and washed, and saw that there was an old and yellowed book in his hand, thinking that it might have been held under his clothes just now, and it was only now exposed. Then he asked: "Is this the exercise for the younger brother?"

Kong Fang said: "Yes."

Jiang Yan said: "What kind of exercise is it?"

Kong Fang said: "Invincible Pure Yang Kung Fu."

Jiang Yan: "...What an ugly name."

Shang Ning, who was getting dressed and getting off the bed: "..."

Kong Fang was not happy now, he said: "What's so ugly, how can you talk about it, kid! This is the only positive exercise I have here, and you can see how well the name is chosen, Chunyang, just listen to it. It is very masculine, very masculine, and invincible!"

Jiang Yan: "...Okay, okay, what you said is right." He straightened himself up, and at a glance he saw his junior brother looking at them with a bird's nest head on his head, and immediately pulled Shang Ning to him, and let him After washing up, he combed each other's hair.While combing, he said, "Then junior brother, will you start practicing today?"

Kong Fang said: "I can't do it today, this exercise has to be practiced at the beginning of the sun, and you both get up when the sun shines on your buttocks."

Jiang Yan: "... Are the requirements of this exercise so strict?" He combed Shang Ning's hair roughly twice, tied the small rope on the side loosely, and stopped in satisfaction.He turned to his master and said, "Let me take a look at this exercise."

Kong Fang handed over the book in his hand, and Jiang Yan took it and flipped through it casually, only to find that a small part of the paper at the front of the book was different from the one at the back.The paper on the front of the book looks newer, and the font is noticeably more elegant.He raised his head and frowned, "What's going on?"

Kong Fang chuckled, rubbed the back of his head and said in a vague way: "This book is like this, the front part was torn up, and then someone patched it up."

Jiang Yan said: "Where did you get this book?"

Kong Fang was even more embarrassed now: "There are three copies of a copper plate on the stall outside. I thought it was cheap, so I bought it back."

Jiang Yan: "..."

Jiang Yan was very helpless: "You are cheap and greedy, can you believe such a book? Who knows if it has other problems?"

Kong Fang said: "Yes, the back of it was also torn off."

Jiang Yan: "..."

Jiang Yan lowered his head and turned over.At the beginning of the article, it was said that this exercise has nine stages and 25 moves. He turned to the end and found a sentence at the end of that page: No. 20. The five moves are the most important. Without this move, the essence of this exercise will be lost for life .

Jiang Yan: "..." The last pose is in the ninth stage, and the whole book is in the eighth stage, and the remaining spine breaks are neat.

He was about to speak, when the little junior brother who had been silent until now suddenly turned his head, faced him and said, "I can practice."

Jiang Yan looked at him.

Shang Ning dodged his gaze for a moment, and said: "Master said this is the only positive internal energy book." Although he lowered his eyes, a pair of eyes secretly watched Jiang Yan from the corner of his eyes, as he expected, when he heard his words Sure enough, a trace of discomfort and shaken flashed across the face of the person opposite.

From the bottom of Shang Ning's heart, he has a lot of confidence in being able to learn this internal skill.This is not because he trusts Kong Fang's vision, but because Shang Ning practiced this invincible Pure Yang Kung Fu in his previous life.He himself is very clear that this exercise is indeed effective, and every time the cold poison occurs, he can relieve a lot of pain by practicing the exercise once.It's just that he is young, and after several years of practice, he can't compare with the skill of that sinister palm for decades, and he can't resolve it.And the icy palm just hit the back of his heart, Shang Ning could only watch helplessly as the cold poison ate away at his meridians all over his body.

Hearing what Shang Ning said, Kong Fang quickly echoed: "Yes, this is the only positive internal energy book I have. In your brother's situation, it is better to practice it sooner rather than later. Besides, I have read this exercise, although The front is mended, but it doesn’t seem to be a problem. And it’s not some evil kung fu that you’ll go crazy if you don’t complete it. Even if there is no last pose, other ordinary exercises will be good for your brother’s body.”

Hearing this, Jiang Yan felt that what his master said was very reasonable, and he was shaken a lot, so he looked carefully at the previously added part of the Invincible Pure Yang Kung Fu.Although Jiang Yan didn't know much about positive internal strength, he found that this part of the content was not paradoxical and basically consistent with the general theory of martial arts that he knew, which reassured him a lot.

The internal strength that Jiang Yan practiced by himself belongs to the "moderate school" according to the category.In fact, most people in the world follow this school when practicing martial arts, because the human body's yin and yang are harmoniously balanced, even if there is an occasional discrepancy, there is no need to specially replenish yin or yang.Those who practice negative or positive internal strength with a slanted sword, although they practice martial arts very quickly, they are much more extraordinary than ordinary martial artists in terms of temperament and behavior.

However, his junior brother's situation is special and cannot be generalized.Thinking of this, Jiang Yan thought of what his master and junior brother had said. Once the slack in his heart came up, he didn't bother to bother, so he nodded immediately and said: "Then start practicing from tomorrow."

There was a little smile on Shang Ning's face.

Jiang Yan also laughed: "It makes you so happy to practice, let me tell you, practicing is hard."

Kong Fang laughed and said, "You thought Shang Ning was as lazy as you." After he finished speaking, he turned to Shang Ning and said, "We'll take you to stand for a while. For those of us who practice martial arts, we need to stand for three years at the beginning. This is a basic skill, but you have to practice it well, you know?"

Shang Ning nodded.

So the three of them went to the yard.Kong Fang first showed Shang Ning a stance, and Shang Ning followed suit.Although he hadn't practiced martial arts for a few years in his previous life, he has actually stood for more than three years now.Although it was abandoned for a period of time due to physical reasons, this stop is still decent.

Jiang Yan's eyes lit up, and he said with a smile: "Young brother learns really fast, this time it's pretty good."

While talking, he walked half a circle around Shang Ning, and suddenly reached out and patted Shang Ning's crotch.

The hand came down with little force, and the slap was very light. Shang Ning's body didn't move, but a sea wave had already blown through his heart.He raised his head to look at the other party, and saw his senior brother looking at his lower body and said: "Open up here a little more, open the hips and lift the hips, the crotch will be rounded, and the knees and hips should be fighting each other."

Shang Ning separated his legs a little.

Jiang Yan nodded in satisfaction and said, "Don't dare to stand up, dare not to sit, dare not to advance, dare not to retreat. If you reach this feeling in the lower body, it will be considered successful."

Shang Ning nodded.

Jiang Yan turned behind him again, tapped Shang Ning's tailbone with one hand and said: "The tailbone sinks."

Shang Ning quickly followed suit.But the hand didn't leave because of his obedience, but instead moved up his spine, separated through the clothes, and finally the whole palm was attached to his lower back, fainting with warmth.

Shang Ning felt an inexplicable itching on his back where his senior brother had just brushed over him, and the warmth on his lower back also attracted most of his mind.Shang Ning was about to move his body forward to avoid the disturbing hand, when he heard his senior brother say in his ear: "The door of life is pushed up."

Shang Ning's body was faster than his brain, and he straightened his spine into a straight line.Jiang Yan looked very satisfied: "Sit up and lift your hips, collar your neck and pull your back, stretch your joints, and connect your spine to the top. The junior brother did a good job." As he said, his eyes glanced at the back of Shang Ning's neck again. , Said: "Relax your neck."

Shang Ning was a little nervous just now, and his body tensed up. Now that he heard this sentence, he followed it.After all this tossing, it was inevitable that his good posture in front of him would slacken. When Jiang Yan saw him, he reached out and grabbed his hand, and taught him to open his mouth wide and fold his arms forward.

Kong Fang put away his posture early, and sighed at this scene: "It's rare to see my apprentice so serious."

Jiang Yan saw that Shang Ning was almost there, so he stopped and smiled: "After all, he is my junior brother. I don't give him advice for ordinary people."

As he spoke, he felt that he had accomplished a great deal, that his merits and virtues had been consummated, and he felt lazy all over his body, so he wanted to sit on that rocking chair in the shade.Kong Fang, who was at the side, had already seen his thoughts, and immediately stretched out his hand to stop him, saying: "What are you doing? Don't you stand up? You just explained for a long time, and you still haven't set a good example for your little brother?"

Jiang Yan: "..." Just as he was about to speak, he caught a glimpse of his junior brother looking at him out of the corner of his eye. His eyes were dark and dark, illuminated by the sun in the sky, as if looking forward to it.

Jiang Yan suddenly couldn't find an excuse to shirk, he could only resign himself to his fate, and found an open space not far from Shang Ning and took a firm stride.

Kong Fang was very proud, and said to Shang Ning, who was looking at his apprentice: "See? Although your brother is lazy, his basic skills are still good. Wait until you are in the third line and can stand for a long time. Now, you can practice this horse stance." When he said this, he was very happy, and then continued: "This horse stance is also a basic skill. As the saying goes, you must first learn how to hit the horse. Horseback squat is good, it can strengthen the kidneys and waist, strengthen the tendons and invigorate Qi. You are still young, when you grow up, you will know that the waist is the lifeblood of a man."

Shang Ning: "..."

After Kong Fang finished speaking, he was about to leave contentedly, when his apprentice stopped him: "Master, where are you going? Why don't you practice?"

Kong Fang smiled and said, "I've been practicing for decades, what should I practice?"

Jiang Yan said with a smile: "The horse stance! This is what you said. The horse stance is good for squatting, which can strengthen the kidneys and waist. This waist is the lifeblood of a man. You should practice more quickly, lest you never find your wife. .”

Kong Fang: "..."

Jiang Yan continued: "Besides, you are our master, and you still have to set a good example for us!"

Kong Fang: "..."