[Football] Midfielder

240 This is the first time!

"Little Muris, wake up, wake up, dry your hair before going to sleep~" Ramos patted Muris.

Murris was a very light sleeper, and soon opened his eyes.

"The hair is still wet, let's dry it before going to sleep, otherwise it's easy to catch a cold."

"It will be done soon." Maurice was about to lie down after finishing speaking, but Ramos held him back.

"Blow dry before going to bed, little Murris, this is very important."

Murris let out a breath, sat lazily on the bed, and didn't want to move at the moment.

Ramos smiled and asked him where the hair dryer was.

It wasn't available in the Murris room because he never used it.Ramos found it in a row of small wooden cabinets when he got to the kitchen.

Little Murris doesn't need it, but his uncle will definitely use it. He also lives here occasionally, and the elderly don't like wet hair.

Ramos climbed onto the bed and let Murris sit there obediently. If he didn't want to move, let him come. It would be much more comfortable to dry his hair before going to bed.

The sound of this kind of hair dryer is very small, and it blows warmly on the head, which Murris does not dislike.

It's just that he didn't expect that Ramos, a tough guy on the court, has such a considerate and gentle side in life.

With light movements, he stroked Murris's strands of hair, letting them dance quietly in the warm wind.

"This is the first time." Murris said suddenly.

"what?"

"Many years have passed since before and now, and this is the first time someone is willing to do these things for me."

"...Is that so?" Ramos paused for a moment, and only then did he finally realize that there seemed to be something wrong with this scene.

It's all started, and it's impossible to stop halfway.

Ramos sped up his movements a little, and the heat blew past his fingertips, making him feel numb.

It seemed that something was wrong with him all day today, whether it was in the nightclub or when he returned to Murris' home, he didn't look like himself.

"Sergio, are you upset?"

"No, why do you ask?"

"I always feel that you are restless."

"Yeah, I'm probably tired." Ramos turned off the hair dryer, "It's done."

Morris lay down and closed his eyes.

"Thanks."

The room was plunged into darkness, and Ramos was a little tired, but not sleepy at all.Murris next to him fell asleep soon after lying down.

He opened his eyes, recalling everything that had happened these days.All the things that are wrong and not like him seem to be related to little Murris.

In the darkness, Ramos turned his head, and in the faint moonlight shining in from outside, he saw the peaceful sleeping face of Mouris under the moonlight.

With an anxious mood and relaxed breathing, Ramos stared at the people beside him, then slowly stretched out his hand and put it on his chest——

The next day, Lu Mansheng woke up on time at six o'clock.

Although he slept late last night, the fixed biological clock didn't disrupt his wake-up time.

"morning--"

When he got up, Kaka was already up.

"Where's Chris?"

"Still asleep, you're going out for a jog, shall we go together?"

Morris nodded.

The two left the apartment together and ran to the road in Linzhen.

There are not many vehicles on this road, and there are not many pedestrians at this time.

Kaka specially got up early to run with Mulis in the morning, because he wanted to see what is so special about Mulis' training method, and he can make rapid progress in a short period of time.

Whether it's physical strength or technology, every once in a while, I always leap to a higher place.

Not long after leaving the apartment, the two started to run.

Kaka always kept a step away from Murris and followed behind him.

It was nothing special at first, and Mouris's pace was neither fast nor slow.It seems to run forward at a constant speed according to a certain law.

They often do training like this.

But most of the time, it is done on the treadmill in the gym. There is no important thing. Kaka will insist on running for an hour every day.As an athlete, if you want to stay in shape, you have to spend time training.No matter how good a player is, once you waste your skills, your state will decline significantly.

Football is a very realistic sport. If you are perfunctory in training, it will make you suffer on the court.

The most obvious problem is the decline in physical strength. No matter how good your skills are, if you can't run on the court, you will only be dragged down.

In that kind of situation, there is no way to make it happen, watching the opponent score but there is no way to stop it, that is the nightmare of all players.

The Son of God is very fast and has good physical strength.Before that big injury last year, he rarely couldn't run down the court.

The continuous injuries until last year not only made him gradually lose the main position of Real Madrid, but also contracted the "glass man" physique.The Son of God at that time became synonymous with many vulnerable players.

There was Irving in the front and Kaka in the back. The two world footballers bloomed at a young age, but their peak time was not long.

The difference is that Kaka met Chenna Mouris.

His plaster helped Kaka recover quickly, and healed the habitual injury that athletes fear most.Over the past year, the nickname of the Glass Man has gone away from him, and he has become the son of God that countless fans in the green field yearn for.

After that, Kaka paid great attention to his physical condition.He has had enough of the glass body that gets injured every now and then, and he wants to build a stronger body!

Careful people will notice that Kaka's physique has become much stronger this year.Although it still looks a little thin, every muscle is very powerful.He also specially focused on the characteristics of football players and strengthened the exercises of his legs and waist. In the past, he always liked to get injured in these places.

It can be said that among the athletes known for their physical strength, Kaka is not inferior.

He is confident in his physical strength.

At this speed, even if Mulis ran to Linzhen, he was confident to keep up.

However, Kaka soon discovered something was wrong.

He clearly followed Murris at the same speed, keeping a close distance, but he felt that Murris' speed seemed to be getting faster and faster, and he needed more energy to keep up with him .

How is this going?

It is impossible for Murris' speed to suddenly increase, so there is only one explanation, that is, his speed has slowed down.

Did he get tired so quickly?

No, this amount of exercise has not even reached a quarter of the usual amount, so it is impossible for him to feel tired so quickly.

Kaka speeded up and chased after him again.

Soon, he fell down again.

Murris didn't disturb his rhythm, as if he didn't notice Kaka behind him, he kept running forward.

There are some things that he doesn't need to say, Ricardo will find out by himself.

If he cooperates with him and deliberately slows down, then he really underestimates him.

Kaka followed for a while, stopped, and observed Murris' running rhythm from a distance.

Chasing behind like this will only get harder and harder, and there is no problem at all.

Keeping a distance, with his observation ability, he quickly saw the problem.

He thought that Mulis was running at a constant speed, but it was not. Mulis' running can be divided into three rhythms.Kaka deliberately verified several times before he discovered the trick.

Slowly, slowly, slowly, slowly.Between fast and slow, it is about one-fifth of his pace, a very small adjustment, but it can drive the body to breathe and make every muscle more active, instead of running forward mechanically.

And this kind of rhythm has another advantage, that is, it allows every muscle in his thigh to be fully exercised, without any weak links.

Kaka didn't know why he suddenly thought of so many things, but when he realized this problem, he suddenly thought of the scene where Murris could kick a different trackball while maintaining almost the same posture.

The strength of his legs is very strong and even.It can be concentrated in one point, and can be dispersed to various parts.Not only that, his two feet are very flexible, and there is no fatigue or weakness in his thighs. He can easily kick the same goal with different postures, and he can also kick different goals with the same posture.

Perfect!

This can be done if the leg strength is fully exercised to a certain extent.

There are many athletes who are blindly pursuing a strong physique without paying attention to methods, so they can't exert the effect they should have at all on the field.In other words, the scientific method, they think that if they adhere to the scientific method, they will be able to gain something.

This is true, but the room for improvement varies from person to person.

Morris did the opposite.

Such a training method has never been heard of before.

It is difficult for athletes to notice such fine adjustments.When an athlete is used to running at a certain speed, the mind forms a fixed pattern.Their thighs also have memory, repeating the previous movements along the same trajectory and amplitude.

This is not difficult.

The difficult thing is that you can follow the amount of exercise of each muscle to make fine adjustments when you are not aware of it, so fine that others can't see it at all.

This kind of running will distribute the fatigue to every bone, and the fatigue will be reduced.And because he has been in a state of constant speed, and the rhythm is disrupted by Murris' fast and slow, he naturally feels tired easily.

This may be the secret of Murris' increased physical strength.

Over the past year, he not only insisted on training every day, but also found his unique training and breathing methods, which made him gradually change from a physically weak player to an immortal runner on the court.

What Kaka discovered was indeed one of the aspects.

But this is not all that Murris is so strong.

At first, his physical strength was poor because Mulis had just entered this body and hadn't fully adapted yet.And at that time, this body itself had no internal strength, and if it was enlarged, it would quickly consume his energy.

The situation is different now, Mulis relies less and less on those big moves and internal strength, he is already strong enough.

So strong that no matter who the opponent is, he has the confidence to fight against it!

The day-to-day training and the most suitable method for him are the cornerstone of his continuous evolution.

Even Chenna Murris never dared to slack off in training.

If you want to become the strongest and help Malaga win more championships and honors, you must be strict with yourself.

What really makes him so powerful is his endless pursuit.

Even if you understand Murris' rhythm, you won't be able to learn it in a while.If it's not done well, if you get distracted, you may sprain your feet.

He has his rhythm, and he can only do it his way.

Kaka took a deep breath, readjusted his breathing, and followed at his usual speed without being disturbed by Murris.

From here to Linzhen, it takes five to 10 minutes to jog, and one hundred minutes to go back and forth.

After that, the two didn't speak again. For the first time, Kaka followed Maurice directly from his apartment to Linzhen, and enjoyed the beautiful scenery of Malaga all the way.

There is really a big difference between running outdoors and indoors, especially on the way with the breeze, birds flying, watching the warm sun rise from the horizon, feeling the heat overflowing from the body, this feeling is so refreshing up!

Drenched and carefree, Kaka thought, he will also find a path for him to jog when he goes back.

When the two ran back together, it was seven forty.

The Spanish working hours are nine o'clock, and the Malaga club's morning training is from 07:30 to eight o'clock.When there are morning training activities, Murris will appropriately reduce the running time, and if it is on a rest day, he will run the full distance.

This time Kaka ran the whole course with him, and this was just the amount of training that Mullis had at the beginning of the day.

Regardless of whether there is a race or not, wind or rain, daily jogging is the foundation and has become an essential daily activity for Mouris.

Treat it as a part of your body to get used to it and persist, this is the secret of the strong.

Entering the apartment, I heard movement inside.

"Oh, Chris and the vice team are up."

The duo are equally as hardworking, but occasionally lie in bed on non-game mornings.

They not only got up, but also went to buy breakfast.