Silver Plate of Rebirth Frostblade

In his previous life, Xu Lingjun did not stay away from his beloved ice rink after retiring due to injury.Anyway, he is not very old, and his academic performance has not been too bad all the time. He is stubborn and always wants to make some achievements on this ice rink, so he then enrolled in the sports department of the Physical Education College under the suggestion of his teacher Ge Tianxing. After graduating from the Department of Injury and Human Sciences, he went to the ice rink where his teacher was, inherited Ge Tianxing's mantle and became a young figure skating coach.

It doesn't matter if I didn't become the world champion!I can be the best gold medal coach and make my students world champions!

Life seems to be on the right track again, and Xu Lingjun seems to have found his own life value again when getting along with the innocent and lovely children.However, such beautiful days did not last long. With a bang, our coach Xu was knocked back 16 years ago.

While thanking God for saving his life, Coach Xu couldn't help but think that the year of his birth was indeed unfavorable.

You should listen to Ms. He Feifei and insist on wearing a two-piece set of red underpants and red socks every day.

Shaking her head and putting aside these complicated thoughts that don't belong to eight-year-olds, the young female coach has already announced the dismissal of get out of class.Unlike other children who lined up to put on their shoe covers one by one and flung themselves into the arms of their parents, He Feifei and Xu Hangsheng had busy schedules today. On the small table and chair beside the tie, he took out an exercise book and thought carefully about his future figure skating life.

Today, he started his skating career five years earlier than in his previous life, and the experience of his previous life allowed him to win at the starting line, but these were not enough to guarantee his smooth journey in figure skating.

Without him, this precise sport is too demanding on the body. Even if a female player gains a few pounds of fat during adolescence, or her height rises by a few centimeters, the movement will be deformed. It turns out that the movement is very simple and very simple. It will become unstable, which is also an important reason why countless talented girls have fallen to the development level.

Although Xu Lingjun is not a girl, the so-called growth level for boys is beneficial to increase the difficulty of jumping in the later stage - of course, except for jumping at a low speed, but now he has shrunk by more than 40 centimeters, like a bean The size and the arms and legs that have been thinned several times have told him a cruel fact——

——After deleting the file and restarting, even a full-level master must start practicing from Novice Village.

Xu Lingjun has always been a person who is ruthless to himself, which can be seen from the fact that he did not care about the difficulty in his previous life.But after living a new life, Xu Lingjun also understood the eternal truth that haste makes waste. His current body is not suitable for him to exercise at the same intensity as before. What he can grasp now is to make full use of the God-given Every precious minute, strive to tap the maximum potential of your body.

In his philosophy, if you do it, you must do your best. Xu Lingjun knows how rare his aptitude is. Under the existing COP scoring system in figure skating, jumping is the most important part of the score. It can be said that the level of jumping is almost determined. Whether he can squeeze into the circle of top players with one foot, and this happens to be the part he is best at - all the jumps he made have stagnation visible to the naked eye. The ice is light and has a beautiful arc, and the hook and Philips jump are both good blades. It can be used to shoot ISU teaching videos.

As for skating and spinning, which were a little rough in his previous life because he started practicing too late, it is what he needs to polish in this life.

Thinking of this, he felt a pain in his thigh - the pain of being stretched by Ge Tianxing was vivid in his memory.Although he only started to learn figure skating after practicing ballet for a few years in his previous life, his flexibility can only be said to be unsatisfactory, not to mention the various knives that some talented male players have created for the spin rating. When making donuts once, Ge Tianxing's eyes were so hot:

"God, you still have donuts, tender cows are rounder than you!"

Thinking of having to suffer like this once in this life, Xu Lingjun couldn't help swallowing a mouthful of old blood silently.

How to do it?Of course it is to bite the bullet!

After all, brother is a man who is going to enter the Hall of Fame!

Thinking of this, Xu Lingjun immediately felt full of energy.Ding Dingshen drew a curly bracket on the exercise book. The upper end of the bracket was marked with the word "physical fitness", the lower end was marked with the word "technical", and after the word "technical", another bracket was placed, and jumping, spinning, and sliding were written in order.

After thinking about it, I wrote a few big characters on the top of the paper: Can't be hurt.

After I finished writing, I looked at my childish handwriting. I was a little sad. My hands became smaller and I couldn’t even master the strength. When I thought that such an ugly handwriting was actually written by myself, I couldn’t help but want to tear it up and destroy it. Dead bodies.

Trying to persuade himself to ignore the handwriting, Xu Lingjun thought about it again, and solemnly marked it one by one in the brackets:

"Get up at six o'clock, run for half an hour in the morning, and stretch for 15 minutes..."

Carefully wrote down all the things to be done one by one, then checked it solemnly, and then closed the book, Xu Lingjun let out a sigh of relief.

Before I finished breathing out, I heard a familiar voice from above my head: "Young man, do you want to learn to skate?"

After living a new life, Xu Lingjun became Ge Tianxing's disciple again by accident.

The difference is that when he met Ge Tianxing in his previous life, his subordinates had already taught a few good seedlings, and he was quite a well-known young talent in the youth competition.But now, he has just retired and entered the industry not many years ago. He is handsome and handsome in his prime, and he is also a newcomer in the coaching world. For Xu Lingjun, there is only one senior sister named Yue Baozhu under his name, and this girl is also One of the most famous disciples of Ge Tianxing in later generations.

Today's Yue Baozhu is just 11 years old, but he has already shown a pretty good talent. Although the skating is not too delicate, it can cover up all the ugliness at once. It has become 3t3t in practice.The little girl also has another great advantage - she is good-looking and has a strong desire to perform. In the later stage of the international stage, she became a rare Chinese contestant whose program content is not lagging behind.Although she fell down at the developmental level, she was miraculously reborn with her tenacious character and won a gold medal in the Four Continents Championships. This is also the best result for Chinese women's singles since Chen Lu.

At this time, the girl who was later nicknamed Da Baozhuer by the ice fans who loved it was not as beautiful as the royal sister later, with her long hair neatly tied in a bun, the hairline was fluffy, and her eyes were wide open. The big eyes looked at the freshly baked junior brother.

Pale skin, straight nose, long fox eyes, a small red mole at the corner of the eye, thin lips tightly pursed, stubborn and straight waist, the whole person gives people an inexplicable cold feeling .

It's not ugly...Yue Baozhu, who just turned on the attribute of face control, thought to herself, she has a little more affection for this junior who has robbed the master's attention, and the personality is not very cute at first glance, showing a sweet friendliness A smiling face greeted him.

Facing Yue Baozhu's friendliness, Xu Lingjun's rare eyes softened and he smiled softly. In the previous life, the two teachers came from the same school but they didn't communicate much, so they were not acquaintances.When Xu Lingjun started to learn figure skating, Yue Baozhu was tortured to death by the developmental barrier. Seeing that the master had found a new junior, it was impossible for him to not have any lumps in his heart. Facing Xu Lingjun, he had no good looks at the beginning, and the relationship between the two was stiff very.Later, after the misunderstanding was solved, Yue Baozhu was very embarrassed, and ran over to Xu Lingjun to apologize, but Xu Lingjun's emotional intelligence was not high, and the two of them maintained a friendly relationship in the later period.It wasn't until Xu Lingjun was injured and hospitalized that Yue Baozhu hurriedly put down the half-filmed program and came to visit, and after Xu Lingjun recovered from his injury, he actively contacted experts to help him recover. The personal relationship heated up rapidly, and Xu Lingjun was invited to join the ice rink that Yue Baozhu was preparing to retire.

Seeing the black hole where the front tooth was missing in the small mouth of the junior brother, Yue Baozhu was in a good mood, and felt that the indifference of the junior brother was just because he was shy because he faced a beautiful senior sister but had no front teeth, so he dragged Xu Lingjun with him like a senior sister Walked through the steps, and rather ostentatiously performed a haircutter twirl in front of him.

The posture is good and the speed is fast. In the eyes of children who have just learned figure skating, it is simply amazing.

However, this can't fool Xu Lingjun, an old monster who pretends to be young—why be a haircutter instead of the most classic Bellman in women's singles?

After Yue Baozhu finished showing off his skills, a pair of big eyes turned towards Xu Lingjun.

Xu Lingjun was shocked, and immediately clapped like a conditioned reflex: "Senior sister's movements are so beautiful! So amazing!"

After all, the painful experience of shopping with Yue Baozhu in her previous life told Xu Lingjun that if she didn't immediately send compliments at this time, a woman who went into a berserk state was no joke.

Xu Lingjun suddenly thought of something, turned silently and looked at his master Ge Tianxing on the sidelines. The handsome Ge Da, who is not yet an uncle, is wearing a white shirt very elegantly, and is looking at them on the ice rink with a kind face that does not match his age. play.

There is Yue Baozhu in the front, and me in the back. Old man Ge is so amazing. How can the flexibility of the selected disciple be so coincidental that it is hard to describe...

Xu Lingjun tilted his head and decided to give up thinking about this eternal problem.

The author has something to say:

Here, I would like to sincerely apologize to the friends who supported my article!

The author is a newcomer and not very good at operating the Jinjiang system. I originally set the manuscript box to post a chapter every day. I don’t know why there is a bug and yesterday’s chapter was not posted.I will post two chapters today, and the next chapter will be 5 minutes after this one is published. I am really very, very sorry...

------------------------The following is the dividing line of science popularization time------------------- --------

Hook and Philips:

That is, what ice fans often say is lutz, and flip.Belonging to the two most difficult jumps with the same number of laps (except the A jump), 3lutz and 3flip are called advanced three-week jumps, which are jumps that excellent women's singles players must master.Among them, lutz takes off from the outside edge, and flip takes off from the inside edge. Many athletes, especially female players, have the wrong edge, either flutz (hook jumping with the wrong edge, using the inside edge at the moment of take-off), or lip ( Philips jumps on the wrong edge and uses the outer edge immediately after jumping).Both are wrong, but they are rarer.

It should be noted that many friends will ask, why is the hook with the wrong blade not judged as Philips?This cognition is wrong. Apart from the difference in the take-off edge, the entry of the two jumps is also very different. The entry of the hook jump is a reverse S line, and the Philips is arc-shaped, so there will be no misjudgment.

As for why women's singles players' wrong blades, especially hooks' wrong blades, are far more serious than men's singles, there are also reasons.Men's singles players are generally stronger, so many male players can forcefully press the outer edge to take off before the hook jump. It is relatively difficult for female players.

3t3t:

The three-week toeloop followed by the three-week toeloop jump is the simplest of the 33 jumps, and it does not belong to the advanced three-three.In the current era when Russia's hand-raised loli blowout, this jump is not enough for women's singles players to reach the top level, but a little earlier, the highest difficulty of players such as Murakami Kanako is only 3t3t, which is still enough.

Donut:

That is, doughnutspin, a difficult posture of Yan-style rotation. The legs and upper body are level with the ground. The beautiful one looks very beautiful and approximately circular when viewed from the top.It’s not good-looking, well, it’s almost the same as our protagonist and Nenniu Wufang.

Haircutter and Bellman:

Many people have heard of Behrman. This is a very iconic spinning movement in women's singles. It has a beautiful posture and one foot lifts the knife too far. It can be made into one hand or two hands. There are many beautiful ones, so I won't list them all. For example, it can also be made into a more exaggerated deformed Bellman, such as the Russian Lipnitskaya (soft card), which is called candlespin.

Some men's singles players who are against the sky can also play Bellman, but most of them can't do it after they become adults, and the damage to the groin is relatively serious (such as Yan Han, DenisTen).Adults who often do bone removal include Plushenko (everyone knows who this is), Hanyu Yuzuru (everyone knows who this is), Martinez (Philippines player, not top-notch, but flexible The speed against the sky is like rubber legs, which is impressive), Kolyada (MK, the new brother touted by Russia after Taisun Kofton, the hook jump height is amazing)

Haircutter is also a rotating posture of holding the knife. It is not too far to lift the knife, and it is about the position below the shoulder and ear, which is also very beautiful.Many of the female players who often do this action are very flexible, such as Akiko Suzuki and Sakranovic (Sister Shenma).