The strongest gourmet live broadcast [Interstellar]

Jiang Ruan listened to the clear swallowing of saliva, and was stunned when she saw Mengmeng.

"What's wrong?" Brother Meng didn't know what happened, apparently he didn't notice Jiang Ruan's protruding belly a second ago.

"Cough, it's nothing. Cut the camera to me, and I'll go to my colleague after I say a few words to the audience." Jiang Ruan raised the touch-based optical computer in his hand, and looked at the messages frantically swiping on the screen.

"ID84320: Hahahaha I caught Jiang Jiang's tricks! Don't think I don't know you're peeping!"

"ID832012: That's it! What's wrong with the little belly? That's a sign of loving you and supporting you!"

"Li Xiaolang, I love you: I unconsciously touched the swimming ring on my waist, and silently lowered my head."

"Card card sister: I don't have a swimming ring, but I love Jiang the most! When Jiang Jiang cooks and eats, he loves and hates it."

"I'll start a live broadcast tomorrow." Jiang Ruan cleverly changed the subject. "In the morning, make sure to wake up. Then I will introduce you to a breakfast that is delicious and can reduce fat."

"Really!" Mengmeng responded the most, her full face was full of hope.

"En." Jiang Ruan nodded heavily.

***

The next morning, Jiang Ruan got up early as promised.I deliberately arranged my clothes, moved the big table in the living room to the brightest place for Charlie and Xiaoqi, and pressed the live broadcast control.

"Good morning, everyone!" Jiang Ruan smiled and narrowed her eyes. "When I think of introducing fitness breakfast to you this morning, I feel very relaxed. Because in the long run, I always introduce delicious dishes and various meat dishes to you. Indeed, these will bring me a lot of satisfaction. If I continue to eat, But it affects our health more or less."

"ID930293: Well, everything you say is right, I just don't listen, I want to eat strawberry mousse, braised pork..."

"Baibai: What is it? I've gained weight on a business trip recently, and I urgently need a prescription!"

"Lily's family: Boss, are you still here today, good afternoon?"

"Sugar Baby: If this fitness breakfast is beautiful, interesting and delicious, I can still accept it."

"ID9390257: Too much to ask, upstairs."

"Go back to the company later. It's beautiful enough. I'll show you later. Don't always think about meat. Many vegetarian dishes are also very delicious." Jiang Ruan laughed and shook her head. "I believe that some of the viewers who are watching the live broadcast should have tried our bento, which will come with mashed potatoes, seasonal vegetables and fruit slices. The taste is also quite good. The two-week dining data shows that as long as the taste is right, vegetarian dishes are accepted. It's still pretty high."

"ID932093: The oyster sauce lettuce in the bento is very crunchy and salty!"

"ID80219: Vinegar cabbage is also good, and strawberry slices are delicious~"

"Lily's family: Received, the boss will come back early, there are still a group of children waiting to be fed!"

"Tangbao: I'm the face control person, there's nothing I can do about it, that's why I fell in love with Jiang Jiang in the first place."

"What we are going to do this time is oatmeal cups. Have you seen the transparent glass jars in front of me?" Jiang Ruan pointed to the glass jars with fat necks arranged in a row on the big table. "Glass is a material that existed in the earth age and has been used until now. Oatmeal cups need to be placed in advance, and metal materials with more lively properties are not recommended. Glass is a good choice here."

As he spoke, he picked up a glass jar and flicked it in his hand, and picked up the metal lid on the side to cover it tightly.

"Sometimes we are in a hurry to go to work, and we don't have time to prepare more breakfast for ourselves. But after more than ten hours of fasting, breakfast is the key link to maintain energy for the day, and it cannot be omitted. So what should we do? We can make it first In a glass jar, put the lid on, and let breakfast follow us to work."

Everyone in the live broadcast room saw Jiang Ruan put down the glass jar and picked up the large open basin on the side.

"In it is the oatmeal that I baked for two or three minutes in advance. The grains are full and complete, so that the fibers can help us clean up..." Jiang Ruan scooped up a handful of oatmeal with a spoon and stretched it towards the camera. He jumped on the warm heavyweight creature on his back.With a shake of his hand, all the oatmeal on the spoon fell into the open basin.

"Meow? Meow——" When Jiang Ruan started the live broadcast, Kerry was lying on the high cabinet diagonally behind, watching the shit shovel officer work leisurely.As if she heard him calling her, she stood up and jumped down, clawing Jiang Ruan's forward-leaning back with her four paws.

"Ancestor, I didn't call you by your name. I meant that the oatmeal grains are big." Kerry has gained weight recently, and the weight of more than ten catties suddenly weighed on his waist, which made Jiang Ruan a little overwhelmed for a while, and he bent over stiffly. He didn't dare to move, for fear that Kerry would roll to the ground if he moved a lot.

"Meow——" Kerry didn't care, raised his head and let out a groan, and lay on Jiang Ruan's back. Obviously, he had never experienced such an experience, which made her very excited.

"Mu Zexi? Mr. Mu! Come to the living room, come to the living room!" Jiang Ruan leaned on the table with her elbows and looked out of the camera.

Within a few seconds, the audience in the camera saw a person walking into the camera, with a pair of muscular arms stretched out.

"Skin." Mu Zexi rubbed Kerry's head very naturally, and lifted her off Jiang Ruan's back with one hand.The other hand held Jiang Ruan's waist kindly, allowing him to straighten up smoothly.

As soon as Kerry got into Mu Zexi's hands, he put away his playful habits.The upper body is bound, a pair of front legs are brought together, the body is doubled due to gravity, revealing the tender white fluffy belly under the eyes of the audience.

"I love Kerry: ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!"

"I love Jiang Jiang: I finally understand why I am not Jiang Jiang's partner. The Second Highness is indeed a powerful boyfriend!"

"ID9329103: Carrying the cat with one hand, rubbing the waist with one hand, I am convinced, I am convinced, I am going to kill my boyfriend, it is better not to have a boyfriend who is gifted to me all day long, hum!"

"ID32039: What else are you doing for oatmeal cups? After eating a lot of dog food, I'm already full today! [Want to cry but no tears]"

"Baibai: I'm going to visit Jiang Jiang's house! I'm going to bring Kerry a lot of food hehehe~"

"Small episode, let's continue with the next process?" Jiang Ruan chuckled, and raised the open oatmeal basin at hand again. "This is oatmeal that has been baked for a few minutes in advance. In order to ensure that the oatmeal can be cooked, we did a conservative treatment. We first put a layer of oatmeal on the bottom of the quilt."

The light brown oatmeal scooped up by the spoon is spread thinly and densely on the bottom of the glass jar, and pressed tightly with the back of the spoon.After Jiang Ruan finished this step, he took out the plain yogurt that had already been made from the freezer. The pure milky white color made the audience in the live broadcast room look over.

"Handmade yogurt has a thick texture, which is very suitable for making breakfast with oatmeal that needs to be chewed before it can be digested. Yogurt without added sugar powder has a very sour taste. You can adjust the taste appropriately."

Jiang Ruan pointed to the yogurt bottle and took a spoonful with a clean spoon. Due to the action of external force, the rich yogurt caused ripples on the originally flat surface, which lasted for a long time.

"ID8309218: Huh? Seems more interesting than milk~"

"Lily Jiajia: Oh! Yes! No wonder there are more flavors of yogurt in the refrigerator in the company's tea room. It turns out that this is pure yogurt!"

"ID820182: Upstairs, openly fished at work, is it really okay?"

"Baibai: I'm a bit greedy, why is Mao so greedy looking at white things? Is it the aftereffect of watching too much ice cream yesterday?"

"The yogurt layer is on the oatmeal layer, and the pad is about the same thickness. Then repeat, there is no need to add too much, because there are still a lot of ingredients to be added later." Jiang Ruan filled several glass jars on the table with the oatmeal layer and Yogurt layer.

"ID832038: Hey! The third layer of oatmeal didn't sink into the yogurt!"

"ID839832: Of course, Jiang Jiang said, the yogurt is very rich, and it won't mix if it is pressed flat."

"Baibai: Yes, it's the same principle with cocktails. PS: This is a trick Jiang Jiang taught me on the God of Cookery Festival!"

"ID328293: But is it the same when you eat?"

"No, they are stirred when eating." Jiang Ruan glanced at the screen and shook her head. "Oatmeal is still dry, and it will be better to mix it with yogurt. In order to store it in the refrigerator for several hours, it will be better if the layers are not disturbed, and it is more beautiful, which can meet the requirements of appearance."

The glass jar is nearly half filled with oatmeal and yogurt layers, and the remaining space is sprinkled with maple syrup and chopped nuts by Ginger Ruan. Decorate a little bit.

The camera was zoomed in again, and the audience in the live broadcast room saw the layering of oatmeal cups at close range.

The clear color difference, the fine lines gradually smudged by the dark brown maple syrup, and the colored nuts and strawberry slices all add beauty to the easy-to-operate oatmeal cup.

"In fact, it can be eaten directly. If you don't even have 10 minutes to pour it in, it is recommended to process it the night before, seal it and put it in the refrigerator, and you can take it out the next day. Oat fiber is harmful to the human body. Good, yogurt for digestion, nuts for a high-quality energy supply, maple syrup for sweetness, and fruit for texture."

Jiang Ruan raised the spoon on the table, inserted it directly into the oatmeal cup, and scooped out several ingredients with one spoon.

"The taste of each material is different, and the quantity is enough, so don't worry about not eating enough. The cost is not high, and Wu An Miao is preparing to develop it, and see if it can provide this kind of meal for everyone. Recently, a customer left a message on the official website, I said that I gained weight a little early, and I hope everyone can exercise restraint and try food in a different way."

"ID328923: After thinking for a while, I think it makes sense."

"Lily's family: Boss, stop talking nonsense, since I joined the job, I have gained three catties. [Indifference]"

"Baibai: You can try it. Do you want to cooperate with the Xiang family? My brother has actually been looking forward to it for a long time."

"ID382083: It's mainly because of its good looks. I took a bite with the hologram on, and it tasted sour and sweet, with a peanut taste. Yogurt has a strong milk flavor, and oatmeal should be very filling, although I can't really eat it. .”