The training plan compiled by Haines and Nolan was shown to Shea before it was officially implemented.

"If you want to repent, you still have the last chance to repent." Haines said, "When the training officially starts tonight, no matter what you say, it will no longer be useful."

In this regard, Xi Ya firmly shook her head, "I will not go back on my word."

Haines was not surprised to hear this answer. He ordered the college uniform that Shia was wearing, "Go change into something more convenient, and go out with me for a couple of laps to warm up."

When Haynes said two laps, it was really two laps.

Counting from the entrance of the magic pet shop, from this street to the street behind the magic pet shop, and then back to the shop entrance from the other end.

It ran for two full laps like this.

Almost lost half of Shea's life.

However, Haines, who has already entered the coaching state, is like a cold-faced Hades. His expression has not changed at all, and he asks Shia to stretch for 10 minutes, and then goes to the training room to wait for him.

It was definitely a night to remember for Shia.

Three to five hours passed in the blink of an eye when the potion was being brewed, as if there was not enough time.

But if it was a special training, even if the object of his training was Haines, the two hours would pass extremely slowly.

The running during the warm-up had exhausted most of Shia's physical strength. Although Haines gave him a 10-minute stretching break in the middle, these 10 minutes only allowed Shia to take time to catch her breath.

After the two-hour special training, Xi Ya collapsed on the ground, her breathing was as fast as a fish out of water, and her throat and lungs were burning.

The carpet in the training room was removed by Haines ahead of time, so Shia's sweat was clearly visible on the ground.

"Shia, you have to get up and walk around," Haines said, "do you need me to help you?"

Shia gritted her teeth, "No need."

He took a few breaths, stood up with difficulty supporting his body, and then walked slowly in the room for a while while leaning on the wall.

Just like what was agreed before the training, Haines removed the thick and soft carpet, and he didn't use spells to cushion him.During the training, Xi Ya didn't know how many times he was thrown to the ground, and now he just felt that his whole body was about to fall apart.

Compared with the current training, the previous fighting class is like a child's play house.

Haines has been following behind Shea, watching the boy staggeringly leaning on the wall and walking around a few times, then opened the door of the training room, and staggered into the bathroom.

The hand hanging by his side clenched into a fist and loosened it, and clenched into a fist again. It wasn't until Shia closed the bathroom door that he moved his wrist twice and sat on the sofa.

Nolan raised his eyebrows: "It's not bad, it's the first time I can be ruthless and not soft-hearted."

Haines rubbed his tense muscles twice, and had no time to talk to Nolan.He didn't use his full strength, and of course he couldn't use his full strength. Even the giant dragons of the same clan might not be able to catch the full blow of the dragon clan, let alone the person standing opposite him was Xi Ya.

But in order to achieve the effect of the special training, he had to control the intensity so that Xi Ya would not lose any experience.

Such precise control of the strength consumes even more physical strength and mental energy for Haines.

Seeing Haines stretching his muscles and ignoring him, Nolan didn't care.He enlarged the light screen connected to the terminal and placed it in front of Haines, "I've already sorted out the information about the little Tagra rabbit. To be honest, except for it being sent and missed once, the other experiences were very difficult." Ordinary, almost no different from other magic pet cubs."

Haynes took the light screen and looked at it carefully, "I'll ask Eli to come to the store tomorrow and ask about the information about the little red horned beast, and we'll do a cross-comparison after sorting it out."

"That's the only way." Nolan nodded helplessly, "Just looking at the information about the little Tuggerah Rabbit, I really can't tell what's going on."

Haines didn't speak. He sent a copy of the information that Nolan had sorted out to his terminal. After hesitating for a moment, he sent a copy to Shia as well.

Nolan glanced at the time, "My dear friend, your little friend has been in the bathroom for almost half an hour."

The sound of water in the bathroom has not stopped, but there seems to be no other movement besides the sound of water.

Hearing this, Haines put down the terminal, walked to the bathroom, and knocked on the bathroom door twice with his fingers, "Xia?"

The regular sound of water in the bathroom suddenly became chaotic for a few seconds. After a while, Xi Ya came out of the bathroom with wet blond hair, with a little apology on her face: "Sorry, I accidentally fell asleep."

"Set an alarm next time." Haines smiled, "Sleep in the bathroom and be careful not to catch a cold."

Xi Ya also smiled. He caught Hei Zai who was rushing towards him, leaned back on the sofa following Hei Zai's strength, and let out a long sigh of relief.

"Go and take a shower, you have been training with me for so long just now, take a shower to feel better." He said to Haines.

Haines said, "I'll go later and give you a strength comb first. After that, you can go to rest early. There will be morning exercises tomorrow morning."

Shia didn't refuse any more, but closed her eyes obediently, and let Haines' palm rest on her forehead.

With the experience of the previous night, Shia was fully prepared for this time.The feeling of power combing is still amazing and very comfortable.

The strength of Xi Ya's arm holding the black cub was getting weaker and weaker, and it slowly loosened and then slid down to the side.

After 10 minutes, Haines withdrew his hand, and it was no surprise that Shia had fallen asleep leaning on the arm of the sofa.

Haines reached out to help Shia gather the collar of the bathrobe, and then stood behind him, inserted his fingers into the other's wet hair, and skillfully dried it for him.

Xia snorted twice in his sleep. The sleeping position on the sofa seemed to make him very uncomfortable. He stretched his legs, and quickly retracted them.

Haines saw sharply that the opponent's calf muscles were still tense and had not yet fully relaxed.

He was about to take Shia back to the room, but Haynes sat down on the sofa again, gently placed Shia's leg hanging on the edge of the sofa on his own, and began to give him a muscle massage , a soft white light appeared on the fingertips, helping to soothe Shia's tense muscles.

Nolan was dumbfounded as he watched from the sidelines, and couldn't believe that the person who offered to massage others was his nephew Haines.

After a long while, he shook his head. If his mind continues to develop like this, Haines doesn't need his help at all, and he can coax the children by himself.

"Actually, I don't recommend you give him a mana massage." Nolan said, "The elves have very strong resilience. Although Shia is still in the awakening period, her resilience is definitely not weak. I actually want to observe him. How is the awakening situation in various aspects now?"

Haines didn't stop, "Let him get used to it for two days."

Nolan didn't try to persuade him any more, and continued to watch his nephew serve Shea with great interest.

Seeing this, Keya patted Nolan on the shoulder and sighed, "You'll get used to it in a few days."

Hearing the tone of someone who has been there, Nolan wanted to laugh, but also felt relieved.

From the looks of it, Haynes really doesn't need to worry about his lifelong affairs.

Helena would be very happy if she found out.

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