rebirth of wrong love farewell

After finishing the first math class, Liang Nuo estimated the time, then picked up his schoolbag and walked out of the classroom.

The same soft voice sounded from the first row: "Student Liang, class is about to begin."

Liang Nuo turned his head and smiled lightly: "Sir, I have something to do now! Let's talk when I have time." After finishing speaking, he walked towards the sycamore forest.

Seeing his retreating back, Le Xinyao angrily picked up the blue ballpoint pen and poked at the draft paper. It's really annoying, and she won't take me as the squad leader.

Still under the tree, Liang Nuoyi looked at the girl who was struggling to press her legs from a distance, and walked up with a smile.

Handing over the handkerchief, watching her wipe the sweat from his forehead, Liang Nuoyi leaned against the tree trunk and said, "Sometimes, I really don't understand you. It's better to find a handkerchief to practice basic skills here alone. A dance teacher leads you in."

Lan Youruo put his legs down, adjusted his breathing, looked at him, and shouted bluntly: "You said you would teach me how to dance, so hurry up and start."

But the real culprit was the same virtuous behavior as her in high school in her previous life.Liang Nuo shrugged helplessly, and when she was breathing normally, he began to instruct her: "Dancing people have a special breathing method. When your body starts to make large movements, you have to hold the air until Dantian, does Dantian know?"

Watching her gesture of waving her hand to beat someone, Liang Nuoyi continued to enlighten: "Then, slowly raise your jaw, open your mouth slightly, and exhale with your chest cavity. The exhalation should be slow, which can help you breathe out during violent movements. , reducing the second breath."

Lan Youruo tried to breathe and exhale according to his method, and the effect was better than before, and the breathing became much smoother.Continuing to look at him, her exquisite eyebrows were raised with pleasure.

Liang Nuoyi carefully recalled the scene when she taught herself how to dance in the previous life, and asked, "Have you ever exercised?"

With doubts in her eyes, Lan Youruo shook her head slightly.

"Then you go in front of this tree, yes, stand here." Liang Nuoyi guided her to stand upright, and then continued: "Spread your legs shoulder-width apart, put your palms on the tree trunk, and then press your waist push down."

Lan Youruo pressed her body down according to what he said, and because of the unique sensitivity of women, she felt that this posture was a bit strange.

Seeing her pressing her waist, Liang Nuo stepped forward and walked behind her buttocks, then separated his hands and slowly pressed on her waist.But she didn't expect that as soon as the palm touched her skin, she was kicked by her defensive back and hit her crotch directly.

After Lan Youruo finished kicking, she straightened up sensitively, and looked at Liang Nuoyi who squatted down in pain, with deep vigilance and a flash of disappointment in her eyes.She raised the corners of her mouth in disdain, gloating in her charming tone: "Do you really think I'm an idiot? Men are really disgusting."

At this moment, what Liang Nuo wanted to do most in his heart was to beat up this girl who didn't know what to do or not. Hey, it really hurts so much, it hurts so much that he can't even breathe smoothly. Well, this is the first time. To experience the taste of egg pain is really unforgettable in a lifetime!

After the piercing pain passed, Liang Nuoyi slowly straightened up, looking at the girl sitting on the rock reading a book.He pulled out an ugly smile: "I'm happy, really, really happy."

Lan Youruo shifted her gaze from the book to him in doubt, smiling so happily after being kicked so badly?

Liang Nuoyi laughed at her and said, "I just forgot the objective fact that I am a man now, so I made a wonderful mistake. Although it hurts, I don't blame you. On the contrary, I still feel that your self-defense ability is not good enough." Generally good." There will be shadows in the future, can it be good?

"So? What are you going to say? To cover up your bad motives." Lan Youruo put down the book, rested his chin, and watched him make the final statement playfully.

Liang Nuo spread his hands and asked back, "Will you believe it?"

Lan Youruo caressed her delicate eyebrows, her charming eyes rolled, her fingers twisted around a lock of long hair, and said lightly: "Tell me and listen."

"Once upon a time, a woman taught me a set of basic dancing skills, including a series of movements called body exercises. Ahem, although the postures are somewhat irregular, the effect is good. It can help people improve flexibility and waist plasticity. "Liang Nuoyi said calmly.

"Just take it as if what you said is true. If I didn't stop you just now, what would you do next? I'm quite curious!" Lan Youruo was innocent like a girl who didn't know much about the world. asked in a tone.But her smile made people feel an inexplicable chill.

Liang Nuo stretched out his arms and flattened them in the air.He pointed to an acupoint on his elbow and said: "This is Taiyuan acupoint." Pointing to another acupoint, he said: "This is Jingqu acupoint."

Putting down his arms, he continued: "There are 409 acupuncture points in the human body, and different acupuncture points have different functions. What that person taught me is to stimulate certain acupuncture points by massaging in certain positions and in different sequences. , so that specific parts can get the expected effect. Although you are only 17 years old now, the bones of your body have basically formed. Only through medicinal baths and massages can you make some subtle changes in your muscles and bones to make your body more suitable for dancing .”

Lan You nodded thoughtfully, looked at him, and said with a charming smile: "It seems to make sense! I just helped you exercise the most important parts of your body, so don't thank you too much."

Liang Nuo met her smiling eyes, and said from between his teeth: "Thank you so much!" From now on, don't fall into my hands.

☆, Fanwai: Eat tofu

After changing into the practice clothes, Liang Weiyi walked out of the room, and immediately saw the enchanting woman standing in front of the floor-to-ceiling windows.

Lan Youruo turned around when she heard the noise.Looking at the people who came over, she smiled and said, "Because you haven't danced, so today I will teach you some basic skills."

Liang Weiyi spread his hands and said casually, "You can do whatever you want, I have no objection."

Lan Youruo walked over and took her callused fingers, the rough touch brought a strange feeling between her tender fingers, she smiled and said, "You! You sit all day drawing design drawings, making Jewelcrafting, not exercising is not good for your body, and now you are only 25 years old, dancing is the best way for you to exercise. Keep fit."

"Let's do something simple." Lan Youruo thought for a while and said.He took her by the hand and came to the practice room, pointed to the horizontal bar in front of the mirror and said, "First, let's stretch the legs and relax the ligaments."

Liang Weiyi helplessly raised her leg and slowly moved it to the horizontal bar. Just as she was in a golden rooster's independent posture, Lan Youruo walked up behind her, hugged her waist gently, and breathed in her ear Said: "This is wrong!" After finishing speaking, he helped her adjust her posture, "Standing legs should be straight, and the legs that are pressed should be straightened."

"You, I'm in a little pain." Liang Weiyi said after he straightened his toes and felt the pain from the inner thigh muscles. If he had known about it, he would have gone to the gym for a run.

Lan Youruo came to her side, and slowly slid his fingers along the leg that was pressing on the horizontal bar, smiling with charming eyes: "Where does it hurt?"

Liang Weiyi yelled: "Don't scratch, it's a little itchy."

When the other leg was pressed, there was a comfortable feeling, without the pain just now.

When she finished pressing her legs, Lan Youruo guided her to kneel down, put her palms on the ground, her hands and legs were shoulder-width apart, her waist was straight, her toes touched the ground, and she slowly raised her heels.Then, slowly straighten your legs, slowly touch the heels to the ground, and raise your buttocks until the highest point of the buttocks. The whole shape is like an inverted "V" shape, with the head and the back in line.

Liang Weiyi knelt there as she said, feeling that this posture made his body uncomfortable.After thinking about it, he still said, "You, don't bully me because I can't dance. Why is this posture so weird?"

Lan Youruo said innocently: "This posture is a basic move to help you exercise. Wait a minute, when I massage the acupoints, there will be a little pain. If you can't help the pain, just call out."

"Is this really the basic skill of dancing? Don't lie to me!" Liang Weiyi felt a little uneasy in his heart. Thinking of the time in high school that was squeezed by her, he felt that he was in a bad mood.

"How come? I'm helping you exercise. After exercise, you will be more suitable for dancing." Lan Youruo said with a smile on his lips.

As she spoke, she patted her round buttocks, which were as elastic as imagined.

But Liang Weiyi slapped, lying on the ground unbearably, she shouted in embarrassment: "You, what are you doing?"

Lan Youruo smiled and said, "Mistake, mistake. Let's continue."

Liang Weiyi looked at her vigilantly: "Don't touch me again, otherwise, I won't dance."

Lan Youruo nodded sincerely.

Liang Weiyi stood on the solid wood floor, with his hands straight, and his legs shoulder-width apart.Then, she slowly lifted her heels and supported her whole body with her toes touching the ground.Lift your hands up slowly until they are above your head.

After holding on for less than half a minute, Liang Weiyi felt his body shaking, his whole body was heavy, and his toes were shaky.I thought in my heart: It's really not easy for a dancer, even this basic skill is so difficult.

But it never occurred to Lan Youruo to put his arms around her waist at this moment, Liang Weiyi turned to look at her, and said cautiously: "What do you want to do?"

Lan Youruo smiled lightly, with an indescribable tenderness in the smile: "It will hurt a little!"

Before she could react, Lan Youruo lightly tapped on her waist, massaging the Tui point according to the tortuous circuit.

Liang Wei only felt a numbness coming from her waist, and then it was like the tingling pain of a knife cutting her skin. She only felt numbness from the waist down, her hands were hanging down feebly, and her legs were weak. His whole body collapsed on Lan Youruo's body.

With a smile on the corner of Lan Youruo's mouth, she put Liang Weiyi on the ground with a charming charm.

Looking at her, her eyes were smiling and charming, she said with a smile: "It's just started!"

Afterwards, Liang Weiyi's terrified scream echoed throughout the practice room. It wasn't a little bit of pain, it was obviously very painful.

Unexpectedly, her soft fingers felt like a knife when massaging, and her leg was painful besides pain.

In the end, Lan Youruo completed the last step of pushing the acupoints, sat on the ground tired, looked at Liang Weiyi lying on the ground with a look of life rather than death, and burst out laughing.He kicked her with his toes, and said with a smile, "Stop pretending, get up and feel it."

Liang Weiyi just wanted to say that the pain was exhausting, but he found that the originally painful waist and legs were strangely comfortable.She stood up tentatively and jumped, full of energy.It's amazing.But when he thought of the pain he felt just now, he gave up decisively.

Lan Youruo took a break, stood up, and said, "Now is the official start of dancing."

Liang Weiyi walked slowly towards the door vigilantly, and said, "I still have one piece of jewelry to make, so I'm going back first."

Lan Youruo took her hand, pulled it back forcefully, then hugged her waist, and said with a smile, "I'll teach you how to walk first!"

"Hello..." Before Liang Weiyi could say it, he was driven to jump up.

Liang Weiyi looked at the hand covering her chest, and then at its owner, with a wry smile on the corner of his mouth: "You, are you eating my tofu?"

Lan Youruo calmly withdrew her hand, changed her dance steps, and said in a charming tone: "I prefer the master who eats tofu."

Liang Weiyi tried to retreat, but was tightly entangled by her, and said helplessly, "So you and the teacher colluded, no wonder he cares so much about my body these days."

With a charming smile on the corner of Lan Youruo's mouth, looking forward, she accidentally bumped into her again, and said with a smile, "It's your teacher who contacted me because he couldn't see it anymore. You've been working so hard all this time, he's afraid of your sudden death On the processing table."

She looked at Liang Weiyi's eyes faintly, the previously clear eyes were now stained with a gray color, she sighed: "Why bother! Le Xinyao is already married, why do you torture yourself like this for her anymore!"