Lihai University full-time sparring

Liu Lian and Lian Er were really kind, they spent time with him that night, and Lian Er helped him several times when he had accidents at school.

Morikawa felt that there was nothing to repay. At present, all he could offer was tennis experience and skills, which happened to be what they needed.

He has watched Lian Er's training many times, and his five circumferences are clearly visible in Morikawa's mind.He is a technical player. Among the players he has met these days, his playing skills are considered to be superior, but his speed, stamina, and strength are slightly insufficient. Most of the time he is calm. It will collapse-it is what they often say is lack of mental strength, and Morikawa said that he has little game experience.

How can there be no mental strength, it's not that she has been abused less.

Some of the professional training he received in his previous life did not limit the equipment, so he could use it directly.In line with the style of play, Morikawa spent an afternoon designing a training method suitable for Lianji.After thinking about it, I went to the sporting goods store to buy fixed stakes and medicine balls, and bought myself three quick-drying clothes of different colors.

Zao Ji was eager to try the "devil training" he called, and his eyes were full of excitement when he saw him buy something and go back.Morikawa had prepared her training list a long time ago, and he gave her the paper full of schedules, "Look at it first, and tell me if you have any objections."

The originally happy Zao Ji immediately drooped his head when he saw the densely packed characters, but soon regained his enthusiasm: "Brother, I will definitely finish the training."

"Remember your words, don't give up." The training is very hard, and his training must be more targeted and tiring than the training given to them by Yukimura.

After dinner in the evening, he changed the training form based on Lian Er and Zao Ji, and made a plan for Kirihara.

At seven o'clock in the morning the next day, the four of them gathered at the stadium on time.

Morikawa, the shortest, stood at the front.Complaining about his height in his heart, he cleared his throat and said, "Liu, you are the staff officer of Lihai University, and you usually design a lot of training for the staff, but these days, you have to listen to me. "

"Yeah." Lian Er was looking forward to his training, but it wasn't apparent on the surface.

Morikawa sent them the training form of Renji and Kirihara.

"Liu, you focus on strength, speed, and stamina. Kirihara, you focus on physical strength and technique; early on, you need to improve in all aspects. You train for five hours every morning, one hour for each of the five items, and they are basic training. , medicine ball strength training, obstacle footwork speed training, posture strengthening and serve receiving training, and the last hour of intensive physical training. Each training item is limited in time, which is why I asked everyone to bring an electronic watch, and time yourself. Everyone The standard is different, it is written on the training form."

"It doesn't look like the standard is high," Kirihara said.

"I'll talk about it after you persist. I designed it to a higher level according to your own situation. Okay, let's start."

The basic training is not difficult, and there is only one rest in the middle of an hour.In fact, relatively speaking, Morikawa is the most strenuous person here. Although his physical strength is good, he has not experienced systematic training and consumes a lot of physical energy.Morikawa explained the rules during the medicine ball training. He was in the same group as Saki, and Renji was in the same group as Kirihara.After training, he could barely lift his arms.

"So tired! This is much more tiring than the horizontal bar!" Kirihara lay dead on the ground.

"Who said it was easy just now, did the face hurt?" Morikawa was also panting.

Lian Er brought water for everyone: "However, the medicine ball is very useful. There are targeted training according to the way the arm is hitting the ball and exerting force, as well as the basic exercises just now. There are several items that I have never touched before."

Of course, the training methods of professional athletes are very different from those of amateurs, and some of them rely on professional equipment.Athletes have no shortcomings in their bodies. The strength of upper and lower limbs and physical toughness can only be cultivated through a lot of sweat.

"But Morikawa-senpai, why are you panting so badly? Haven't you done these exercises yourself before? How do you know this?"

"This kind of confidential information cannot be spread outside. You guessed it right, I have never done it before, and my foundation is worse than yours. Okay, stop chattering, and get up for the next training session."

Morikawa first told them the footwork of moving up, down, left, and right that he recognized as the fastest when he was playing professionally, and started training with fixed piles.This not only exercises the heart and lungs but also exercises the speed. The four of them were sweating profusely on the four courts. Morikawa's was the most exaggerated. The sweat soaked a large area of ​​the court. He had to change places and keep replenishing energy drinks.

As a girl, Zao Ji set a low standard for her, but it was actually not easy to complete it. She blushed, her heart was about to jump out, and she was gasping for breath.She wanted to give up and be lazy, but when she turned her head, the seniors were also exercising hard, with higher requirements than her, and she felt tired just looking at their moving frequency.My brother, too, was out of breath and didn't stop.

This is the benefit of group training. The behavior of others is also a constraint on oneself invisibly.

After training the lower limbs, everyone was extremely tired, and Morikawa gave him an extra 10 minutes of rest.The fourth item is to practice serving early and Kirihara to return. This part of Renji's movements is also very standard. The two people guide together, let them fix the angle of the wrist when hitting the ball, and learn how to coordinate the whole body.When Kirihara practiced against each other in the early period, Morikawa instructed Renji's movements and taught him to hit a more powerful ball and a more lethal topspin.

Lian Er quickly comprehended, learned from one example, and hit a more powerful shot than usual when most of his physical strength was exhausted.

"Good shot. But there is still room for improvement, look at my posture."

Half an hour later, it was changed, Kirihara served and Zaoji received.It was still a bit difficult for Zaoji to receive hair extensions, and Morikawa was tired, Renji practiced with Kirihara, while Morikawa continued to correct Zaoki's posture and strengthen her memory.

The sun was high when the fifth project was in progress.It was hot and sunny at this time, and everyone was exhausted, on the verge of being able to sit down at any time.

Morikawa clapped his hands: "Cheer up, everyone, the main event is just starting now. When you are tired, your muscle memory is also very strong. Hold on, and eat after the last hour of practice!"

Intensive training is naturally not in vain.Morikawa redesigned the training program based on Lihai University itself, and added new content, so he adapted quickly at the beginning, and it became more and more difficult as he went on.

Morikawa worked so hard that he almost dragged his legs behind him.But the training he designed by himself has to be finished even while crying. The feeling of the training makes him feel familiar. Although the body is very tired, there is no problem in mentally persevering.

When it was over, all four fell under the shade of a tree.

No one spoke for a long time—the strength to speak was gone.

Lian Er was the first to recover.He sat up slowly and asked, "Are you okay?"

"...not good. I can't move anymore, senior, let's just leave it at that, let's lie down until tomorrow morning." Kirihara groaned.

"Isn't the ground hot, get up quickly." Lian Er said, stretching out his hand to pull Morikawa.

The exhausted Morikawa couldn't pull himself up, and Lian Er couldn't pull himself up for a long time.He didn't bother anymore, took Morikawa's drink, shook it, and said, "Want to drink? Get up if you want to drink."

"Liu, Liu, you've changed, are you still the gentle boy I knew? Since you seduced me with a drink! Get me up."

Lian Er smiled and reached out to pull him.

——Still unable to pull it up, like a drunk man, heavy sinking.

Morikawa smiled slyly.

Lian Er crossed her chest and looked at him.

"Give it to me, Liu, give me the drink."

Lian Er had no power to resist Morikawa's unconscious coquettishness, and immediately surrendered, and obediently handed over the drink.

Morikawa held the drink contentedly, but found that he couldn't drink it while lying on the ground, and the ground was indeed hot. He pouted dissatisfiedly, and reached out to Lian'er.

Cooperate with Lian Er's movement of pulling him to sit up.

Qieyuan and Zaoji followed, the four of them wiped off their sweat, changed their clothes, washed under the faucet, and walked out of the school with stiff steps like four zombies.

Kirihara wailed: "I'm so tired, Sensei Morikawa, ten times more tired than the training arranged by Director Yukimura! My arms are still shaking."

Zao Ji nodded: "I have lost five catties during this time."

Morikawa laughed: "That's not good? This is something that many girls can't even hope for. Zaoji, if you continue to train like this, within half a year, your figure will definitely become very good."

Kirihara agreed: "That's right, Saki is much thinner than when I first saw her!"

"Really?" Zao Ji was surprised.

"That's right, the power of hitting the ball is also much stronger. I used to play lightly."

"This is all my brother trained me, and I also feel that it is really useful!"

Morikawa shook his head: "You two, don't act like you haven't seen the world. How long has it been? It's not as exaggerated as you said. I'm just getting you started. After training like this for a year or so, your skills will definitely have a qualitative leap .Don't rush for success, lay a solid foundation and benefit for life."

Kirihara said: "Why do you just take us to the beginning, senior, I will definitely be promoted to Lihai University High School, you must take me to practice! Senior Liu, you are right, I am very serious about tutoring!"

Liu thought for a while, "It's 30% more serious than you in class. By the way, it's Jingshi who will teach you from next week."

"Well. The minister's teaching method is very strong. I used to fail all the time, but now I can pass occasionally, but he is too strict, so I can't be distracted."

Morikawa was surprised and said: "Ah, Yukimura will also teach you. I thought Liu was your exclusive tutor."

"No, everyone in the tennis club will teach me, according to everyone's spare time and the subjects they are good at. Although Senior Liu doesn't have hard subjects, he can't bear to teach me alone. He also has to do his own thing .”

"Well, that's right. Hey, I envy you, Kirihara. There are so many people teaching me. I still don't know what to do with my culture class."

Lian Er turned her head: "Didn't I hear last time that you want to read junior high school textbooks?"

"Yeah, I'm studying with Zao Ji now, but I don't know why, I always feel that it's hard to concentrate, like suffering from ADHD, I always get distracted while reading, and the efficiency of reviewing by myself is so low."

"Haha, it turns out that Morikawa-senpai also has this kind of trouble, I thought I was the only one!" Kirihara jumped to his side, "It's really hard for top students to understand the pain of our scumbags, right?"

"If it's difficult for self-study, I'll explain it to you. It's easy to get started with junior high school knowledge." Lian Er said: "I still have my junior high school textbooks and notes, so I'll give them to you."

"Really? Isn't this a waste of your time?"

"It doesn't matter, I have completed the task of teaching Kirihara this semester."

"Okay, thank you Liu! When is it convenient for you?"

"It's all right. There is a library not far from the outdoor tennis court. There are open seats on the first floor. You can go there and sit for class. If you find it inconvenient, you can come to my house."

"It's not inconvenient, it's fine outside. How about this afternoon, starting tomorrow?"

"it is good."

"Senior Morikawa, congratulations on entering the sea of ​​suffering." Kirihara squeezed his arm with his hands, "Ah, I'm so tired, my legs are sore."

"What's the matter with sore legs? My calves are shaking all the time." Morikawa took a sip of water.

Kirihara lowered his head curiously, and sure enough, he saw Morikawa's legs trembling unconsciously.

"Hahaha..." The four of them looked at each other and laughed loudly. The laughter echoed in the campus, awakening Xia Yi.

The summer with the singing of cicadas and the company of friends should be very good. I'm looking forward to it.

The author has something to say:

If you are curious about medicine ball training and footwork training, you can watch Li Na's training video, it's super tiring!