"It's just getting used to carrying it by yourself."
——Shi Susu
*****
Another day, the gym.
Ever since getting up in the morning, Shi Susu has been a little restless.
The teacher looked at the calendar on the mobile phone, and today she and He Ye had no class in the morning, so they made an appointment to go to the gym in the morning according to the usual practice.
But because of this inexplicable feeling, Shi Susu always seemed a little absent-minded.
Today I mainly practiced the equipment. When He Ye was practicing with the rowing machine, the master counted beside him: "Fourteen, fifteen, sixteen... seven, eight, nine..."
He Ye couldn't help but say while pulling: "It's nineteen!"
Teacher Rusu: "...Oh, good, nineteen, twenty. Rest for 15 seconds, and then start the next set."
This is not the first time Shi Susu made a wrong count today.
He Ye said helplessly, "Xusu, can you concentrate?"
If you don't bring it up, it's you who can't finish it if you increase the amount. If you bring it up, it seems to have an opinion on Susu.
She didn't know what happened to Master Susu, so she finally brought it up when Susu miscounted for the third time.
The key is to count the wrong number back to the wrong number, never count the omission, count back every time, and increase the amount of practice.
"It doesn't matter if I concentrate or not, it's you who are exercising, you have to concentrate."
The teacher said casually.
After hearing this, He Ye cursed: "Of course I have to concentrate. If I don't concentrate, I will do so much more, and it will be over later."
Master Susu never changed the plan. No matter how tired He Ye was, no matter how exhausted his energy was, he had to finish it after rest.
In the early stage, He Ye was able to just complete the plan; when the intensity increased, this principle of Master Susu made He Ye complain endlessly.
He Ye knew very well that if Master Ren counted indiscriminately like this, he would really not be able to finish it later.
However, today's volume seems to be more than yesterday's.
He Ye couldn't control his sore arms, and squatted halfway in front of the battle rope, seeming powerless even to pick up the rope.
She begged: "I'm so tired, I can't shake it..."
The teacher squeezed her arm and said expressionlessly, "Yes."
He Ye: "No... Really not..."
He Ye was waiting for Shi Rusu to say to rest for a while before practicing, but Shi Rusu didn't mention it all the time, so she could only mention it by herself: "Can I take a rest and practice again?"
In the past, this situation can be rested.But judging from Master's sullen expression today, He Ye was really not sure.
"We've been standing here for 30 seconds."
These words gave He Ye a bad feeling.
Master Susu's eyes remained unchanged, his lips curled up, and he uttered a cold and unfeeling word: "Dump."
He Ye could only throw it away.
She felt as if her arms were being moved by the rope, and she almost shook her entire upper body, but the swing of the rope was still getting smaller and smaller.
Rope swing, also known as rope shake, also known as rope rotation.Explosive high-intensity anaerobic intermittent exercise, others threw the battle rope into a sinusoidal pattern composed of beautiful semicircles, and He Ye swung it like a snake on the ground with epilepsy.
Before Master Rusu called to stop, He Ye couldn't shake it, and stood there stiffly.
Really, although she is still standing, her physical strength is exhausted. People who have not exercised to the point of suffocation do not understand the despair of not being able to do what they want.
"It's not time yet." The teacher said lightly.
"Hey, the little beauty is obviously tired, sister Su, why are you so strict?"
The male coach slipped over and stood beside Master Susu with a smile on his face.
"I haven't finished the practice yet, so you go, don't get in the way."
"Unfortunately, I just heard you say this is the last move."
Master Susu became even more irritable, and lowered his voice: "Is it because I don't get angry that you just keep on staying?"
"Oh, you're in a bad mood." The male coach said coyly, "I'll talk to you next time."
Finally driving away the people, the master adjusted his mood and said to He Ye: "Do it again."
He Ye bit his lip and nodded, but he really had no hope for his remaining strength.
Sure enough, it didn't take long before it stopped.
The teacher sighed: "Forget it, let's stop here today, let's stretch."
When stretching, He Ye felt that the stretching was very fast today, and it was not as good as before.
"Okay, get up."
At this point, there are only Shi Susu and He Ye here.After the male coach was driven away by the teacher, no one came over.
"Susu, wait a minute."
He Ye stopped the teacher who was about to go out.
"Susu, I'm so tired today."
"It's normal to be tired."
"Then you took me to practice for so long, will you be tired too?"
"Why do you ask that?" Shisu turned to look at her.
"Because you look in a bad mood today... I want to know if you don't want to continue to practice with me."
He Ye originally wanted to communicate calmly with Shi Rusu, but as soon as he said it, all the grievances seemed to flood into his chest suddenly, and the last sentence brought some faint sobs.
Is it because... Susu hates herself?
She clearly told herself not to steal it, and repeatedly emphasized on controlling her diet, but she happened to bump into her when she ate ice cream.
"……No."
The teacher was stunned for a few seconds before speaking.He hesitated because she did not expect He Ye to ask such a question.If she didn't want to, why would she spend so much time training with He Ye?
"But... your attitude is different." He Ye pointed out.
"What's the difference?"
"You...you counted wrong several times just now, and you didn't count with a stopwatch today, so you just casually said a few seconds."
"I didn't bring a stopwatch today."
Just so simple.
"Stretching is also different than it used to be."
"..." Shi Susu was afraid that if he didn't care about it today, he would crush and pull He Ye's body with excessive force.
"You haven't responded to my messages recently."
"……Have it?"
"Yes." He Ye said firmly.
"It's just that I'm late."
"No, you really didn't reply."
These celestial masters are very busy, and when they saw the news, they might have thought that they had replied with their thoughts.
...Wait, is this topic off topic?
"The recent training is so tiring... Susu, I can't finish it. I really can't finish it. After I go back, it will affect my class and daily life. Can you...do it step by step?"
"It's already very gradual." Shi Rusu said, "And, who told you to steal the ice cream."
Her original intention was to make a joke and ease the atmosphere of being questioned.
Unexpectedly, He Ye's eyes suddenly turned red, "I told you I only ate that one time. You obviously ate it too, but you still smoke and drink. You are my coach, have you set an example?"
"..."
"I'm different from you." The teacher said rustlingly.
Teacher Rusu has been haunted by a feeling of uneasiness, and He Ye's aggressiveness here makes her even more irritable.
But she forcibly held back, only finally revealing some impatience in her tone.
"Xusu, if you don't want to, just say so, don't feel wronged by practicing with me so carelessly!"
He Ye's long-standing backlog of grievances under Shi Susu's training finally erupted, and it was detonated by Shi Susu's tone.
Girls are introverted, they hold everything in their hearts and don't want to say it.
If she was not careful, Shi Susu didn't notice that she had such thoughts.
He Ye wanted Shi Rusu to care about him and pay attention to himself, just like when he first met.She wanted her teacher to be special, not the careless and harsh teacher later on.
She couldn't say it, so she could only vent her grievances to her like this.
silent.
After He Ye said that, the teacher calmly shifted his eyes to He Ye's face, and He Ye looked at her with his neck straightened.
It can be seen that He Ye is also suffocating in his heart.His palms were clenched into fists, trembling slightly.
The teacher didn't say anything, but He Ye's tears were already rolling in his eyes.
She was waiting for Master Susu to deny, but Master Susu didn't say anything.
"Buzz-"
A vibration of the mobile phone broke the confrontation between the two, and Shi Susu received a text message.
All the uneasy emotions reached their peak at this moment.
The teacher took a glance, and then pressed the phone screen to turn off the phone.
The source of the information was contacted by her father, but the sender was not him.
Bad news.
Shi Rusu knew that her heart rate had reached a level that was not suitable for continuing to exercise, and in such a situation, what she needed to do was not exercise.
She said to He Ye: "I'm going first." She nodded to He Ye, turned around and left without looking at her again.
After all, Shi Susu has been an adult for decades, and he can control his emotions much better than He Ye.
Even though the conversation just now can be said to be quite unpleasant, she still remained polite to her friend.
He Ye couldn't.
Seeing the teacher walking away resolutely, she wanted to say something but choked in her throat, which made her whole body feel weird.
In order not to bump into Master Rusu head-on, He Ye did not go to change clothes, but ran on the treadmill for a long time, making sure that during this period of time, Master had changed his clothes and left completely, and then slowly walked out of the gym. come out.
Passing by the equipment area, a man passed by He Ye with headphones in his hand. The music in the gym was already tense enough, but the rock music in the headphones stimulated the eardrums even more.The volume is especially loud.
The sound of the drums exploded in He Ye's ears, making her mood even more chaotic.
"I practice by myself." He Ye wiped away his tears and said to himself.
As in the previous life, industrial accidents.
After the incident happened, Shi Susu finally remembered today's date, which was not different from what she had experienced in the past.
It's just that too much time has passed. In the past, she found a time every year to visit the family's graves, and she didn't remember the specific time of each family member's death so clearly.
Anyway, she is the only one who remembers, and it doesn't matter when she goes to visit the grave.
Some things can't be changed after all, no matter how much effort she puts into it.
She helped her father find a new job.The old stubborn refused to change.
She was familiar with the funeral process, but she felt a little uncomfortable and couldn't bear it. Shi Susu drank quietly at home all day.
At night, the moon hangs high in the sky, and the night is a little bit cooler than the day.
The teacher moved a small bench and sat on the balcony. He made the hangover soup by himself, took a bowl, and poured it himself.A bowl of bowls is quite heroic.
Before that, she asked the counselor for a two-week leave of absence from school to attend the funeral and also to adjust herself.
I've been running around for the past few days, and I'm really tired.
As for He Ye...
The teacher reflected on himself in Susu, and he had neglected He Ye a lot during this period of time.
He Ye has always been thoughtful, so it's not surprising that his brain went in any direction.
Then let the two of you calm down first.
Master Susu raised his head and drank a bowl of hangover soup in one gulp, then turned on He Ye's song and played it publicly.
The soothing singing voice slowly floated in the empty room like this, Master Rusu and the moon listened together.
The author has something to say: reconcile soon
Want to read comments Q^Q
——Shi Susu
*****
Another day, the gym.
Ever since getting up in the morning, Shi Susu has been a little restless.
The teacher looked at the calendar on the mobile phone, and today she and He Ye had no class in the morning, so they made an appointment to go to the gym in the morning according to the usual practice.
But because of this inexplicable feeling, Shi Susu always seemed a little absent-minded.
Today I mainly practiced the equipment. When He Ye was practicing with the rowing machine, the master counted beside him: "Fourteen, fifteen, sixteen... seven, eight, nine..."
He Ye couldn't help but say while pulling: "It's nineteen!"
Teacher Rusu: "...Oh, good, nineteen, twenty. Rest for 15 seconds, and then start the next set."
This is not the first time Shi Susu made a wrong count today.
He Ye said helplessly, "Xusu, can you concentrate?"
If you don't bring it up, it's you who can't finish it if you increase the amount. If you bring it up, it seems to have an opinion on Susu.
She didn't know what happened to Master Susu, so she finally brought it up when Susu miscounted for the third time.
The key is to count the wrong number back to the wrong number, never count the omission, count back every time, and increase the amount of practice.
"It doesn't matter if I concentrate or not, it's you who are exercising, you have to concentrate."
The teacher said casually.
After hearing this, He Ye cursed: "Of course I have to concentrate. If I don't concentrate, I will do so much more, and it will be over later."
Master Susu never changed the plan. No matter how tired He Ye was, no matter how exhausted his energy was, he had to finish it after rest.
In the early stage, He Ye was able to just complete the plan; when the intensity increased, this principle of Master Susu made He Ye complain endlessly.
He Ye knew very well that if Master Ren counted indiscriminately like this, he would really not be able to finish it later.
However, today's volume seems to be more than yesterday's.
He Ye couldn't control his sore arms, and squatted halfway in front of the battle rope, seeming powerless even to pick up the rope.
She begged: "I'm so tired, I can't shake it..."
The teacher squeezed her arm and said expressionlessly, "Yes."
He Ye: "No... Really not..."
He Ye was waiting for Shi Rusu to say to rest for a while before practicing, but Shi Rusu didn't mention it all the time, so she could only mention it by herself: "Can I take a rest and practice again?"
In the past, this situation can be rested.But judging from Master's sullen expression today, He Ye was really not sure.
"We've been standing here for 30 seconds."
These words gave He Ye a bad feeling.
Master Susu's eyes remained unchanged, his lips curled up, and he uttered a cold and unfeeling word: "Dump."
He Ye could only throw it away.
She felt as if her arms were being moved by the rope, and she almost shook her entire upper body, but the swing of the rope was still getting smaller and smaller.
Rope swing, also known as rope shake, also known as rope rotation.Explosive high-intensity anaerobic intermittent exercise, others threw the battle rope into a sinusoidal pattern composed of beautiful semicircles, and He Ye swung it like a snake on the ground with epilepsy.
Before Master Rusu called to stop, He Ye couldn't shake it, and stood there stiffly.
Really, although she is still standing, her physical strength is exhausted. People who have not exercised to the point of suffocation do not understand the despair of not being able to do what they want.
"It's not time yet." The teacher said lightly.
"Hey, the little beauty is obviously tired, sister Su, why are you so strict?"
The male coach slipped over and stood beside Master Susu with a smile on his face.
"I haven't finished the practice yet, so you go, don't get in the way."
"Unfortunately, I just heard you say this is the last move."
Master Susu became even more irritable, and lowered his voice: "Is it because I don't get angry that you just keep on staying?"
"Oh, you're in a bad mood." The male coach said coyly, "I'll talk to you next time."
Finally driving away the people, the master adjusted his mood and said to He Ye: "Do it again."
He Ye bit his lip and nodded, but he really had no hope for his remaining strength.
Sure enough, it didn't take long before it stopped.
The teacher sighed: "Forget it, let's stop here today, let's stretch."
When stretching, He Ye felt that the stretching was very fast today, and it was not as good as before.
"Okay, get up."
At this point, there are only Shi Susu and He Ye here.After the male coach was driven away by the teacher, no one came over.
"Susu, wait a minute."
He Ye stopped the teacher who was about to go out.
"Susu, I'm so tired today."
"It's normal to be tired."
"Then you took me to practice for so long, will you be tired too?"
"Why do you ask that?" Shisu turned to look at her.
"Because you look in a bad mood today... I want to know if you don't want to continue to practice with me."
He Ye originally wanted to communicate calmly with Shi Rusu, but as soon as he said it, all the grievances seemed to flood into his chest suddenly, and the last sentence brought some faint sobs.
Is it because... Susu hates herself?
She clearly told herself not to steal it, and repeatedly emphasized on controlling her diet, but she happened to bump into her when she ate ice cream.
"……No."
The teacher was stunned for a few seconds before speaking.He hesitated because she did not expect He Ye to ask such a question.If she didn't want to, why would she spend so much time training with He Ye?
"But... your attitude is different." He Ye pointed out.
"What's the difference?"
"You...you counted wrong several times just now, and you didn't count with a stopwatch today, so you just casually said a few seconds."
"I didn't bring a stopwatch today."
Just so simple.
"Stretching is also different than it used to be."
"..." Shi Susu was afraid that if he didn't care about it today, he would crush and pull He Ye's body with excessive force.
"You haven't responded to my messages recently."
"……Have it?"
"Yes." He Ye said firmly.
"It's just that I'm late."
"No, you really didn't reply."
These celestial masters are very busy, and when they saw the news, they might have thought that they had replied with their thoughts.
...Wait, is this topic off topic?
"The recent training is so tiring... Susu, I can't finish it. I really can't finish it. After I go back, it will affect my class and daily life. Can you...do it step by step?"
"It's already very gradual." Shi Rusu said, "And, who told you to steal the ice cream."
Her original intention was to make a joke and ease the atmosphere of being questioned.
Unexpectedly, He Ye's eyes suddenly turned red, "I told you I only ate that one time. You obviously ate it too, but you still smoke and drink. You are my coach, have you set an example?"
"..."
"I'm different from you." The teacher said rustlingly.
Teacher Rusu has been haunted by a feeling of uneasiness, and He Ye's aggressiveness here makes her even more irritable.
But she forcibly held back, only finally revealing some impatience in her tone.
"Xusu, if you don't want to, just say so, don't feel wronged by practicing with me so carelessly!"
He Ye's long-standing backlog of grievances under Shi Susu's training finally erupted, and it was detonated by Shi Susu's tone.
Girls are introverted, they hold everything in their hearts and don't want to say it.
If she was not careful, Shi Susu didn't notice that she had such thoughts.
He Ye wanted Shi Rusu to care about him and pay attention to himself, just like when he first met.She wanted her teacher to be special, not the careless and harsh teacher later on.
She couldn't say it, so she could only vent her grievances to her like this.
silent.
After He Ye said that, the teacher calmly shifted his eyes to He Ye's face, and He Ye looked at her with his neck straightened.
It can be seen that He Ye is also suffocating in his heart.His palms were clenched into fists, trembling slightly.
The teacher didn't say anything, but He Ye's tears were already rolling in his eyes.
She was waiting for Master Susu to deny, but Master Susu didn't say anything.
"Buzz-"
A vibration of the mobile phone broke the confrontation between the two, and Shi Susu received a text message.
All the uneasy emotions reached their peak at this moment.
The teacher took a glance, and then pressed the phone screen to turn off the phone.
The source of the information was contacted by her father, but the sender was not him.
Bad news.
Shi Rusu knew that her heart rate had reached a level that was not suitable for continuing to exercise, and in such a situation, what she needed to do was not exercise.
She said to He Ye: "I'm going first." She nodded to He Ye, turned around and left without looking at her again.
After all, Shi Susu has been an adult for decades, and he can control his emotions much better than He Ye.
Even though the conversation just now can be said to be quite unpleasant, she still remained polite to her friend.
He Ye couldn't.
Seeing the teacher walking away resolutely, she wanted to say something but choked in her throat, which made her whole body feel weird.
In order not to bump into Master Rusu head-on, He Ye did not go to change clothes, but ran on the treadmill for a long time, making sure that during this period of time, Master had changed his clothes and left completely, and then slowly walked out of the gym. come out.
Passing by the equipment area, a man passed by He Ye with headphones in his hand. The music in the gym was already tense enough, but the rock music in the headphones stimulated the eardrums even more.The volume is especially loud.
The sound of the drums exploded in He Ye's ears, making her mood even more chaotic.
"I practice by myself." He Ye wiped away his tears and said to himself.
As in the previous life, industrial accidents.
After the incident happened, Shi Susu finally remembered today's date, which was not different from what she had experienced in the past.
It's just that too much time has passed. In the past, she found a time every year to visit the family's graves, and she didn't remember the specific time of each family member's death so clearly.
Anyway, she is the only one who remembers, and it doesn't matter when she goes to visit the grave.
Some things can't be changed after all, no matter how much effort she puts into it.
She helped her father find a new job.The old stubborn refused to change.
She was familiar with the funeral process, but she felt a little uncomfortable and couldn't bear it. Shi Susu drank quietly at home all day.
At night, the moon hangs high in the sky, and the night is a little bit cooler than the day.
The teacher moved a small bench and sat on the balcony. He made the hangover soup by himself, took a bowl, and poured it himself.A bowl of bowls is quite heroic.
Before that, she asked the counselor for a two-week leave of absence from school to attend the funeral and also to adjust herself.
I've been running around for the past few days, and I'm really tired.
As for He Ye...
The teacher reflected on himself in Susu, and he had neglected He Ye a lot during this period of time.
He Ye has always been thoughtful, so it's not surprising that his brain went in any direction.
Then let the two of you calm down first.
Master Susu raised his head and drank a bowl of hangover soup in one gulp, then turned on He Ye's song and played it publicly.
The soothing singing voice slowly floated in the empty room like this, Master Rusu and the moon listened together.
The author has something to say: reconcile soon
Want to read comments Q^Q
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