officially announced coming out

Now An Zichen panicked when he saw the fitness trainer with perfect muscles. Under the control of the trainer's height of [-], An Zichen suddenly felt that he was a hobbit.The coach greeted Fang Chen friendly, and Fang Chen also asked about An Zichen's fitness as scheduled. Now Fang Chen's eyes can kill.

The coach smiled and patted An Zichen's shoulder. The powerful impact almost caused An Zichen to fall, and he was so embarrassed that he died.The coach said with a smile: "Although Zichen is relatively small, as long as he exercises diligently, there is nothing he can't do."

Fang Chen smiled politely and said: "Then I have to thank you, please take care of Zichen."

"Naturally." The coach is a cheerful and passionate muscular man. Although his muscular lines are good-looking, he looks like a man full of hormones because of his tall stature.

Fang Chen casually gave An Zichen's body to the fitness coach. It can be said that the coach's appearance does not match his heart, but he is actually a caring boy.Because An Zichen hadn't exercised for a long time, and usually only had a short morning jog, the coach asked An Zichen to do warm-up exercises first, and then the main topic would be.

An Zichen resigned himself to his fate today, and he couldn't escape the clutches of his trainer. The fitness trainer, who was only in his early twenties, was as professional as the old trainer, and his attitude towards starting the tutorial was also very serious, just like the person who laughed before. totally different.

"Lie on the yoga mat, with your calves parallel to the ground and at right angles. Place your hands on your sides naturally. Keep your back close to the floor, and then lower your left leg in two steps, starting from the buttocks only, with your toes rushing down to the ground." The coach made several demonstration movements, pointing to the limbs he moved while explaining.

"The key point is that the toes can't really touch the ground. Then exhale, and return the leg to the starting position in two steps, and then switch to the right leg to do the same action."

After the coach's demonstration, it was An Zichen's turn, because An Zichen hadn't played such a professional exercise for a few days, and his body was relatively stiff.The coach looked at An Zichen doing exercises with a grim face. An Zichen thought of showing his ugliest appearance to the fitness coach, and his heart was blown away. He really felt that it was not easy for the fitness coach.

Before a few bouts, An Zichen was lying on the ground panting for breath. He had to exercise his legs twenty times in one bout. An Zichen really tried his best with his eyes closed. Only then did the fitness coach let him go and said: " Rest for 5 minutes, and continue this action later. Zichen is not telling you, you should really exercise and maintain your figure, although it is said that the entertainment industry is all about youth, but you have to do it for yourself."

As soon as the fitness instructor stopped the tutorial, he would become a chatterbox mode, without the seriousness just now. The coach also persuaded An Zichen earnestly, but An Zichen could only smile apologetically, feeling a little worried about his eyes being okay now.

"I heard that you are going to dinner later?" The coach wiped the sweat off his face with a towel and said. Although the air conditioner was turned on in the gym, the heat was completely from the inside out.

An Zichen recovered quickly after doing this kind of exercise, and he soon became as lively as a normal person. He said with a smile: "Yeah, but I really don't want to go. I'm really speechless to chat with a group of people."

Although the fitness coach is much younger than him, he still speaks very casually, treating him as his peers, and An Zichen's mental age can be said to be forever eighteen and forever young.

"Then let me teach you an action to help digestion. You just need to do it when you lie on the bed at night." The coach casually hung the towel around his neck, put his hands on his abdomen and demonstrated: "Press and rotate clockwise fifty times , fifty times counterclockwise."

"Okay, thank you." An Zichen happened to need this kind of action that can help digestion. Recently, he ate food all day long, and what he ate was high in sugar. He didn't digest well in the first place. It piled up in his stomach, and he felt like he was about to gain fat, but he didn't want to do that.

The 5-minute rest period is like a blink of an eye compared to the 15-minute training time. An Zichen resigned to his fate and went to exercise. He didn't finish training until around 05:30 in the evening. Now he looks like he has nothing to love, but he can't help it. Not to mention that proper exercise is really a good way to decompress, and it will really become addictive during exercise, but it is inevitable to have an eager attitude.

After exercising, An Zichen felt that he had been reborn. He really felt that he had lost weight. The consequence of not exercising for a long time was that he felt good when exercising. His body fell apart after exercising, but he also felt a great sense of accomplishment.

The sky has changed from the new sunshine just now to hazy darkness, and the earthy smell from the rain before has not dissipated. It is so natural that An Zichen wants to jump out of the car and take a stroll. It's a pity that this kind of thing only takes place in the novel.

An Zichen was sitting in the car, and now he was feeling very uncomfortable, because he had sweated a lot after exercising, and he couldn't take a shower right away. Now that he calmed down, he felt very twisted.

When he got home, An Zichen couldn't wait to go into the bathroom, but he made a mistake that almost everyone has experienced - he forgot his clothes.

"Chenchen! Help me leave my clothes at the door! I forgot to bring them!" An Zichen yelled loudly in the shower room without avoiding suspicion.Fang Chen, who was sitting in the living room, frowned. I don't know how many times this kind of thing happened, and he always didn't have a long memory, and An Zichen's shout was so shocking that Fang Chen couldn't hear it.

"Understood." Fang Chen raised his voice and said.

After speaking, he walked into An Zichen's storage room to help him get his clothes, but An Zichen couldn't understand what he just said, and shouted loudly, "What did you say!"

If An Zichen's fans saw him like this, they would probably be shocked.And the sound of water in the shower room has stopped, as if he was waiting for Fang Chen to speak.

"I said, next time you don't bring any clothes, go out naked for me!" Fang Chen said loudly with his eyes closed, his heart was full of turmoil.

"Oh..." An Zichen's voice immediately became less confident, and the sound of splashing water immediately rang out.

Fang Chen found out his casual clothes in a familiar way. Although it is said that he should dress more formally when facing big shots or investors, An Zichen wearing a suit can be said to be a bit funny, even though the suit is very close-fitting, and various places are not suitable. It's perfect, but An Zichen just doesn't suit that serious look.

He put the clothes on the tray and put them on the shelf at the door of the bathroom. That shelf was specially made by An Zichen in case he would always forget to bring clothes. I have to say that An Zichen was really considerate of himself.

As a result, before Fang Chen left, An Zichen opened the door with a swipe, eyes met in embarrassment, An Zichen immediately closed the door again, jokingly pretending to be coy and said: "Damn it, you actually peeked at someone taking a bath. "

"..." Fang Chen has no patience in his heart now, and he was framed for bringing you clothes?And what's so good about An Zichen's small body? "Do you want any more clothes? No, I'll take them away."

"Yes, yes." An Zichen poked his head out, and directly reached out to take the clothes over. He completely lost the shyness he had just pretended to be, and he could even be said to be shameless.

Fang Chen left to go to the living room with a calm expression on his face. An Zichen opened the door again with a refreshed look. He seemed to be full of energy, so Fang Chen could show a gratified smile.

When he got to the hotel, An Zichen didn't hate those smiling old men so much, he was doing things for his own benefit, there was nothing wrong with that.

Everyone had already sat on their seats piecemeal. When they saw An Zichen, they stood up and said various young and promising things. An Zichen smiled and shook hands one by one.

What makes An Zichen disgusted is a greasy uncle with a beard and a beer belly. Every time he talks to him, the uncle will always hold his hand and rub it for a while before he is reluctant to let go. This makes An Zichen feel that Very disgusting, I feel that I have arrived at the unspoken rules of the gay entertainment circle early.

The greasy uncle is rich and powerful, and he has no ability, but the inheritance left to him by his parents is enough for him to squander his life at will.It is said that people like uncles prefer buttery niches or well-behaved lolita, but now An Zichen has to laugh and talk while holding back his nausea.

In the homosexual circle, there is often a phenomenon of changing partners every day to play. It can be said that this phenomenon is very common, and even became an exclusive phenomenon of homosexuality for a while.

An Zichen never interfered in such matters, so there were no scandals about her boyfriend. The relationship he requires must be single-minded. This is exactly the same as heterosexuality. Even if you can't have children, there is no guarantee. What a loss, he could even be a fun-loving person as a friend with benefits, but An Zichen is completely mentally obsessed, this kind of person who plays with emotions everywhere feels disgusting to anyone.

"Zichen, why don't you go to my company? I guarantee you will have smooth sailing all your life." The uncle said with a smile, his rough hands were still rubbing An Zichen's.

An Zichen retracted his hand, and was too embarrassed to break free, so he could only laugh and say, "I've heard about your great achievements, but I can't get rid of this emotional thing, and thank you, President Shi, for your appreciation." But in his heart But thinking about it, what a great achievement, it's so fucking disgusting.

"Ah, it doesn't matter. Feelings are something that is cultivated slowly. But since Zichen said so, I have no choice but to give in. You are welcome to come anytime." Mr. Shi put on an air of impartiality. With an ambiguous tone, it makes people sick.

An Zichen is the mmp who is smiling on the surface, and he can evolve into a smiling tiger himself.

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Fitness methods have learned from Baidu's experience