Food is full of favorability [Interstellar]

Luo Bai and Xi Weier stayed in the imperial capital for three or four days, and finally dealt with the aftermath of the coup.

People's memories of things are sometimes amazing.When it is related to yourself, no matter how long it has been in the past, there will always be waves in the memory; but when it is not related to your daily life, it will be quickly forgotten and forgotten in two or three days.

The news of "His Majesty Farman iron-bloodedly suppressing the rebels" was covered up by various forces. As the first snow fell, people's lives on various planets returned to normal operation. Only the newly implemented policies were gradually implemented. Like seeds under the snow, they will bloom everywhere in the spring of the next year.

And the Imperial Machinery Research Institute also came to communicate, wanting Luo Bai to go back and study the upgraded version of the cooking robot together.When receiving the news from Lister, Luo Bai was wearing a thin scarf and walking on the street with Xi Weier, he rarely took time out from the complicated military affairs.

Inspired by Luo Bai's recipes such as hot pot Bobo chicken published on Xingwang, professional or amateur chefs have also begun to research variant delicacies on this basis.For example, the cup of hot food in Luo Bai's hands is like a primary combination of coconut chicken and oden. The radish and meatball skewers are soaked in the delicious and clear soup, bringing a little warmth to the early winter.

Luo Bai stuffed the warm paper cup into Xi Weier's hand, turned on the light screen, and saw the familiar face of Riester, but for some reason, his chin seemed to be a little rounder.

"Luo Bai, how is the situation on your side? The machine and fully automatic washing machine that you said a few days ago that you can fry without oil have been worked out by us!"

Zu Yilai was also bouncing around and wanted to say a few words to the master, but Rist changed the holographic call to a plane call mode in a wicked way, so that only the corner of the fluffy rabbit's ear was exposed in the light screen.

"It's almost settled, I can go there now," Luo Bai breathed out, and touched the slightly red tip of his nose, "By the way, in two days, Mr. Horace...Mr. We escorted out the Emperor Star together, do you want to come and see him?"

"...No need," Rist paused, and said, "It's still possible to contact me remotely. He probably doesn't want to see me either."

He smiled self-deprecatingly, maybe some people will be healed by a warm childhood all their lives, but he needs to spend a long time to heal his childhood.

Fortunately, he still has a long time to reconcile with his family and himself.

………………

When Luo Bai went to the Imperial Machinery Research Institute, he was shocked to find that what he saw on the phone earlier was not an illusion, and that Rist had really gained such a... a small circle, and not only him, but almost all the students in the research institute The guys are a little rounded, and the neat style buttons are a bit strangled.

"What have you cooked for them these days..." Luo Bai looked at Zu Yilai dumbfounded, only to find that he was also looking back at him innocently.

"Just...fried chicken rice, I've learned how to do it now, and Dr. Li praised me for making it as delicious as yours!" Zu Yilai's eyebrows showed a smug look.

"..." Luo Bai suddenly had a bad feeling: "Apart from fried chicken rice, what else?"

"No more. They said that the fried chicken rice is delicious, and you can't get tired of eating it every day... And some people don't want to eat rice, so they just ordered double fried chicken with sauce."

Luo Bai let out a faint breath.

No wonder the collective turned round!

Can this not be fat, eating fried food for three or four days in a row, and sitting in the research institute every day without moving a step, the fat accumulates layer by layer...

It was okay to drink nutrient solution before, which can supplement the basic energy and trace elements needed by the human body; but after Zu Yilai acted as a temporary chef here, he fried and roasted chicken, although his appetite was satisfied, the nutrition of the body It is no longer balanced.

Thinking of this, Luo Bai raised his head. Although his expression was as gentle as ever, it made people feel more stressed for no reason.He said without doubt: "Fried chicken and rice can't be eaten anymore. It is necessary to control the overall balance of the diet. Let's replace today's lunch with a nutritious meal."

However, the researchers who have been fed up with the crispy taste of fried chicken don’t really want to eat other things. When more than a dozen academic leaders heard the word "nutrition", strange-tasting nutrition immediately flashed in their minds. Liquid and vitamin granules, objections were raised almost immediately:

"Chef Luo, don't make those unpalatable things. I think it will soon be better to add more lettuce, cucumber and tomato to the fried chicken rice?"

"That's right, if it doesn't work, I can sacrifice my writing time and go to the running simulation room for a few minutes to lose weight..."

Luo Bai suspects that these bigwigs who have written books are actually as naive as children. If they find something delicious, they must insist on eating it until they get tired of it.

Luo Bai: "Nutrition box lunches can also be delicious, but you don't believe in nutrient solution, don't you believe in my cooking skills?"

Facing more than a dozen pairs of eyes full of expectation, Luo Bai was a little helpless, but at the same time felt a little funny.

Who would have thought that when you come to StarCraft, you still need to consider whether the food mix is ​​comprehensive and healthy, and eat less junk food?

When people eat, the main purpose is to stimulate the secretion of dopamine, continuously make food more delicious, and give humans a stronger sense of satisfaction and appetite stimulation.However, if you are not careful, you will go to the extreme opposite. With the development of the chemical and food industries, the pursuit of the ultimate taste has gradually evolved into a contest of additives, sweeteners, fresheners, preservatives...

It is precisely because of the excessive use of additives that the imperial government finally issued a policy to prohibit the addition of non-natural food additives in nutrient solutions and convenience foods. This is why Luo Bai saw the "unpalatable nutrient solution everywhere" and the indescribable taste of natural food. food situation.

"I think it is necessary to set up a 'reasonable food matching' mechanism in the built-in system of the cooking robot, so that there will be no situation of eating repeated food every meal." Luo Bai told Rist.

"Then don't you have to eat all kinds of unpalatable vegetables for every meal?" Rist asked warily: "Then... why not drink nutrient solution."

"It's not what you think." Luo Bai sighed, "It means that the ratio of various ingredients in each meal is important to be balanced, and at the same time be delicious and delicious, so as to achieve the purpose of weight control and nutritional supplementation."

"Based on the calculation of a normal adult, a lunch should consume 60 grams of staple food, 70 grams of lean meat, 50 grams of soy products, 200 grams of vegetables... etc. The color of the set meal made in this way will also be very beautiful."

Both Rist and Zuilai moved their heads curiously, and found that Luo Bai had already started production.

The fully automatic washing machine is improved on the basis of the dishwasher, because Luo Bai's requirement is "gentle and repeated washing", so that fresh vegetables can quickly wash off the soil on the surface and keep the vegetables and fruits themselves intact and fresh , save water and labor.

The "frying without oil" machine is an evolutionary version of the air fryer, which achieves crispy and delicious outer layer of high-temperature fried food in a healthy mode with less oil.

He first put the juicy cabbage into the washing machine.The gentle water flow quickly wipes off the dirt on the vegetable leaves, and the advanced cleaning machine can also intelligently judge and selectively remove the black spots and yellow parts on the vegetables to ensure that the vegetables taken from the exit are green and dripping. edible part.Then put the cut pork chops into the air fryer for cooking. The same step is in place, except that the marinating process is different. The machine will automatically determine the type of meat, and the pork chops will be hammered and then fried with less oil.

Soon, Rist saw what Luo Bai called the "Nutritious Tonkatsu Set Meal".

The lunch box is divided into modules of different sizes, the upper left corner is filled with steaming white rice, and the lower left corner is slightly larger with fresh vegetable salad, diced cucumber, sweet corn kernels, purple Shredded kale mixed with chopped hard-boiled eggs, topped with a layer of milky salad dressing, fresh and delicious.

In the upper right corner, the largest grid contains freshly baked tonkatsu cut into strips of uniform width. Stir-fried cabbage with minced garlic, after the aroma is mixed, there is a light aroma of fried food, but there is no greasy smell of fried food.In the small grid in the lower right corner, there are apples cut into bunny shapes, which look interesting and novel.

The drink is freshly ground black rice soy milk, which not only increases the taste, but also saves the thinning hair of the bosses.Although Luo Bai knew that the genetically optimized interstellar people basically did not have hereditary baldness, but scientists who are addicted to immortal cultivation will inevitably be unable to escape the curse of hair transplantation...

At a glance, the whole food set is yellow, green, purple, and red in a variety of colors, and the colors are bright and clear. The food in each box does not seem to be much. The whole lunch box is exquisite and novel, which makes people wonder about them the taste of.

"If it's such a nutrition package, I think the teacher and the others will be very happy to accept it!" Rist took the lunch box and excitedly took it out to introduce to the big fellow researchers.

"Hmm...it looks pretty good, it looks more complicated than the crispy chicken." This is the reserved Dr. Bai.

"It turned out to be the nutrition of the variety of ingredients. I was shocked, as long as there is meat. This schnitzel makes me hungry, Rist, hurry up and get some tableware!" This is the unceremonious House researcher.

"I would like to apply for a batch of special funds and hire Mr. Luo to cooperate here for a long time..." This is the far-sighted Dr. Li.

Rist had already started to move his chopsticks, and there was a smile on the corners of his eyes and brows. It was not difficult to see that when the bosses praised Luo Bai, he was also very proud, and the peacock's tail that had been drooping was raised again.

"Let me first introduce what these things are!"

Under the eyes of the bosses, Rist took the lead in tasting the colorful vegetable salad.The fresh sweet corn juice is full of water, the diced cucumber is green and refreshing, and the purple cabbage also has a unique flavor. The fresh vegetable taste is mixed with the soft boiled egg diced, and the familiar sweet salad dressing tastes refreshing without being too much single.

Vegetables that he was picky and dissatisfied with in the past, seem to be acceptable to eat like this?

Dr. Bai Ji saw him eating vegetables and salads slowly, and said warningly: "I remember, you haven't finished drawing today's drawings, have you?" Do you understand what I mean?

Rist: "..."

I understand, I understand very much, teacher please.

The author has something to say: I have put the weight control recipes on wb!You can take a look if you need it~

感谢在2020-11-0421:27:51~2020-11-0521:09:32期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who threw the grenade: 1 night god;

Thanks to the little angel of irrigation nutrient solution: 1 bottle of clear pear;

Thank you very much for your support, I will continue to work hard!