teacher, come here

As soon as Han Yuan entered the gym, he saw Shao Lin teaching aerobics coach Chen Bingjie to punch sandbags.Now there are quite a few boxing friends looking for him to teach boxing, which is very welcome to the curator.

Now, Shao Lin is holding Chen Bingjie's fist, guiding her to punch the sandbag.

"Okay, punch yourself." Shao Lin folded his arms and stepped aside.

Chen Bingjie glanced at him, took a step forward with his left foot, and at the same time punched the sandbag. As the fist landed on the sandbag with a "bang", Chen Bingjie burst into a flowery smile, "How about this punch? It's not bad."

Shao Lin folded his arms, with a serious expression, and his eyes inspected.Listening to Chen Bingjie's question, "Didn't I teach you just now, the moment your fist lands on the sandbag, then attack with all your strength. You can't be so nervous as soon as you come up, look at you, your arms are so stiff, you are just trying hard... ..."

Chen Bingjie couldn't hold back his face, the smile froze on his face, after adjusting it a few times, it was still stiff.

The curator watching from the side only sighed. "Xiao Yuan, watch carefully, you have to learn a lesson."

The curator, Li Jianyong, looked as if he hated Tie Bucheng.

"What lesson should last." Han Yuan raised the dumbbell, sweating all over.Wiping sweat with a towel.

The curator sighed, "Mr. Chen said that he wanted to learn boxing from him, and he really taught it."

"Don't you really teach?" Han Yuan looked at the curator.

The curator raised his fist and knocked Han Yuan on the head.

Chen Bingjie is a flower in the gym. She is beautiful and has a good figure, but she has been singled until she is almost 30. She looks like she hates getting married all day long. When she sees a better-looking student, she can't wait to jump on her.

When Han Yuan just came, he was often harassed by this senior sister.

The curator looked at Han Yuan, "You look clever. You are also likable. There are many school girls chasing after you."

Han Yuan smiled: "I'm aloof. No one dares to approach me."

When Shen Yin came in, there were not many people in the gym, only a few students were playing with the equipment.Usually, the first to walk is the aerobics, the second is to run on the treadmill, and the last to play is the equipment.

Han Yuan was being pestered by Pan Yueyue.

Pan Yueyue was lying flat on the yoga mat, practicing sit-ups.Han Yuan knelt on both sides of Pan Yueyue's legs, and put his hands on her feet.Pan Yueyue put her head in her hands and struggled to sit up once.

Pan Yueyue was only wearing a sports bra and shorts, with her waist and abdomen exposed.It looks pretty tight, but it's still a little bit away from her eight-pack abs and mermaid lines.

"Professor Yuan, you said I've been practicing for so long, why is the effect not obvious?" Pan Yueyue tried her best this time, but failed to sit up successfully. She lay paralyzed, gasping for breath.

"You do aerobics for a while and do yoga for a while. This requires continuous equipment training. If you want abdominal muscles, you should practice planks." Han Yuan said.

"Plank support? That would kill me." Pan Yueyue gasped and yelled loudly.

"I said, Assistant Professor Yuan, I don't want those eight-pack abs anymore. I want one like yours. It's so beautiful." Pan Yueyue said.

looming.Shen Yin fixed his eyes on Han Yuan.

Han Yuan only wore a vest this time, and he pressed Pan Yueyue with both hands.Because of the hard work, the toned muscles are revealed on the upper arms.

It was hard and full, but as his strength relaxed, those muscles appeared again, and the arms only appeared tight and strong.

This is what Pan Yueyue said, the looming muscles.

Shen Yin smiled slightly.Pan Yueyue's observations were very meticulous.

However, Han Yuan is really a gentleman.From the beginning to the end, she pressed Pan Yueyue's feet in a well-mannered manner.He didn't even look at Pan Yueyue.

From Shen Yin's point of view, Pan Yueyue has a thin waist and big breasts, and her figure is still very hot.

Thinking of his figure, Shen Yin went to look at that fitness lesson again.Han Yuan called him Huang Yinuo, coach Huang?

There are no students now, Huang Yinuo is lifting a barbell in a corner of the gym.

As he exerted all his strength, the moment the barbell was lifted, all the muscles of the chest, deltoid, trapezius, and triceps were presented in front of Shen Yin in an extremely exaggerated and explosive posture.

Shen Yin's breathing also paused.

Sweat trickled down those muscles, filling this hot body with scorching strength and beauty.

Huang Yinuo put down the barbell, wiped the sweat off his face with the towel around his neck, and strode towards Shen Yin.

"What do you want to practice?" Huang Yinuo showed a very young smile.

"I'll just run." Shen Yin smiled.

"It's a pity to only run in the gym. If you run, you can run outside sooner or later, and you can breathe fresh air. If you go to the gym, it's better to practice some equipment."

Shen Yin looked at the equipment around him, "Hey, I don't even know how to use it."

"Come on, I'll teach you."

Coach Huang looked around among the equipment, pointed to one of them, "Practice this first, this is easy to learn. The reverse disc player stretches your shoulders."

Shen Yin was not very interested in this, but he didn't want to take away his kindness, so he walked over and sat on it.

"Sit upside down." Huang Yinuo followed.

Shen Yin smiled: "I'm sorry."

It turns out that you have to sit facing the equipment.

"Come on, this way." Huang Yinuo put his hand on Shen Yin's back, making his back straight. "Pull, exhale. Pull, inhale."

Shen Yin pulled it twice, feeling a little overwhelmed: "No, it's too heavy."

"Wait a minute, I'll adjust it for you."

Huang Yinuo adjusted the strength adjustment bolt up two notches, "Now?"

Shen Yin tried it, and the weight was appropriate.He nodded.

He tried to pull it a few more times, but Coach Huang didn't leave, just watched him from the side.

"Do three sets first, one set of fifteen times, and then gradually increase. Well, this one is mastered, and then change to another."

Shen Yin smiled slightly.Although he was not interested in this equipment, his primitive instinct made him unable to refuse Huang Yinuo's muscles.He obeyed and sat on another machine.

As soon as he sat up, he suddenly found Han Yuan crossing his arms, leaning on the rowing machine, looking at him.

At some point, the little girl who was pestering him had left.

Coach Huang came over and straightened Shen Yin's waist again.Put your fingers on his forehead, keeping his neck close to the machine.Huang Yinuo was very close to him, his muscular chest almost rubbing against his face.

Shen Yin let out a long breath slowly.

For him who has not lived a normal life for a long time, the current situation has a very strong motivation for him.

After learning four sets of equipment with Huang Yinuo, he said: "Okay. Let's learn so much today. If there is more, I really can't remember."

Huang Yinuo smiled, with dimples on his face: "Are you coming tomorrow?"

Shen Yin hesitated for a moment.

Huang Yinuo hurriedly said: "This thing is expensive because of persistence. If you fish for three days and dry the net for two days, it will have no effect."

Shen Yin smiled: "I'll try my best to come."

He really couldn't refuse Huang Yinuo's cute smile and expectant eyes.

"By the way, my name is Huang Yinuo, what do you call it?" Huang Yinuo shook his chest, and the muscles on his chest trembled.

He seemed to understand the attraction of his muscles to Shen Yin.

"Shen Yin." Shen Yin's eyes really stayed on his chest.

"Shen Yin. I wrote down the name. If there is anything you don't know, you must ask." Huang Yinuo said.

"Okay." Shen Yin replied.

After Huang Yinuo finished speaking, she didn't seem to intend to leave.Until Han Yuan came over.

"After get off work, why don't you leave?"

When Huang Yinuo heard this, he looked up at the wall clock on the wall, and it was pointing to 8:50. Then he let out a low cry in surprise, and hurriedly turned around and said to Shen Yin: "It's off work. I'll take a shower first. You Do you want to come together?"

Shen Yin choked up: "No need. I didn't sweat much."

In fact, Shen Yin has to take a shower every day, which is a habit he developed in the south.But he really didn't have the courage to go in with Huang Yinuo.

not to mention......

Shen Yin looked at Han Yuan.

Han Yuan is looking at him lightly.

Only then did Shen Yin say to Han Yuan: "What about you, don't you want to take a shower?"

Han Yuan nodded, "Wait for me a while." Then he followed into the locker room.

The author has something to say: Mr. Shen, do you subconsciously know that Han Yuan cannot be touched~~~~

I had to turn my attention to others~~hee hee~~

Also, and~~

Little angels, please collect it~~