Accompany you to the top

It was just dawn, and the curtains blocked the sunlight, so the room was still dark.Qiu Ji was half asleep, when he heard the alarm clock ring, he reached out and pressed it, and fell asleep again in a daze.

Today is Lin Qiao's first day in office!

Qiu Ji woke up suddenly, grabbed the alarm clock and saw that he was going to be late!

I remembered what Lin Qiao came here to explain yesterday, "Tomorrow morning at 06:30, we will meet at the training hall. We will be one minute late and run 1 meters."

1 minute late, run [-] meters.

Still sitting...

He was shivered by the cold wind, but this time he was really sober.

There was a person standing at the entrance of the training hall, and Lin Qiao was checking the time with a stopwatch, and put the people in one by one: "Go in."

It was exactly 06:30 when the last one rushed into the training hall at the speed of a [-]-meter sprint.Lin Qiao pressed the stopwatch with a rare smile on his face: "That's right, none of them are late."

It really is the devil coach...

Everyone thought to themselves, they all took a look at Qiu Ji, thank you!Justice!

Qiu Ji was triumphant, and returned a look.Why are you being polite, fellow disciples!

Lin Qiao said: "Not much nonsense, the rules have been sent to you yesterday, you can read for yourself. I have already understood the situation of each of you, and I have made an additional training plan for each of you."

Everyone looked at each other, looking forward to it.Few people like physical training, but they are still quite interested in this kind of targeted training program.

According to the habit of previous years, after the next year, it will be directly connected to the World Table Tennis Men's Team's big round robin.The champion of the first three rounds will directly qualify for the World Table Tennis Men's Team Championships.

In May of this year, the World Table Tennis Men's Team Championship - Swasling Cup, referred to as the World Table Tennis Men's Team Championship, will be held in Moscow.This is the highest-level world-class competition in the industry, held every two years, and its attention is second only to the Olympic men's team competition.

Being able to participate in the men's team of the World Table Tennis Championships means being able to enter the top five in the team, which is commonly known as the main team.On the main level, the treatment immediately soared to a higher level.The dormitory is a single room facing north and south. The cricket and rubber shoes are all professionally customized.To put it bluntly, the National Table Tennis Team serves these five top athletes, and these five athletes serve the Olympic men's team competition.

To put it simply, if you want to go to the Olympics, you have to go to the Table Tennis Championships first.The performance of the men's team at this year's World Table Tennis Championships determines the lineup of the Olympic men's team.Next year's men's singles results at the World Table Tennis Championships will determine the Olympic men's singles quota.

Therefore, everyone wants to die in the World Table Tennis Championships, but there are only five places in the World Table Tennis Championships!In the past, the five main tiers took over, but it was changed later, and three tickets were allocated.Survival of the fittest through brutal straight-through races to qualify for the competition.

Forty people went to grab three tickets!The competition is so fierce that it is full of gunpowder.

However, everyone is eager to move, and they are more motivated to practice!

The main layer is fighting to keep the honor status.Everyone wants to grab the first ticket.

And for others, a rare opportunity, a lifelong dream finally opens its doors.

So, everyone fights hard.

Although there are through races every year, not every year can break out a dark horse.Similar to the top student in the top class, no matter how hard the exam is, it is unlikely to fall out of the top ten!

However, everyone's mentality is very positive!Just like buying a lottery ticket, everyone thinks that the winner must be himself!

There are less than four months until the direct competition, and there will be a military training at the end of the year, so everyone is facing a big enemy during this period, and many people will practice extra at night.

According to the practice of the national table tennis team, gather for breakfast at 8:11, train at 3:6, and practice until around [-]:[-].Practice starts at [-]:[-] in the afternoon and ends at [-]:[-].Therefore, many people will get up early to practice an extra class, and continue to practice after dinner.It is common to practice three times a day, and the main players are even more desperate, often practicing four times a day.

Qiu Ji took a look at his extra training plan. The list was very detailed. There were seven or eight types of training in a day, not including physical fitness.He said silently: "Half a billiard ball, two sets in 5 minutes..." He roughly looked at a few items, all of which were his weaknesses exposed in the last National Games.

Yang Yishan came over and said, "Look, my training plan." Lin Qiao is indeed very good!In an unfamiliar situation, he accurately grasped his own weaknesses and loopholes, and added a series of systematic training for recovery from injuries, including technical reforms.

Qiu Ji stared: "Hey! Brother, why doesn't he have a direction for technological reform!"

Thin Monkey: "Why don't I either!"

"Hey." Yang Yishan spread his hands: "It's also a kind of trouble to be cute."

Qiu Ji thinks this is quite embarrassing!

Squinting eyes obviously felt that it would be better to practice less, yawned and said, "I'm not envious at all."

Seeing that they were not vigilant at all, Lin Qiao was annoyed and amused, and warned: "Look at your own! Don't just show the training plan to others!"

The team members quickly dispersed.

While chatting, the fitness coach pushed the door in and said, "Excuse me!"

Lin Qiao looked back at the physical coach: "I've almost finished talking to them. After they run away, I'll talk to you about other people's strength training."

Lin Qiao: "Now! Run around the training hall until I tell you to stop!"

Suddenly there was a cry of mourning, or should I run?

Qiu Ji asked: "Ah, how long will we have to run if you don't tell us to stop..."

Lin Qiao: "Run if you want to win the championship, and get lost if you don't want to win!"

A group of people reluctantly tied their shoelaces and prepared to run with sad faces.Only Yang Yishan is the most active. After reading the plan, he feels that the future is bright!

"Guys, let's run!"

A group of people ran obediently, and wanted to slow down, but Lin Qiao yelled angrily: "The women's team next door runs faster than you!" He had to force himself to continue.

Lin Qiao probably got tired from standing, so he sat and chatted with the fitness coach on a chair beside him.

The thin monkey panted heavily: "Oh my god, how many laps have you done? It's almost over!"

Yang Yishan was the weakest in the group, he regretted being so active, so he had to fight for a while.Now he is so tired that he can't even speak intermittently: "... a ton of chicken blood... is not enough..."

Qiu Ji was relaxed, looking back while running, he saw Lin Qiao and the others chatting happily, talking and laughing.

"Fuck, he probably forgot!"

Lin Qiao didn't call to stop, they couldn't stop!

The thin monkey's back was covered with sweat, and while wiping the sweat off his face, he asked, "Who is going to remind Director Xia Lin?"

Yang Yishan: "Brother, don't be cowardly, go!"

Qiu Ji saw that a group of them could not fart for a long time, so he raised his voice and yelled: "Director Lin!"

Lin Qiao looked at Qiu Ji: "What are you doing?"

Qiu Ji said loudly, "I can't run!"

Simple!rough!efficient!

Lin Qiao nodded.

"Stop!"

Yang Yishan quietly said to Qiu Ji: "It scares me! I'm afraid he will say, run more if you can't run!"

Everyone breathed a sigh of relief, looked at each other and smiled, and then one by one slowed down and walked towards Lin Qiao.

Lin Qiao's two long legs easily stepped over the fence, and seeing that everyone was panting and wiping sweat, he nodded and said, "It's almost done, do fifty more push-ups, and go have breakfast." Warning: "Sigh, add ten."

"..." Everyone forcibly held back the breath that reached their throats.

Yang Yishan was out of breath doing push-ups, and quietly said to Qiu Ji, "I think you're wrong."

Qiu Ji was also very tired, "What?"

Yang Yishan: "This is not hell mode, this is eighteen levels of hell..."

After practice, I took the last bus at 10:30 to go back to the apartment. More than a dozen people chatted and walked to the car. The thin monkey looked back and was surprised: "You Yu talked to our coach!"

Qiu Ji chewed his gum and followed his gaze to look back.Seeing You Yu walking beside Lin Qiao with his ball bag on his back and his hands in his pockets, he listened attentively to what Lin Qiao said and nodded from time to time.The street lamp elongated You Yu's shadow, and the refracted light made his face flicker.

Qiu Ji was suddenly a little upset, and turned his head back: "Where are there so many words!"

Yang Yishan was also very upset: "He keeps pestering our coach, he doesn't have a coach himself?"

Squinting his eyes and nodded comprehendingly, he followed the crowd into the car: "You Yu is especially good at hugging his thighs! His eyes have grown to the top of his head, and he doesn't even pay attention to Brother Shan..."