Silver Plate of Rebirth Frostblade

With the blessing of a good choreographer, it really makes a difference.

Although Zhu Rui looks a little unreliable on the outside, he is very serious about his work.After watching Xu Lingjun's training and understanding the technical movements he is generally good at, and asking for his preference about choreography, he came back with the pre-cut music in a few days.

The short program Zhu Rui chose for him was a Chinese-style pipa piece, which was played in a fresh and cheerful style.For the long program, he chose the soundtrack of a documentary, which was the finished product after a few songs were disrupted and re-cut.As for the performance skating, I chose a piece of retro jazz.The styles of the selected songs are different, and they are all relatively niche, and the style is also very suitable for Xu Lingjun's age.

After hearing this, Ge Tianxing was full of praise, put his arms around Zhu Rui and said that my brother has worked hard for you.

The biggest difference between a good choreographer and a half-baked player like Ge Tianxing, apart from his understanding of music and aesthetic taste, is the ability to control details and catch points.The graded footwork designed by Zhu Rui makes full use of the ice surface while having fun, including various types of single-foot rotation, double-foot footwork, and large-scale upper body dance moves.The jumps and spins were carefully arranged in various positions of the ice rink to facilitate Xu Lingjun to expand the ice coverage.The whole program was stuffed with all kinds of connections, making it fuller than ever before.

"The initial action design here is to show the process of the cub coming out of the shell, and the hand movements must be in place. Then slide to the center of the field, where you need to make a curious expression and look left and right, because this is the first time you see the world .Hey, this action is too old-fashioned, please be cute, what about the promised 13-year-old boy?"

"I'm 14."

"Well, well, you're 14." Zhu Rui showed a smile of "I really can't do anything with you, a kid"—seeing that Xu Lingjun wanted to hit him very much, and then stepped on the skates to demonstrate for Xu Lingjun. He skated very well, and the whole When a person's feet are gliding on the blade, it seems that there is not ice but a huge piece of butter under their feet. "Then turn three times here, with a larger arc, and go directly to 4t."

"This program tells a complete story: being born out of the shell, facing the wind and snow, diving into the bottom of the sea, learning to walk and survive on the ice, and finally embarking on a long journey again for the birth of a new life."

"The reincarnation of life?" Xu Lingjun is very keen on such themes.

"Yes. To put it a little higher, this story actually reflects the desire to become a participant in history even though he is very small." Zhu Rui clenched his fists in front of his chest, and said in a very emotional tone. As he said that, he looked at Xu Lingjun with appreciative eyes, "Baby, you have a good sense of music, and your body is also very tense. This theme should be very suitable for you."

Good baby, your sister!If I knew it earlier, I should have been tougher and asked He Feifei not to use this nickname in public...

Xu Lingjun really wanted to refute, but at this time the choreography reached the part of the rotation, he was really upset and couldn't open his mouth.

The soothing music in the middle was arranged by Zhu Rui for grading footwork and proper rest.

"You should be exhausted after skating here," Zhu Rui blinked at Xu Lingjun, "You can relax a little bit for this section, but you still have to do the movements standard and not relax, otherwise you will look listless. You Do it with me, starting with the jump-catch swoop from earlier."

So it was another period of repeated footwork training.

The end of the show gradually became exciting.This piece of music symbolizes the journey of overcoming difficulties and obstacles.In this piece of music, Zhu Rui interspersed half of the jumps in the whole program, because the rhythm of the second half of the program was a little faster, and it didn't seem abrupt.

"Here, you need to make a large character on the inner edge, and cooperate with the movement of the arms-very good, this posture is so beautiful!" Zhu Rui watched Xu Lingjun make this very distinctive movement excitedly, "When you reach adulthood The team will find that it is very important to have memory points in the whole program, especially when you are just promoted. Your internal blade is very well done, it may be the deepest blade I have ever seen, and it can deepen people's memory with the climax of the music. Impression. There is also two-way rotation, this technique is also very special and cannot be imitated easily, so I added counter-rotation movements to improve difficulty in both squat rotation and joint rotation."

Zhu Rui's explanation was very detailed. He not only explained each movement of the choreography to him, but also explained the reasons for such choreography.The level of Xu Lingjun's own choreography is far behind Zhu Rui's, and it sounds like a revelation.

If the physical requirements of skating last season's program were [-]%, then this season must be [-]%.Rao is as good as Xu Lingjun in physical strength, and even tried the whole set of free skating several times in a row, and felt unprecedented difficulty.

Xu Lingjun couldn't help but lay down on the ice after holding the movement for three seconds. His chest was pressed against the ice. The cold dampness gradually soaked through his training clothes, but he still felt hot all over his body—the sweat on his forehead became The stream flowed down the corner of the eye, soaking the eyelashes and the little red mole.His throat was burning, and there was even a smell of blood.

In the dark, a big hand stretched out in front of him, and a handsome face looked down at him from above, as if there was a hint of worry in the eyes of the smiling dog: "Are you okay? It's cold on the ice, stand up first Bar."

"Zhu Rui, don't worry about him, let him get up by himself." Before Ge Tianxing finished speaking, Xu Lingjun got up and slid to the edge of the fender panting heavily and staring at the stars.

Ge Tianxing handed over a large box of napkins with a serious expression in his hand, Xu Lingjun didn't even look at it, and started to wipe his nose when he pulled it over.

"Don't bother blowing your nose and wiping the sweat off your head. What if you have a cold?" Ge Tianxing didn't have a good mouth, but his eyes showed concern unconsciously, "How did you feel about skating during the last practice just now. "

"Not good." Xu Lingjun said with his head down.

"What's wrong with it?"

"4t3t fell, didn't connect to the continuous jump, changed feet and squatted and did not turn enough, and the second jump of the sandwich jump was dragged on the ice. If there is a competition, the third jump may not be admitted." Xu Lingjun counted them one by one. .

"Very well, there is one more question, what should you do after finishing the intermediate twirling step of the grading footwork?"

"Look at the bench and smile."

"Then are you smiling?"

"No."

Xu Lingjun answered with his head down. Ge Tianxing bent down and tapped the back of his thigh twice with an ice skate. Xu Lingjun's legs softened and he almost fell to the ground.

"Why don't you say it if you can't hold it?" Ge Tianxing looked serious, "When you light the ice at 4t3t, your attention has already been lost. This is not the level you should have. People are not made of iron. If you are tired, you have to say it, otherwise you will not What if you get hurt?"

"...I think I don't understand this show well enough, and I want to take advantage of the choreography to practice a few more times." Xu Lingjun replied in a low voice.

Ge Tianxing sighed, and slapped the disciple on the back of the head: "This is not an example, get up and tidy up, go to the physical therapy room and ask the master to massage you more."

Xu Lingjun put on the knife cover and walked to the dressing room.

Looking at his back, Ge Tianxing frowned slightly, and sighed: "Did I be too fierce just now? He has worked so hard."

Zhu Rui looked at Ge Tianxing's graying hair at the temples, and said with emotion: "Poor parents in the world, your coach is no different from your own father."

"You don't know how talented he is. Ling Jun once played there by himself when he was a child, and he practiced all five double jumps. It's only one afternoon. I haven't even taught him. I always feel so If a good seedling is crippled in my hands, I will never forgive myself for the rest of my life." Ge Tianxing said with a frown.

"It was you who secretly asked me to make the program fuller, and you were the one who practiced hard and distressed. Do you want to be so contradictory? And now Xiao Xucai is only in the youth group. This program is too super-standard for the youth group. Bar?"

"I hope he can win the promotion to the World Youth Group this season. The program for the senior group is much more full. If you don't make a transition/physical strength, it's easy to fail to keep up." Ge Tianxing said with fingers, "This season is the Olympic season, next season There are many famous generals who are about to retire, and it is the best time for newcomers to take the lead. If you are lucky, you will be able to catch up with the Olympics in four years' time."

"Lingjun is precocious. When he was eight years old, he said that he would win the Olympic champion and enter the Hall of Fame. I have never seen such a persevering and determined child. Once the road is paved for him, maybe he can really go to the Hall of Fame. It's something none of us could have imagined."

A proud smile appeared on Ge Tianxing's face, and he suddenly turned around and looked straight at Zhu Rui: "Zhu Rui, have you and Zhu Heng decided which club to go to? If you haven't decided yet, why don't you come to Yuhu?" We have Lingjun and Baozhu here, to put it bluntly, I am confident that they will also shine in the adult competition—you will like them.”

"I've been talking for a long time, so I'm here waiting for me." Zhu Rui smiled, "Why, you bought the shares of Yuhu? Now you're working hard to get into the management team."

Xu Lingjun, who was lying in the physiotherapy room receiving vigorous massage and cupping by the physiotherapist, naturally did not know that Ge Tianxing's poaching operation had successfully poached the signature choreographer and signature skating coach of the Future Star Club.At this time, he was enduring the hot cupping on his back, chatting with the physical therapist aunt one after another.

"Xiao Xu doesn't seem to be so tall recently. Are your joints still hurting recently?"

"It doesn't hurt much anymore." Xu Lingjun lay on the bed and watched his jumping training video with his mobile phone, his voice was muffled by the pillow.

In the year and a half from the age of 12 to 14, his height increased sharply, corresponding to the growing pains that came with growing too fast.The advantage is that it grows fast and can be adjusted to shape after a few times. Otherwise, if it grows five centimeters or five centimeters every year, his jumping will probably be over.

At present, his height is close to his adult height in his previous life. He is neither tall nor short, which is considered an ideal figure among men's singles players. He will neither be too tall to make his movements clumsy, nor will he be too short to reduce his presence on the ice. feel.Now Xu Lingjun can only pray that his height will never change again.

The video on his mobile phone recorded his best jumps, four-outside-outside jumps, double-hook jumps, and hook-up jumps. The axis was right and the slides were smooth.Recently Xu Lingjun discovered that he always had a wonderful feeling when jumping. In that short period of less than a second, his consciousness seemed to be separated from his body and floated in the air, observing his jumping, if his consciousness " Seeing that the axis is leaning forward, then he will undoubtedly fall.I don't know if this is the legendary "jumping a thousand times, the righteousness will be seen by itself".But it cannot be denied that this intuition has helped him a lot. Even if it is only for a moment, he can better adjust his body, control his muscles, and try to land on the ice in a way that does not hurt himself.

In this case, it is of course beneficial to see more of your successful beautiful jumps.According to Xu Lingjun's thinking, it is probably similar to the reason why pregnant women like to see more beautiful children during pregnancy.After seeing too many perfect take-offs and landings on the ice, in actual operation, it is natural to subconsciously make similar movements.

Sure enough, the success rate around him soared. Ge Tianxing was quite surprised when he heard about his method, but there was no harm in thinking about it, so he let him go.

The author has something to say:

The free skating music that 00 is practicing in this chapter is the original soundtrack of "Emperor Penguin Diaries".The editing sequence assumed by the author is TheEgg clip+Antartic clip+Songofthesea clip+Tothedancepersontheice clip+TheVoyage clip at the end of the climax.

I also bought the physical version of this disc. It was an original soundtrack that I liked very, very much back then. Emilie Simon is really talented.

A digression to say something funny, the author feels that compared to other articles on the newcomer list these two days, my article looks so simple. I don’t even have a cover, so I want to make one myself, but I won’t... …So I had an idea, opened the omnipotent tb, and searched for the cover of the novel, and there really was it!And a lot!

The author found a place with the largest number of purchasers and asked the customer service if they could make a cover, but the customer service was very moved and refused, saying that they only made the cover of ancient Chinese novels [cover face]... I took a look at the cover of the ancient Chinese novel The painting style of the example, suddenly shocked...all of them are some prince's little wife, the domineering general fell in love with me blahblah, imagined that this book has such a cover, maybe even fewer people will read it, or Let it go naked/run 2333333333

------------------------Here is the dividing line of small science popularization------------------- -----

About iconic moves:

That is signaturemove, I personally think it is very meaningful.In the sport of figure skating, if you want to become a star-level player, you usually have some very personal movements, so that everyone thinks of this person when they mention it.Typically, Hanyu's drag knife; Arakawa's bobo; little Kaya's two-legged Bellman; Ruanka's candle spin; Kim Yuna's yunaspin; Candelolo's kneeling spin; Bao Nali's backflip, etc. wait

Figure skater's height:

As male athletes jump more and more difficult, height restrictions are also increasing. Generally speaking, few top athletes exceed 180cm.The same is true for women's singles. It is difficult to practice 170 for those over 33cm. In recent years, among the top women's singles players, Sotskova (Marceau) and Kostner (Chicken Sister) have been the tallest. Which one of them is specific? The higher self is not very clear, anyway, the sense of presence on the ice is beyond the table.

Youth and Seniors:

The free skating of the youth group has one less choreographed footwork than that of the adult group, and the overall requirements for program content and transitions are not as high as those of the adult group.

So our coach Ge is a loving father, and the strict requirements are for better adaptation.

And we commented that a certain contestant's program is very junior (youth group), which means that the contestant's program arrangement is relatively empty. In the middle of elements such as jumping, spinning, and footwork, there are large and simple steps to start. The show is not very good.This is often the case for the programs of the youth group children, partly because of the choreography, and a bigger reason is that the youth group children have limited physical ability and cannot complete a free skating program full of transitions.Looking at it this way, do you think that the women's singles champion of the Pyeongchang Winter Olympics Zagitova (acrobatics) is awesome?Although her performances sometimes do not perform well and are a bit rushed, it is undeniable that the program is really full. Considering her age, among other things, this physical strength is worthy of worship

About the player's team:

The author believes that there must be a strong team behind a successful athlete.Now that sports competitions are developing faster and faster, people are gradually breaking through the limits of the human body with more scientific training methods. The combination of a polished commander and a dog-headed military division is definitely not enough.So according to the author's idea, 00's team needs jumping coaches and head coaches, skating coaches, choreographers, managers, physiotherapists, doctors, nutritionists, lawyers, etc., but it is unrealistic to write them all, too many characters are too long-winded , so only some important characters will appear

About the Hall of Fame:

The Figure Skating Hall of Fame is figure skating's highest honor, with the opportunity to be inducted more than five years after a player has retired.Just one world title might not be enough, the Hall of Fame is filled with Dick Barton (five time world champion, two time Olympic champion, first person to do a triple axel), Sonia Heine (ten World Champion, Olympic Triple Crown) and other bugs.Of course, it is difficult to achieve the same dominance as the great gods of ancient times, but those who can enter the Hall of Fame are still some legendary figures.