The years when I opened a farmhouse in my hometown

Each of these rice balls looks so big, it is comparable to a small caterpillar bread, but when I was eating it, I realized that there was a deep-fried dough stick and some vegetables inside, which added a lot of volume , wrapped with steamed rice and glutinous rice, it seems to be very big, and the portion is also a lot, but after eating, Wang Chao found that it is slightly more than eating a bun.

He can also eat several in one go, Wang Chao said in his heart.

Because rice balls really fit his appetite, not only satisfying his fantasies about fried food, but also satisfying his desire to eat meat. There are also pickled peppers and radishes, which taste hot and sour. , It tastes very satisfying.The grains are very fine, but the portion is quite large, and there is a little sauce in it, which is a bit like eating the braised pork rice, mixing the thick soup in the rice, the aroma of the rice and the meat of the soup Incense mixed together, super delicious.

While eating rice balls with a good portion, they drank the sweet wild mushroom soup. These wild mushrooms were picked from the back mountains. Although it didn’t rain much these days, this season is suitable for mushrooms to multiply However, people in the village still go to the mountains to pick them every once in a while.

It's just that these portions are not as much as after a spring rain, but they are enough for the canteen to make soup.

The wild mushroom soup is very different from the mushrooms grown in the greenhouses sold outside. The canopy of these wild mushrooms is very thick, and the estimated stalk is also very thick. It is sweet and tender in the mouth, and the mushroom The meat of the mushroom is plump, plump and juicy, and you will be overwhelmed by its deliciousness after taking a bite.

Moreover, the soup made from these wild mushrooms is still the kind of milky white that looks very nutritious, and it tastes extremely sweet. Echoing, it seems that after drinking, the whole person feels extremely sweet.

It's so delicious.

The umami taste carried by the ingredients themselves is completely different from the umami taste that is processed after adding freshness. No matter how sweet the former is, no matter how much you drink, you will not feel tired, and it will make you feel happy physically and mentally after drinking. Great happiness comes from delicious food.

That's the beauty of food.

No need for words, just actions to prove it.

Even if he ate two big rice balls in a row, a person with a big appetite like Wang Chao would not be able to eat at all. He didn't think it was very satisfying, but it would be satisfying only if he ate four or five at a time.

It's a pity that the portion of this big pot meal is the same for everyone, and separate ordering is not accepted. For example, if I want to eat more of this dish, and order a separate portion, the aunts in the cafeteria will not give it to me at all.

Even let you stir fry and eat by yourself.

Said that these are servings for other guests, and after eating this, others will have nothing.

Alas, why is it so difficult to eat something good these days.

After eating rice balls, Wang Chao turned his attention to the two oval corn cakes on the dinner plate, which were slightly burnt on the outside.The color of the food made of corn is really beautiful, it is very bright yellow. These corn cakes are a bit like the kind of sesame cakes that were bought on the street and hung in the boiler, but they are slightly thicker than those hanging oven cakes that are like insoles. , not that long.

Smell it, and there is a strong corn fragrance.

It is much harder to bite than steamed buns, and the taste is a bit dry, the kind that gets stuck in the throat... Wang Chao thought to himself, the inside is probably like those steamed buns, with some wheat bran in it to increase the feeling of fullness and make people uncomfortable. It will be like eating sesame seed cakes filled with steamed stuffed buns, unknowingly eating too much.

Nibbling on corn cakes and drinking some fresh and sweet mushroom soup, the lunch meal was finished in this way. After eating, Wang Chao found that eating this kind of food made of multi-grain pancakes was really easy to fill him up. He felt himself I didn't eat a lot, but after eating, I was fuller than I used to eat several bowls of rice.

I just don’t know why there are so many tricks in the cafeteria every day, Wang Chao sighed in his heart, these aunts are really good at cooking, although they are all three meals made of coarse grains, but the taste is really good, he It's still delicious so far.

Because the farm work assigned this time is not as tiring as before, and there is no need to expose it to the sun, he helps others tie grass handles, tie straw ropes, and sometimes peel peanuts.Sitting in the yard or in the woods behind the mountain requires a little physical strength and strength of the arms and legs. Therefore, after Wang Chao got used to it for a week, he stopped taking naps and went to work after dinner. work.

The few friends who were with him also assigned the same farm work. It should be assigned by the anchor to see that each person's situation is different, Wang Chao thought in his heart.

He saw that many tourists complained that their farm work was very tiring, such as collecting firewood on the mountain. Although the firewood was some dead branches, pine needles, and rotten leaves, the bags given by the village were big sacks. And it’s not enough to fill it up, but to fill it up and step on it, it’s a solid, very solid bag.

A bag of heavy sacks, a bag of dead branches and pine needles weighed nearly a hundred catties of firewood. Although these tourists were all young people, they rarely did this kind of physical work, and they still took action on the mountain. Very inconvenient.

Two people who are small and weak in stamina assisted each time after dragging a bag back, so tired that they collapsed and stared at their eyes.

There are also paddy fields where weeding is considered easy. These people divide the water canals in the paddy fields and dig them with shovels. Is the silt so easy to dig?

Do you think it will be all right after digging these?

No, there are also water ditches on both sides of each paddy field. The weeds on both sides of these ditches and the mud in the ditches should be cleaned up, and the mud should be piled on both sides to form a wall to ensure water flow. Can pass through unimpeded.

"..."

This farm work is so tiring that weeping for father and mother, and those who go to plow the land are also complaining. Those assigned to the tofu workshop, mill, and oil mill have no place to cry because their hands and feet are soaked, and their mobile phones Can't play either.

Fortunately, each group is assigned to do this kind of work for a short period of time. Those very tiring tasks usually only last about three days, and then a group of people will be replaced...

He is currently the most relaxed, Wang Chao thought in his heart.

He and his friends all had a premonition that next time they would assign farm work, he would probably be assigned a more tiring one, and Wang Chao was already mentally prepared.

It has been a week since the weight loss competition at the farmhouse. If you add up to the three days advertised, ten days have passed.Shen Xiaoyun obtained the list of contestants from Zhang Yiming. Zhang Yiming's business ability is very good. He has collected all the information of these tourists, registered the weight of each contestant every day, made a table, and made a graph, so who's The weight fluctuates greatly, and it is clear at a glance who loses weight obviously.

There are more than 2000 applicants on the Yunshui Village Nongjiale APP Forum. There are more than 700 people who have actually come to Yunshui Village. Almost none of the contestants who participated in the competition for a week quit the competition. Among them, some lost more than a dozen catties in this week, some lost a catty, or even didn’t lose a catty, and some even went up...

And most of them, nearly [-]% of them show a downward trend in body weight, which means that relying on overloaded physical labor and controlling their diet, except for the normal three meals a day, if they do not eat extra food, can indeed help them lose weight successfully. Lose excess body fat.

Those contestants who have lost a lot of weight are all obese people with a large base, usually more than 200 catties to more than 300 catties, and those who have lost very little are not very obese, so they want to lose weight. Losing weight is much more difficult than these bases.

This is the first week. It is not surprising to have such data. In the second week, there will be a bottleneck period, and the weight loss may be very slow, or even stationary. After the third week, the effect of weight loss Entering another plateau period, it takes persistent patience and unremitting persistence to get through it. After passing through these stages, weight loss will be effective in the later stage. Shen Xiaoyun also sincerely hopes that there are as many people who can persevere until the end.

Because losing weight is really a very difficult thing, if you have a plan to lose weight, you must persist, no matter how much you lose, because once an obese person loses weight, if you don’t persist, the probability of rebound is very high, and after the rebound, you will lose weight. Heavier than the starting weight.

This is a sad and tearful human reality.

Moreover, after losing weight successfully, after reaping the fruit of joy, it needs to be consolidated for a period of time, otherwise, it will be more difficult to lose weight if you become obese again than before.

After Shen Xiaoyun read the contestants' information, he turned his attention to the list of contestants who not only didn't lose weight, but also gained a lot of weight. After looking at it, he found that there were a few faces that he thought were very familiar...

Because these contestants signed up, not only had relevant documents and contact information, but also took photos for registration. Shen Xiaoyun looked at the familiar faces and then thought of their original body types.

Shen Xiaoyun recalled it in her mind, and found that these people don't seem to be fat.

Why did I not lose weight, but gained several catties instead?With this question in mind, Shen Xiaoyun thought to himself, he will take more pictures of these people when he goes there later, and observe carefully to see what's going on.

Before that, Li Youan helped him to shoot for a few days, but after his brother received the talisman that increased the signal, there was a lot of demand, Li Youan didn't have time here, he had to be busy with other things.

To shoot this piece, Shen Xiaoyun specially invited a few people to help, they were temporarily recruited among the tourists, several cameras were shooting at the same time, different camera positions, to ensure that all the contestants could be photographed.

Well, nearly one fifth of the people didn't lose weight, but went up instead. Shen Xiaoyun thinks it's better for him to keep an eye on it a little bit. If after a busy month, everyone around him loses weight, but they are still fat , that is very hard.

Shen Xiaoyun, who was unclear about the problem for the time being, sent text messages to several other temporary employees who were in charge of filming, asking them not only to pay attention to the contestants he marked during filming, but also to pay attention to their activities after work.

Shen Xiaoyun suspected that these people might eat a lot of other food after eating, otherwise it would be impossible for them to gain a few catties under high-intensity labor, which is unreasonable.

Several temporary employees actually like to do this job. They are here for fun. The shooting is actually very simple. Occasionally, they will randomly interview some people, ask some common questions, and encourage their morale by the way. Seeing these contestants working hard and sweating profusely, they also felt inexplicable.

Don't become like this, you must maintain your body well, and you must not overeat.

That's what they tell themselves.

Except for a small number of live broadcasts of these contestants to netizens during the day, Shen Xiaoyun used a camera to record most of them. After recording, every time he ate in the cafeteria, he would interact with the netizens in the live broadcast room.

The whole grain snacks recently launched in the cafeteria, all kinds of grain porridge, pancakes and so on, are also provided by netizens.The number of people watching each live broadcast in the live broadcast room is as high as several million. After the recent advertisement of Yunshui Village promoted by the Golden Channel, Shen Xiaoyun's reputation on their live broadcast platform has risen sharply, and there is a faint tendency to occupy the top three, and the momentum is very strong It's fierce, and it looks like it will surpass those old and famous anchors.

Therefore, among the huge number of people watching the live broadcast online, there are many talents from all walks of life here. They are very optimistic about Yunshui Village's farmhouse and tourism development. They have also been following Shen Xiaoyun's live broadcast of three meals a day every day. The kind who come to watch every day and drool over the food in the cafeteria.

Seeing that the anchor really did the weight loss competition with great fanfare, although the weight loss program was very different from what they imagined, even if they complained, they were still overjoyed and muttered that the anchor would do more live broadcasts every day, they wanted to see these How did the contestants fare.

So many people come to lose weight, but they don't know how many of these people are successful, and they are also very curious.

Shen Xiaoyun is alone. Wherever he has time, he can take care of him every day. These people are nearly 100 people, minus the [-] people who retired one after another, and there are nearly [-] people. They are divided into nearly [-] teams on average. The families of the farmers in Yunshui Village help with farm work.

The fields are also very far away, everyone is scattered, not together, and some are still collecting firewood in the back mountain, so even Shen Xiaoyun's mobile phone has a long standby time and a durable battery, but it can't stand it all day long live streaming.

The most important thing here is that he mainly broadcasts three meals a day, so it is also in the form of camera recording, and these recorded videos need to be cut later.For example, there are some that don’t need to enter the country, some that should not be photographed, and those that are designed to protect other people’s privacy, all of which should be cut out.

Shen Xiaoyun didn't think about what to do with these recorded videos. He just wanted to use them for publicity. After the competition was over, these videos would be cut and processed, and then they would be accompanied by relevant text or cartoon characters. The typesetting is good, and then on the APP forum or his official account, on the live broadcast platform, it will be broadcast a little bit like a reality show, so that more people can know that these contestants have made unremitting efforts. To persist in success.

Ordinary people like them lose weight, unlike those celebrities, or rich people, who have professional nutritionists or professional weight loss instructors, and there is no team behind them and related professional equipment, so it is really difficult to lose weight .

Especially for a person, losing weight is not something that can be lost overnight, it needs to be persistent, so it is undoubtedly very attractive to see so many people get together and successfully lose weight collectively.

And for these recorded videos, Shen Xiaoyun also strives to be as complete as possible, shooting from multiple cameras, and strives to show the face of every contestant. It doesn't matter if the video is a little longer, and it can be divided into many episodes.

If the contestants see themselves in the video, they will probably be very excited, if they are lucky enough to participate and lose weight successfully.

And after losing weight in the later stage, these contestants are likely to become the weight loss stars that netizens are looking forward to. Target them to make yourself more motivated.

When Shen Xiaoyun thought of this, she made up her mind to buy a few more cameras, and then recruit a few temporary workers.

That's not to mention, I still need to find a few cutters who can process videos. If these videos can be processed next week, a few episodes will be played every day, just like a serial TV series, and then he will run in the background and select the best It is estimated that popular weight-loss stars will be very popular if they give financial encouragement, or offer rewards from netizens to these contestants.

Is this more motivating for the contestants?

Thinking about it this way, Shen Xiaoyun felt that there were still many things to do here, and then he recruited people again in the live broadcast room.

In the cafeteria at noon, I ate rice balls. This was recommended by netizens who know how to eat, saying that it is a delicacy from their family. It is very delicious. I must let the host try it.

Although it is really good to eat all kinds of coarse grains during the weight loss period, and you can scrape oil when you are hungry, but it is a bit greasy to eat every day. Foods such as coarse grains are disgusting, so it is very necessary to introduce some fresh and alternative foods from time to time.

Shen Xiaoyun doesn't know much about losing weight, but he knows that most obese people really eat it. If you control your diet reasonably, plus a lot of exercise, losing weight should not be difficult.

It is the first time for Shen Xiaoyun to eat rice balls, which are rice balls, which are a bit like rice balls.He had eaten rice balls before, but they were just rice balls, with diced carrots, green peas, mushrooms, lotus root, and sometimes chopped bacon in it. It tastes lightly salty.Because the rice balls are formed by kneading with two hands when making them, they are more solid than rice in a rice bowl, and the rice grains are denser in the mouth. At the same time, it is mixed with other fine grains and crispy particles, which is very fragrant to chew. .

Most of the rice balls are made of ordinary rice, boiled and mixed with other fried and chopped foods. There are also rice balls made of glutinous rice. The glutinous rice balls taste softer and stickier than rice balls, and they are sticky in the mouth. Sticky, the rice grains stick to each other after steaming, it tastes sweeter, and it is easy to choke if you eat too much.

Therefore, most of them eat rice balls made of ordinary rice, which is suitable for more people and more convenient.

The rice balls are a bit like burritos. The rice grains on the outer layer are used as the skin, and all kinds of food are wrapped inside. The size of the rice ball is limited, so this is folded twice with the fritters, forming a 3-shaped form, which is pressed very firmly.There are also those whole vegetables, shredded carrots, thick and long pickled peppers and radishes that are similar to French fries. They should have loose meat in them, but the cafeteria will not be able to make a lot of them for a while. Meat floss, I had to boil some meat sauce, wrapped in lettuce leaves as meat floss, the taste is surprisingly delicious.

The rice balls on the outer layer of rice balls, whether they are ordinary japonica rice or a lot of glutinous rice, will increase the stickiness of the rice balls, so that even if a lot of food is wrapped inside, they will not loosen and will still look like a formed rice ball. , easy to eat in your hand.

This is a combination of rice and deep-fried dough sticks, a very novel way of eating, and it is quite good.

It was the first time for Shen Xiaoyun to eat it, and she thought it was pretty good.While eating, he also interacted with the netizens in the live broadcast room, telling them how delicious rice balls are, and he must try them if he has the chance, they are really delicious.

These ingredients are very common and very ordinary, so if you want to make it, it is easier to get started, and it is not difficult.

In the live broadcast room, we have recruited the necessary cutters, the photographers who will be in charge of the training camp for a long time, and some professional coaches after the game, so that those who have obviously lost weight can perfectly shape and look better. To be thin, you need to be thin and visible, where you should be thin, and where you should have meat, you should have meat.

After a wave of recruitment information, Shen Xiaoyun didn't forget to write down the information and contact information on the message board of the live broadcast. After finishing these, Shen Xiaoyun, who was eating golden corn cakes, saw netizens recommending novel delicacies to the cafeteria .

"Anchor, let me recommend to you a delicacy from my hometown. It is made of cornmeal, which is also a kind of coarse grain. Don't worry about eating too much and gaining weight. It is cornmeal 饸饹, which is super delicious and very nutritious. Those jade noodles The noodles made from noodles are firm and refreshing, and if they are made into hot and sour flavors, they will definitely be very popular.”

“The cornmeal steamed buns are also delicious.”

"I recommend cornmeal fire! It's invincibly delicious and super fragrant!"

"I don't need to explain the burritos. No matter what vegetables are wrapped, they are very delicious. And even if you don't wrap vegetables, you can put some chili, or bean paste, sweet chili sauce, or tomato sauce. They are all invincible and delicious. If you add a piece of garlic Immortal."

"Is fried corn cake bad? Is baked corn cake bad? Cornmeal egg cake is bad? Corn pot post is bad? Corn steamed bun is bad? Corn hair cake is bad? And corn Just boiled, or roasted, popcorn is delicious, okay? They are all very delicious, the anchor, please take a look at me, I recommend it~~”